Рецепт Albuquerque Bean Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
144.0g |
refried beans
714.0g |
sauce
62.5g |
mayonnaise
30.0g |
pepper sauce
56.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 38.63 | 0.0 | 0.0 | 0.73 | 40.94 | 40.94 |
| Total Fat (g) | 0.14 | 8.35 | 0.18 | 23.34 | 0.43 | 32.45 | 32.45 |
| Carbohydrates (g) | 13.45 | 108.96 | 22.66 | 0.09 | 0.45 | 145.6 | 145.6 |
| Ash (g) | 0.5 | 14.35 | 1.94 | 0.12 | 1.12 | 18.04 | 18.04 |
| Calories (kcal) | 57.6 | 649.74 | 93.75 | 206.4 | 6.768 | 1014.258 | 1014.258 |
| Starch (g) | 0.0 | 63.9 | н/д | н/д | н/д | 63.9 | 63.9 |
| Sucrose (g) | 1.43 | 3.28 | н/д | н/д | н/д | 4.71 | 4.71 |
| Glucose (dextrose) (g) | 2.84 | 0.0 | н/д | н/д | н/д | 2.84 | 2.84 |
| Fructose (g) | 1.86 | 0.0 | н/д | н/д | н/д | 1.86 | 1.86 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.32 | 543.71 | 37.71 | 6.51 | 53.68 | 769.93 | 769.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.11 | 3.28 | 16.29 | 0.09 | 0.07 | 25.84 | 25.84 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 36.4 | 0.4 | 0.0 | 0.3 | 39.6 | 39.6 |
| Calcium (mg) | 33.12 | 235.62 | 7.5 | 2.1 | 6.768 | 285.108 | 285.108 |
| Iron (mg) | 0.3 | 11.92 | 0.13 | 0.07 | 0.65 | 13.08 | 13.08 |
| Magnesium (mg) | 14.4 | 271.32 | 7.5 | 0.3 | 6.768 | 300.288 | 300.288 |
| Phosphorus (mg) | 41.76 | 792.54 | 10.625 | 7.5 | 12.972 | 865.397 | 865.397 |
| Potassium (mg) | 210.24 | 2399.04 | 130.0 | 4.2 | 72.192 | 2815.672 | 2815.672 |
| Sodium (mg) | 5.76 | 3205.86 | 699.375 | 145.8 | 357.012 | 4413.807 | 4413.807 |
| Zinc (mg) | 0.24 | 4.64 | 0.08 | 0.04 | 0.09 | 5.1 | 5.1 |
| Copper (mg) | 0.058 | 1.214 | 0.05 | 0.0 | 0.045 | 1.367 | 1.367 |
| Manganese (mg) | 0.187 | 2.356 | 0.144 | н/д | 0.062 | 2.749 | 2.749 |
| Selenium (mcg) | 0.7 | 46.4 | 0.8 | 0.5 | 0.3 | 48.7 | 48.7 |
| Vitamin A, IU (IU) | 2.88 | 0.0 | 146.875 | 0.0 | 924.96 | 1074.715 | 1074.715 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.5 | 0.0 | 46.248 | 53.748 | 53.748 |
| Beta Carotene (mcg) | 1.44 | 0.0 | 86.875 | 0.0 | 518.316 | 606.631 | 606.631 |
| Vitamin E (mg) | 0.03 | 0.36 | 0.41 | 3.54 | 0.01 | 4.34 | 4.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2769.375 | 0.0 | 0.0 | 2769.375 | 2769.375 |
| Lutein + zeaxanthin (mcg) | 5.76 | 0.0 | 0.0 | 0.0 | 5.64 | 11.4 | 11.4 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 7.35 | н/д | н/д | н/д | 7.35 | 7.35 |
| Tocopherol, delta (mg) | 0.0 | 0.57 | н/д | н/д | н/д | 0.57 | 0.57 |
| Vitamin C (mg) | 10.7 | 42.8 | 0.4 | 0.0 | 2.5 | 56.5 | 56.5 |
| Thiamin (mg) | 0.072 | 0.286 | 0.006 | 0.003 | 0.017 | 0.384 | 0.384 |
| Riboflavin (mg) | 0.043 | 0.143 | 0.019 | 0.018 | 0.045 | 0.268 | 0.268 |
| Niacin (mg) | 0.173 | 2.999 | 0.306 | 0.003 | 0.102 | 3.582 | 3.582 |
| Pantothenic acid (mg) | 0.173 | 1.571 | 0.025 | н/д | 0.062 | 1.831 | 1.831 |
| Vitamin B-6 (mg) | 0.173 | 0.785 | 0.025 | 0.003 | 0.085 | 1.071 | 1.071 |
| Folate (mcg) | 27.36 | 78.54 | 1.25 | 0.0 | 0.564 | 107.714 | 107.714 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.8 | 163.5 | 1.8 | 0.2 | 0.0 | 174.3 | 174.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.564 | 0.564 | 0.564 |
| Tryptophan (g) | 0.014 | 0.5 | н/д | н/д | 0.011 | 0.525 | 0.525 |
| Threonine (g) | 0.029 | 1.642 | н/д | н/д | 0.028 | 1.699 | 1.699 |
| Isoleucine (g) | 0.014 | 1.714 | н/д | н/д | 0.023 | 1.751 | 1.751 |
| Leucine (g) | 0.043 | 3.142 | н/д | н/д | 0.039 | 3.224 | 3.224 |
| Lysine (g) | 0.058 | 2.713 | н/д | н/д | 0.034 | 2.805 | 2.805 |
| Methionine (g) | 0.0 | 0.571 | н/д | н/д | 0.011 | 0.582 | 0.582 |
| Cystine (g) | 0.0 | 0.428 | н/д | н/д | 0.017 | 0.445 | 0.445 |
| Phenylalanine (g) | 0.043 | 2.142 | н/д | н/д | 0.023 | 2.208 | 2.208 |
| Tyrosine (g) | 0.014 | 1.142 | н/д | н/д | 0.017 | 1.174 | 1.174 |
| Valine (g) | 0.029 | 2.071 | н/д | н/д | 0.034 | 2.133 | 2.133 |
| Arginine (g) | 0.144 | 2.428 | н/д | н/д | 0.034 | 2.605 | 2.605 |
| Histidine (g) | 0.014 | 1.071 | н/д | н/д | 0.017 | 1.102 | 1.102 |
| Alanine (g) | 0.029 | 1.642 | н/д | н/д | 0.028 | 1.699 | 1.699 |
| Aspartic acid (g) | 0.13 | 4.712 | н/д | н/д | 0.107 | 4.949 | 4.949 |
| Glutamic acid (g) | 0.374 | 5.998 | н/д | н/д | 0.096 | 6.468 | 6.468 |
| Glycine (g) | 0.043 | 1.499 | н/д | н/д | 0.028 | 1.571 | 1.571 |
| Proline (g) | 0.014 | 1.642 | н/д | н/д | 0.034 | 1.69 | 1.69 |
| Serine (g) | 0.029 | 2.142 | н/д | н/д | 0.028 | 2.199 | 2.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.214 | 0.0 | н/д | н/д | 0.214 | 0.214 |
| Saturated Fat (g) | 0.058 | 2.785 | 0.0 | 3.234 | 0.062 | 6.138 | 6.138 |
| Phytosterols (mg) | 21.6 | н/д | н/д | н/д | н/д | 21.6 | 21.6 |
| Monounsaturated Fat (g) | 0.014 | 2.713 | 0.044 | 5.409 | 0.034 | 8.214 | 8.214 |
| Polyunsaturated (g) | 0.029 | 2.356 | 0.106 | 13.662 | 0.226 | 16.379 | 16.379 |