Рецепт Alex’s Mango Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 9.58g	salsa 10.79g	salt 6.0g	chipotle 1.95g	avocados 544.0g	mangoes 285.66g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.17	0.0	0.24	10.88	1.46	0.01	12.95	12.95
Total Fat (g)	1.89	0.02	0.0	0.33	79.75	0.77	0.0	82.76	82.76
Carbohydrates (g)	0.28	0.68	0.0	1.07	46.4	48.56	0.02	97.0	97.0
Ash (g)	0.08	0.23	5.99	0.17	н/д	1.43	0.01	7.91	7.91
Calories (kcal)	18.489	2.913	0.0	6.123	870.4	185.679	0.131	1083.736	1083.736
Starch (g)	0.0	0.17	н/д	н/д	н/д	н/д	н/д	0.17	0.17
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	0.0	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Fructose (g)	0.0	н/д	н/д	0.08	н/д	н/д	н/д	0.08	0.08
Lactose (g)	0.34	н/д	н/д	0.0	н/д	н/д	н/д	0.34	0.34
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.13	9.7	0.01	0.15	398.37	233.41	0.53	649.3	649.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.33	0.0	0.14	3.59	42.28	0.0	46.68	46.68
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.7	36.4	5.1	0.0	42.4	42.4
Calcium (mg)	10.538	2.913	1.44	5.421	65.28	28.566	0.382	114.54	114.54
Iron (mg)	0.02	0.05	0.02	0.28	2.99	0.37	0.01	3.74	3.74
Magnesium (mg)	0.958	1.619	0.06	3.315	157.76	25.709	0.148	189.569	189.569
Phosphorus (mg)	11.017	3.345	0.0	5.909	282.88	31.423	0.273	334.846	334.846
Potassium (mg)	13.508	32.046	0.48	37.362	2638.4	445.63	2.967	3170.393	3170.393
Sodium (mg)	7.664	64.74	2325.48	19.695	38.08	5.713	0.262	2461.634	2461.634
Zinc (mg)	0.04	0.04	0.01	0.05	3.48	0.11	0.0	3.73	3.73
Copper (mg)	0.002	0.014	0.002	0.008	1.034	0.314	0.001	1.375	1.375
Manganese (mg)	0.001	0.013	0.006	0.042	н/д	0.086	0.002	0.15	0.15
Selenium (mcg)	0.2	0.1	0.0	0.1	2.2	1.7	0.0	4.4	4.4
Vitamin A, IU (IU)	55.181	31.507	0.0	578.175	н/д	2185.299	38.43	2888.591	2888.591
Retinol (mcg)	15.328	0.0	0.0	0.0	0.0	0.0	0.0	15.328	15.328
Vitamin A, RAE (mcg_RAE)	15.52	1.619	0.0	28.919	38.08	108.551	1.919	194.607	194.607
Beta Carotene (mcg)	2.491	18.883	0.0	292.5	337.28	1271.187	22.381	1944.722	1944.722
Vitamin E (mg)	0.04	0.13	0.0	0.57	11.26	3.2	0.01	15.21	15.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1134.569	0.0	0.41	0.0	0.0	0.0	1134.978	1134.978
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.045	1474.24	0.0	4.926	1485.211	1485.211
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.1	0.2	0.0	1.2	54.4	79.1	0.2	135.2	135.2
Thiamin (mg)	0.004	0.002	0.0	0.007	0.381	0.171	0.0	0.565	0.565
Riboflavin (mg)	0.016	0.003	0.0	0.015	0.707	0.171	0.001	0.914	0.914
Niacin (mg)	0.011	0.009	0.0	0.154	9.466	1.657	0.006	11.302	11.302
Pantothenic acid (mg)	0.033	0.001	0.0	н/д	н/д	0.457	0.003	0.494	0.494
Vitamin B-6 (mg)	0.006	0.019	0.0	0.072	1.414	0.371	0.001	1.883	1.883
Folate (mcg)	0.671	0.432	0.0	1.95	440.64	39.992	0.353	484.038	484.038
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	1.8	1.3	0.0	1.3	77.2	21.7	0.1	103.4	103.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	н/д	н/д	0.029	н/д	0.032	0.032
Threonine (g)	0.011	н/д	0.0	н/д	н/д	0.057	н/д	0.069	0.069
Isoleucine (g)	0.013	н/д	0.0	н/д	н/д	0.057	н/д	0.071	0.071
Leucine (g)	0.026	н/д	0.0	н/д	н/д	0.086	н/д	0.112	0.112
Lysine (g)	0.022	н/д	0.0	н/д	н/д	0.114	н/д	0.136	0.136
Methionine (g)	0.007	н/д	0.0	н/д	н/д	0.029	н/д	0.035	0.035
Cystine (g)	0.003	н/д	0.0	н/д	н/д	н/д	н/д	0.003	0.003
Phenylalanine (g)	0.012	н/д	0.0	н/д	н/д	0.057	н/д	0.07	0.07
Tyrosine (g)	0.012	н/д	0.0	н/д	н/д	0.029	н/д	0.041	0.041
Valine (g)	0.016	н/д	0.0	н/д	н/д	0.086	н/д	0.102	0.102
Arginine (g)	0.01	н/д	0.0	н/д	н/д	0.057	н/д	0.067	0.067
Histidine (g)	0.008	н/д	0.0	н/д	н/д	0.029	н/д	0.036	0.036
Alanine (g)	0.01	н/д	0.0	н/д	н/д	0.143	н/д	0.152	0.152
Aspartic acid (g)	0.021	н/д	0.0	н/д	н/д	0.114	н/д	0.135	0.135
Glutamic acid (g)	0.055	н/д	0.0	н/д	н/д	0.171	н/д	0.226	0.226
Glycine (g)	0.006	н/д	0.0	н/д	н/д	0.057	н/д	0.063	0.063
Proline (g)	0.025	н/д	0.0	н/д	н/д	0.057	н/д	0.082	0.082
Serine (g)	0.015	н/д	0.0	н/д	н/д	0.057	н/д	0.072	0.072
Cholesterol (mg)	4.982	0.0	0.0	0.0	0.0	0.0	0.0	4.982	4.982
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.103	0.003	0.0	0.058	11.587	0.2	0.0	12.951	12.951
Phytosterols (mg)	н/д	н/д	0.0	1.619	н/д	н/д	0.028	1.647	1.647
Monounsaturated Fat (g)	0.486	0.003	0.0	0.07	53.312	0.286	0.002	54.158	54.158
Polyunsaturated (g)	0.08	0.013	0.0	0.145	9.901	0.143	0.0	10.283	10.283