Рецепт Alexander's Special - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
753.08g |
pineapple
42.84g |
cheddar cheese
56.0g |
mustard
5.0g |
bread
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 163.95 | 0.23 | 13.94 | 0.22 | 4.58 | 182.92 | 182.92 |
| Total Fat (g) | 21.54 | 0.05 | 18.56 | 0.2 | 1.42 | 41.77 | 41.77 |
| Carbohydrates (g) | 0.0 | 5.62 | 0.72 | 0.27 | 18.33 | 24.94 | 24.94 |
| Ash (g) | 7.3 | 0.09 | 2.2 | 0.18 | н/д | 9.78 | 9.78 |
| Calories (kcal) | 896.165 | 21.42 | 225.68 | 3.35 | 104.4 | 1251.015 | 1251.015 |
| Starch (g) | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.03 |
| Sucrose (g) | н/д | 2.57 | 0.13 | 0.01 | н/д | 2.71 | 2.71 |
| Glucose (dextrose) (g) | н/д | 0.74 | н/д | 0.02 | н/д | 0.76 | 0.76 |
| Fructose (g) | н/д | 0.91 | н/д | 0.01 | н/д | 0.92 | 0.92 |
| Lactose (g) | н/д | 0.0 | 0.13 | 0.0 | н/д | 0.13 | 0.13 |
| Maltose (g) | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 558.48 | 36.84 | 20.58 | 4.13 | 14.6 | 634.64 | 634.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.22 | 0.29 | 0.04 | 2.28 | 6.83 | 6.83 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 1.8 | 2.6 | 2.6 |
| Calcium (mg) | 105.431 | 5.569 | 403.76 | 2.9 | 53.2 | 570.86 | 570.86 |
| Iron (mg) | 10.92 | 0.12 | 0.38 | 0.08 | 1.27 | 12.77 | 12.77 |
| Magnesium (mg) | 188.27 | 5.141 | 15.68 | 2.45 | 22.8 | 234.341 | 234.341 |
| Phosphorus (mg) | 1468.506 | 3.427 | 286.72 | 5.3 | 67.2 | 1831.153 | 1831.153 |
| Potassium (mg) | 2229.117 | 46.696 | 54.88 | 6.9 | 80.4 | 2417.992 | 2417.992 |
| Sodium (mg) | 527.156 | 0.428 | 347.76 | 56.75 | 203.2 | 1135.294 | 1135.294 |
| Zinc (mg) | 17.85 | 0.05 | 1.74 | 0.03 | 0.55 | 20.22 | 20.22 |
| Copper (mg) | 0.828 | 0.047 | 0.017 | 0.005 | 0.088 | 0.985 | 0.985 |
| Manganese (mg) | 0.151 | 0.398 | 0.006 | 0.021 | н/д | 0.576 | 0.576 |
| Selenium (mcg) | 199.6 | 0.0 | 7.8 | 1.6 | 12.8 | 221.8 | 221.8 |
| Vitamin A, IU (IU) | 0.0 | 24.847 | 561.12 | 3.55 | н/д | 589.517 | 589.517 |
| Retinol (mcg) | 0.0 | 0.0 | 144.48 | 0.0 | 0.0 | 144.48 | 144.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.285 | 148.4 | 0.2 | 0.0 | 149.885 | 149.885 |
| Beta Carotene (mcg) | 0.0 | 14.994 | 47.6 | 1.45 | 0.4 | 64.444 | 64.444 |
| Vitamin E (mg) | 2.64 | 0.01 | 0.16 | 0.02 | 0.12 | 2.94 | 2.94 |
| Vitamin D (IU) | н/д | н/д | 6.72 | н/д | н/д | 6.72 | 6.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 22.4 | 23.3 | 23.3 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.5 | 0.0 | 0.1 | 0.0 | 20.6 | 20.6 |
| Thiamin (mg) | 0.527 | 0.034 | 0.017 | 0.017 | 0.148 | 0.743 | 0.743 |
| Riboflavin (mg) | 1.28 | 0.013 | 0.213 | 0.002 | 0.116 | 1.623 | 1.623 |
| Niacin (mg) | 34.19 | 0.214 | 0.045 | 0.026 | 2.024 | 36.499 | 36.499 |
| Pantothenic acid (mg) | 6.853 | 0.09 | 0.23 | 0.015 | н/д | 7.188 | 7.188 |
| Vitamin B-6 (mg) | 3.539 | 0.047 | 0.039 | 0.003 | 0.056 | 3.685 | 3.685 |
| Folate (mcg) | 67.777 | 7.711 | 10.08 | 0.35 | 30.4 | 116.318 | 116.318 |
| Vitamin B-12 (mcg) | 3.24 | 0.0 | 0.46 | 0.0 | 0.0 | 3.7 | 3.7 |
| Choline (mg) | 529.4 | 2.4 | 9.2 | 1.1 | 8.3 | 550.5 | 550.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.0 | 6.0 |
| Tryptophan (g) | 1.883 | 0.004 | 0.179 | 0.001 | н/д | 2.067 | 2.067 |
| Threonine (g) | 7.305 | 0.009 | 0.498 | 0.009 | н/д | 7.82 | 7.82 |
| Isoleucine (g) | 8.51 | 0.009 | 0.868 | 0.008 | н/д | 9.394 | 9.394 |
| Leucine (g) | 13.104 | 0.009 | 1.338 | 0.015 | н/д | 14.466 | 14.466 |
| Lysine (g) | 15.438 | 0.013 | 1.159 | 0.014 | н/д | 16.624 | 16.624 |
| Methionine (g) | 4.744 | 0.004 | 0.364 | 0.004 | н/д | 5.117 | 5.117 |
| Cystine (g) | 1.732 | 0.004 | 0.073 | 0.004 | н/д | 1.813 | 1.813 |
| Phenylalanine (g) | 6.476 | 0.009 | 0.734 | 0.009 | н/д | 7.227 | 7.227 |
| Tyrosine (g) | 6.476 | 0.009 | 0.672 | 0.007 | н/д | 7.164 | 7.164 |
| Valine (g) | 8.736 | 0.009 | 0.93 | 0.01 | н/д | 9.684 | 9.684 |
| Arginine (g) | 11.447 | 0.009 | 0.526 | 0.013 | н/д | 11.995 | 11.995 |
| Histidine (g) | 5.121 | 0.004 | 0.487 | 0.006 | н/д | 5.618 | 5.618 |
| Alanine (g) | 10.167 | 0.013 | 0.392 | 0.009 | н/д | 10.58 | 10.58 |
| Aspartic acid (g) | 15.89 | 0.051 | 0.896 | 0.02 | н/д | 16.857 | 16.857 |
| Glutamic acid (g) | 26.734 | 0.034 | 3.41 | 0.038 | н/д | 30.217 | 30.217 |
| Glycine (g) | 8.133 | 0.009 | 0.241 | 0.012 | н/д | 8.395 | 8.395 |
| Proline (g) | 6.853 | 0.009 | 1.574 | 0.019 | н/д | 8.454 | 8.454 |
| Serine (g) | 7.305 | 0.017 | 0.818 | 0.011 | н/д | 8.15 | 8.15 |
| Cholesterol (mg) | 489.502 | 0.0 | 58.8 | 0.0 | 0.0 | 548.302 | 548.302 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 7.154 | 0.004 | 11.81 | 0.013 | 0.316 | 19.297 | 19.297 |
| Phytosterols (mg) | н/д | 2.57 | н/д | н/д | н/д | 2.57 | 2.57 |
| Monounsaturated Fat (g) | 4.594 | 0.004 | 5.258 | 0.132 | 0.416 | 10.404 | 10.404 |
| Polyunsaturated (g) | 6.251 | 0.017 | 0.526 | 0.048 | 0.484 | 7.326 | 7.326 |