Рецепт Alder Hot Smoked Salmon with Pistachio and Dried Cranberry Crust and Orange Chipotle Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salmon
170.1g |
pistachio nut
16.0g |
cranberries
15.15g |
honey
10.5g |
mustard
7.5g |
garlic pepper
62.5g |
salt
0.0g |
cilantro
0.94g |
feta cheese
19.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 34.73 | 3.42 | 0.01 | 0.03 | 0.33 | 1.0 | н/д | 0.02 | 2.7 | 42.24 | 84.48 |
Total Fat (g) | 22.83 | 7.36 | 0.21 | 0.0 | 0.3 | 2.0 | н/д | 0.0 | 4.04 | 36.74 | 73.48 |
Carbohydrates (g) | 0.0 | 4.32 | 12.48 | 8.65 | 0.4 | 9.5 | н/д | 0.03 | 0.78 | 36.16 | 72.32 |
Ash (g) | 1.92 | н/д | 0.03 | 0.02 | 0.27 | 0.56 | н/д | 0.01 | 0.99 | 3.81 | 7.62 |
Calories (kcal) | 353.808 | 91.04 | 46.662 | 31.92 | 5.025 | 60.0 | н/д | 0.217 | 50.16 | 638.832 | 1277.664 |
Starch (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Sucrose (g) | н/д | н/д | н/д | 0.09 | 0.02 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 3.75 | 0.03 | н/д | н/д | н/д | н/д | 3.79 | 7.58 |
Fructose (g) | н/д | н/д | н/д | 4.3 | 0.01 | н/д | н/д | н/д | н/д | 4.31 | 8.62 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.15 | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.3 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.38 | 0.32 | 2.42 | 1.8 | 6.2 | 49.44 | н/д | 0.87 | 10.49 | 181.92 | 363.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.25 | 9.85 | 8.62 | 0.06 | 6.0 | н/д | 0.01 | 0.78 | 26.57 | 53.14 |
Galactose (g) | н/д | н/д | н/д | 0.33 | 0.0 | н/д | н/д | н/д | н/д | 0.33 | 0.66 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.9 | 0.0 | 0.2 | 1.5 | н/д | 0.0 | 0.0 | 4.3 | 8.6 |
Calcium (mg) | 15.309 | 17.6 | 1.515 | 0.63 | 4.35 | 10.0 | н/д | 0.632 | 93.67 | 143.706 | 287.412 |
Iron (mg) | 0.58 | 0.67 | 0.08 | 0.04 | 0.11 | 0.36 | н/д | 0.02 | 0.12 | 1.99 | 3.98 |
Magnesium (mg) | 45.927 | 19.2 | 0.758 | 0.21 | 3.675 | н/д | н/д | 0.245 | 3.61 | 73.625 | 147.25 |
Phosphorus (mg) | 408.24 | 77.6 | 1.212 | 0.42 | 7.95 | н/д | н/д | 0.453 | 64.03 | 559.905 | 1119.81 |
Potassium (mg) | 617.463 | 166.72 | 6.06 | 5.46 | 10.35 | 200.0 | н/д | 4.916 | 11.78 | 1022.749 | 2045.498 |
Sodium (mg) | 100.359 | 48.96 | 0.455 | 0.42 | 85.125 | 265.0 | н/д | 0.434 | 212.04 | 712.793 | 1425.586 |
Zinc (mg) | 0.61 | 0.37 | 0.02 | 0.02 | 0.05 | н/д | н/д | 0.0 | 0.55 | 1.62 | 3.24 |
Copper (mg) | 0.085 | 0.213 | 0.012 | 0.004 | 0.007 | н/д | н/д | 0.002 | 0.006 | 0.329 | 0.658 |
Manganese (mg) | 0.017 | н/д | 0.041 | 0.008 | 0.032 | н/д | н/д | 0.004 | 0.006 | 0.108 | 0.216 |
Selenium (mcg) | 40.8 | 1.5 | 0.1 | 0.1 | 2.5 | н/д | н/д | 0.0 | 2.9 | 47.8 | 95.6 |
Vitamin A, IU (IU) | 85.05 | н/д | 0.0 | 0.0 | 5.325 | 500.0 | н/д | 63.667 | 80.18 | 734.222 | 1468.444 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 23.75 | 23.75 | 47.5 |
Vitamin A, RAE (mcg_RAE) | н/д | 2.08 | 0.0 | 0.0 | 0.3 | н/д | н/д | 3.18 | 23.75 | 29.31 | 58.62 |
Beta Carotene (mcg) | н/д | 25.12 | 0.0 | 0.0 | 2.175 | н/д | н/д | 37.08 | 0.57 | 64.945 | 129.89 |
Vitamin E (mg) | 6.04 | 0.31 | 0.16 | 0.0 | 0.03 | н/д | н/д | 0.02 | 0.03 | 6.59 | 13.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 192.8 | 5.0 | 0.0 | 1.35 | н/д | н/д | 8.161 | 0.0 | 207.311 | 414.622 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.51 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.66 | 1.32 |
Tocopherol, delta (mg) | 0.09 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
Vitamin C (mg) | 6.6 | 0.4 | 0.0 | 0.1 | 0.1 | 1.2 | н/д | 0.3 | 0.0 | 8.6 | 17.2 |
Thiamin (mg) | 0.357 | 0.134 | 0.002 | 0.0 | 0.026 | н/д | н/д | 0.001 | 0.029 | 0.548 | 1.096 |
Riboflavin (mg) | 0.272 | 0.026 | 0.003 | 0.004 | 0.002 | н/д | н/д | 0.002 | 0.16 | 0.468 | 0.936 |
Niacin (mg) | 14.748 | 0.229 | 0.15 | 0.013 | 0.039 | н/д | н/д | 0.01 | 0.188 | 15.377 | 30.754 |
Pantothenic acid (mg) | 2.637 | н/д | 0.033 | 0.007 | 0.023 | н/д | н/д | 0.005 | 0.184 | 2.889 | 5.778 |
Vitamin B-6 (mg) | 1.089 | 0.203 | 0.006 | 0.002 | 0.005 | н/д | н/д | 0.001 | 0.08 | 1.386 | 2.772 |
Folate (mcg) | 44.226 | 8.0 | 0.0 | 0.21 | 0.525 | н/д | н/д | 0.585 | 6.08 | 59.626 | 119.252 |
Vitamin B-12 (mcg) | 5.49 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.32 | 5.82 | 11.64 |
Choline (mg) | 133.5 | 11.4 | 0.6 | 0.2 | 1.7 | н/д | н/д | 0.1 | 2.9 | 150.5 | 301.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.357 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.038 | 0.396 | 0.792 |
Threonine (g) | 1.463 | н/д | н/д | 0.0 | 0.013 | н/д | н/д | н/д | 0.122 | 1.597 | 3.194 |
Isoleucine (g) | 1.65 | н/д | н/д | 0.001 | 0.011 | н/д | н/д | н/д | 0.152 | 1.814 | 3.628 |
Leucine (g) | 2.756 | н/д | н/д | 0.001 | 0.023 | н/д | н/д | н/д | 0.266 | 3.045 | 6.09 |
Lysine (g) | 3.181 | н/д | н/д | 0.001 | 0.02 | н/д | н/д | н/д | 0.232 | 3.434 | 6.868 |
Methionine (g) | 1.072 | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.07 | 1.148 | 2.296 |
Cystine (g) | 0.374 | н/д | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.015 | 0.395 | 0.79 |
Phenylalanine (g) | 1.446 | н/д | н/д | 0.001 | 0.013 | н/д | н/д | н/д | 0.129 | 1.589 | 3.178 |
Tyrosine (g) | 1.293 | н/д | н/д | 0.001 | 0.011 | н/д | н/д | н/д | 0.127 | 1.432 | 2.864 |
Valine (g) | 1.888 | н/д | н/д | 0.001 | 0.015 | н/д | н/д | н/д | 0.203 | 2.107 | 4.214 |
Arginine (g) | 2.075 | н/д | н/д | 0.001 | 0.02 | н/д | н/д | н/д | 0.089 | 2.185 | 4.37 |
Histidine (g) | 0.936 | н/д | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.076 | 1.021 | 2.042 |
Alanine (g) | 2.16 | н/д | н/д | 0.001 | 0.013 | н/д | н/д | н/д | 0.122 | 2.296 | 4.592 |
Aspartic acid (g) | 3.453 | н/д | н/д | 0.003 | 0.03 | н/д | н/д | н/д | 0.148 | 3.634 | 7.268 |
Glutamic acid (g) | 4.814 | н/д | н/д | 0.002 | 0.056 | н/д | н/д | н/д | 0.46 | 5.332 | 10.664 |
Glycine (g) | 1.633 | н/д | н/д | 0.001 | 0.018 | н/д | н/д | н/д | 0.019 | 1.671 | 3.342 |
Proline (g) | 1.225 | н/д | н/д | 0.009 | 0.028 | н/д | н/д | н/д | 0.262 | 1.524 | 3.048 |
Serine (g) | 1.531 | н/д | н/д | 0.001 | 0.016 | н/д | н/д | н/д | 0.222 | 1.77 | 3.54 |
Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.91 | 110.465 | 220.93 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.002 |
Saturated Fat (g) | 5.188 | 0.89 | 0.015 | 0.0 | 0.019 | 0.25 | н/д | 0.0 | 2.841 | 9.202 | 18.404 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.047 | н/д | 0.047 | 0.094 |
Monounsaturated Fat (g) | 6.413 | 3.875 | 0.03 | 0.0 | 0.197 | н/д | н/д | 0.003 | 0.878 | 11.396 | 22.792 |
Polyunsaturated (g) | 6.617 | 2.224 | 0.1 | 0.0 | 0.071 | н/д | н/д | 0.0 | 0.112 | 9.125 | 18.25 |