Рецепт Alex’s Mango Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1 juicy lime, plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
9.58g 		salsa
10.79g 		salt
6.0g 		chipotle
1.95g 		avocados
544.0g 		mangoes
285.66g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.17 0.0 0.24 10.88 1.46 0.01 12.95 12.95
Total Fat (g) 1.89 0.02 0.0 0.33 79.75 0.77 0.0 82.76 82.76
Carbohydrates (g) 0.28 0.68 0.0 1.07 46.4 48.56 0.02 97.0 97.0
Ash (g) 0.08 0.23 5.99 0.17 н/д 1.43 0.01 7.91 7.91
Calories (kcal) 18.489 2.913 0.0 6.123 870.4 185.679 0.131 1083.736 1083.736
Starch (g) 0.0 0.17 н/д н/д н/д н/д н/д 0.17 0.17
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Lactose (g) 0.34 н/д н/д 0.0 н/д н/д н/д 0.34 0.34
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 9.7 0.01 0.15 398.37 233.41 0.53 649.3 649.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.33 0.0 0.14 3.59 42.28 0.0 46.68 46.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 36.4 5.1 0.0 42.4 42.4
Calcium (mg) 10.538 2.913 1.44 5.421 65.28 28.566 0.382 114.54 114.54
Iron (mg) 0.02 0.05 0.02 0.28 2.99 0.37 0.01 3.74 3.74
Magnesium (mg) 0.958 1.619 0.06 3.315 157.76 25.709 0.148 189.569 189.569
Phosphorus (mg) 11.017 3.345 0.0 5.909 282.88 31.423 0.273 334.846 334.846
Potassium (mg) 13.508 32.046 0.48 37.362 2638.4 445.63 2.967 3170.393 3170.393
Sodium (mg) 7.664 64.74 2325.48 19.695 38.08 5.713 0.262 2461.634 2461.634
Zinc (mg) 0.04 0.04 0.01 0.05 3.48 0.11 0.0 3.73 3.73
Copper (mg) 0.002 0.014 0.002 0.008 1.034 0.314 0.001 1.375 1.375
Manganese (mg) 0.001 0.013 0.006 0.042 н/д 0.086 0.002 0.15 0.15
Selenium (mcg) 0.2 0.1 0.0 0.1 2.2 1.7 0.0 4.4 4.4
Vitamin A, IU (IU) 55.181 31.507 0.0 578.175 н/д 2185.299 38.43 2888.591 2888.591
Retinol (mcg) 15.328 0.0 0.0 0.0 0.0 0.0 0.0 15.328 15.328
Vitamin A, RAE (mcg_RAE) 15.52 1.619 0.0 28.919 38.08 108.551 1.919 194.607 194.607
Beta Carotene (mcg) 2.491 18.883 0.0 292.5 337.28 1271.187 22.381 1944.722 1944.722
Vitamin E (mg) 0.04 0.13 0.0 0.57 11.26 3.2 0.01 15.21 15.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1134.569 0.0 0.41 0.0 0.0 0.0 1134.978 1134.978
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.045 1474.24 0.0 4.926 1485.211 1485.211
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.1 0.2 0.0 1.2 54.4 79.1 0.2 135.2 135.2
Thiamin (mg) 0.004 0.002 0.0 0.007 0.381 0.171 0.0 0.565 0.565
Riboflavin (mg) 0.016 0.003 0.0 0.015 0.707 0.171 0.001 0.914 0.914
Niacin (mg) 0.011 0.009 0.0 0.154 9.466 1.657 0.006 11.302 11.302
Pantothenic acid (mg) 0.033 0.001 0.0 н/д н/д 0.457 0.003 0.494 0.494
Vitamin B-6 (mg) 0.006 0.019 0.0 0.072 1.414 0.371 0.001 1.883 1.883
Folate (mcg) 0.671 0.432 0.0 1.95 440.64 39.992 0.353 484.038 484.038
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 1.8 1.3 0.0 1.3 77.2 21.7 0.1 103.4 103.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.029 н/д 0.032 0.032
Threonine (g) 0.011 н/д 0.0 н/д н/д 0.057 н/д 0.069 0.069
Isoleucine (g) 0.013 н/д 0.0 н/д н/д 0.057 н/д 0.071 0.071
Leucine (g) 0.026 н/д 0.0 н/д н/д 0.086 н/д 0.112 0.112
Lysine (g) 0.022 н/д 0.0 н/д н/д 0.114 н/д 0.136 0.136
Methionine (g) 0.007 н/д 0.0 н/д н/д 0.029 н/д 0.035 0.035
Cystine (g) 0.003 н/д 0.0 н/д н/д н/д н/д 0.003 0.003
Phenylalanine (g) 0.012 н/д 0.0 н/д н/д 0.057 н/д 0.07 0.07
Tyrosine (g) 0.012 н/д 0.0 н/д н/д 0.029 н/д 0.041 0.041
Valine (g) 0.016 н/д 0.0 н/д н/д 0.086 н/д 0.102 0.102
Arginine (g) 0.01 н/д 0.0 н/д н/д 0.057 н/д 0.067 0.067
Histidine (g) 0.008 н/д 0.0 н/д н/д 0.029 н/д 0.036 0.036
Alanine (g) 0.01 н/д 0.0 н/д н/д 0.143 н/д 0.152 0.152
Aspartic acid (g) 0.021 н/д 0.0 н/д н/д 0.114 н/д 0.135 0.135
Glutamic acid (g) 0.055 н/д 0.0 н/д н/д 0.171 н/д 0.226 0.226
Glycine (g) 0.006 н/д 0.0 н/д н/д 0.057 н/д 0.063 0.063
Proline (g) 0.025 н/д 0.0 н/д н/д 0.057 н/д 0.082 0.082
Serine (g) 0.015 н/д 0.0 н/д н/д 0.057 н/д 0.072 0.072
Cholesterol (mg) 4.982 0.0 0.0 0.0 0.0 0.0 0.0 4.982 4.982
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.103 0.003 0.0 0.058 11.587 0.2 0.0 12.951 12.951
Phytosterols (mg) н/д н/д 0.0 1.619 н/д н/д 0.028 1.647 1.647
Monounsaturated Fat (g) 0.486 0.003 0.0 0.07 53.312 0.286 0.002 54.158 54.158
Polyunsaturated (g) 0.08 0.013 0.0 0.145 9.901 0.143 0.0 10.283 10.283