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Рецепт Albondigas (Spanish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Tomio (thyme)
1/2 c. Chili huerta
2 x Yerba buena
1/2 tsp Comino (cumin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
37.8g 		beef
37.8g 		egg
7.33g 		rice
15.42g 		onion
16.5g 		water
316.0g 		tomato
9.4g 		garlic
0.44g 		bread
10.67g 		carrots
18.1g 		peas
9.18g 		Всего в порции Всего в рецепте
Protein (g) 6.38 6.57 0.92 1.22 0.18 0.0 0.08 0.03 1.25 0.17 0.5 17.3 103.8
Total Fat (g) 8.01 6.45 0.73 0.45 0.02 0.0 0.02 0.0 0.2 0.04 0.04 15.95 95.7
Carbohydrates (g) 0.0 0.0 0.06 11.91 1.54 0.0 0.37 0.14 6.02 1.73 1.33 23.1 138.6
Ash (g) 0.33 0.33 0.06 0.24 0.06 0.32 0.05 0.01 0.23 0.18 0.08 1.87 11.22
Calories (kcal) 99.414 86.184 10.487 57.042 6.6 0.0 1.693 0.648 30.827 7.42 7.439 307.752 1846.512
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.26 н/д 0.26 1.56
Sucrose (g) н/д н/д 0.01 0.13 0.16 н/д 0.0 н/д н/д 0.65 0.46 1.41 8.46
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.33 н/д 0.12 н/д н/д 0.11 0.01 0.58 3.48
Fructose (g) н/д н/д 0.01 н/д 0.21 н/д 0.13 н/д н/д 0.1 0.04 0.49 2.94
Lactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 24.88 5.56 1.6 14.7 315.68 8.89 0.25 2.97 15.98 7.24 420.83 2524.98
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.06 0.13 0.7 0.0 0.25 0.0 0.27 0.86 0.52 2.79 16.74
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.3 0.5 0.5 2.2 13.2
Calcium (mg) 5.292 2.646 3.887 3.546 3.795 9.48 0.94 0.787 4.693 5.972 2.296 43.334 260.004
Iron (mg) 0.33 0.64 0.13 0.23 0.03 0.0 0.03 0.01 0.39 0.05 0.13 1.98 11.88
Magnesium (mg) 7.182 6.426 0.88 22.046 1.65 3.16 1.034 0.109 2.987 2.172 3.031 50.676 304.056
Phosphorus (mg) 66.15 46.116 14.007 51.338 4.785 0.0 2.257 0.666 12.16 6.334 9.918 213.729 1282.374
Potassium (mg) 108.486 92.988 9.827 34.379 24.09 0.0 22.286 1.744 13.653 57.909 22.407 387.77 2326.62
Sodium (mg) 21.168 21.546 10.267 1.079 0.66 12.64 0.47 0.074 69.333 12.487 0.459 150.183 901.098
Zinc (mg) 0.83 1.36 0.08 0.31 0.03 0.03 0.02 0.01 0.1 0.04 0.11 2.92 17.52
Copper (mg) 0.019 0.023 0.007 0.043 0.007 0.032 0.006 0.001 0.015 0.009 0.017 0.178 1.068
Manganese (mg) 0.004 0.008 0.003 0.577 0.021 0.0 0.01 0.007 0.055 0.025 0.038 0.748 4.488
Selenium (mcg) 9.3 4.6 2.3 3.6 0.1 0.0 0.0 0.1 2.9 0.0 0.2 23.0 138.0
Vitamin A, IU (IU) 2.646 0.0 35.713 0.0 0.33 0.0 78.33 0.039 0.0 3023.229 70.253 3210.54 19263.24
Retinol (mcg) 0.756 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.949 65.694
Vitamin A, RAE (mcg_RAE) 0.756 0.0 10.267 0.0 0.0 0.0 3.949 0.0 0.0 151.107 3.49 169.569 1017.414
Beta Carotene (mcg) н/д н/д 0.733 0.0 0.165 0.0 42.221 0.022 0.0 1499.309 41.233 1583.683 9502.098
Vitamin E (mg) н/д н/д 0.07 0.19 0.0 0.0 0.05 0.0 0.02 0.12 0.01 0.46 2.76
Vitamin D (IU) н/д н/д 2.567 н/д н/д 0.0 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.181 0.0 242.129 1452.774
Lutein + zeaxanthin (mcg) н/д н/д 24.273 0.0 0.66 0.0 11.566 0.07 1.28 46.327 227.471 311.648 1869.888
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.09 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 1.2 0.0 1.2 0.1 0.0 1.1 3.7 7.6 45.6
Thiamin (mg) 0.276 0.023 0.005 0.062 0.008 0.0 0.004 0.001 0.046 0.013 0.025 0.462 2.772
Riboflavin (mg) 0.091 0.087 0.035 0.014 0.005 0.0 0.002 0.0 0.031 0.011 0.012 0.288 1.728
Niacin (mg) 1.641 1.591 0.005 0.785 0.02 0.0 0.055 0.003 0.508 0.177 0.192 4.977 29.862
Pantothenic acid (mg) 0.253 0.136 0.106 0.23 0.02 0.0 0.008 0.003 0.035 0.049 0.009 0.849 5.094
Vitamin B-6 (mg) 0.144 0.091 0.01 0.079 0.02 0.0 0.008 0.005 0.011 0.025 0.016 0.408 2.448
Folate (mcg) 1.89 2.646 3.447 3.083 3.135 0.0 1.411 0.013 15.787 3.438 5.969 40.819 244.914
Vitamin B-12 (mcg) 0.26 0.72 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 6.48
Choline (mg) н/д н/д 18.4 4.7 1.0 0.0 0.6 0.1 1.6 1.6 2.6 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 0.0 12.48 74.88
Tryptophan (g) 0.079 н/д 0.012 0.015 0.002 н/д 0.001 0.0 0.013 0.002 0.004 0.128 0.768
Threonine (g) 0.291 н/д 0.041 0.045 0.003 н/д 0.003 0.001 0.03 0.034 0.018 0.466 2.796
Isoleucine (g) 0.299 н/д 0.049 0.052 0.002 н/д 0.002 0.001 0.039 0.014 0.018 0.477 2.862
Leucine (g) 0.51 н/д 0.08 0.102 0.005 н/д 0.003 0.001 0.074 0.018 0.029 0.822 4.932
Lysine (g) 0.575 н/д 0.067 0.046 0.007 н/д 0.003 0.001 0.032 0.018 0.029 0.778 4.668
Methionine (g) 0.17 н/д 0.028 0.028 0.0 н/д 0.001 0.0 0.016 0.004 0.007 0.254 1.524
Cystine (g) 0.083 н/д 0.02 0.015 0.0 н/д 0.001 0.0 0.026 0.014 0.003 0.162 0.972
Phenylalanine (g) 0.253 н/д 0.05 0.063 0.005 н/д 0.007 0.001 0.052 0.011 0.018 0.46 2.76
Tyrosine (g) 0.223 н/д 0.037 0.046 0.002 н/д 0.001 0.0 0.02 0.007 0.01 0.346 2.076
Valine (g) 0.348 н/д 0.063 0.072 0.003 н/д 0.002 0.001 0.046 0.013 0.022 0.57 3.42
Arginine (g) 0.397 н/д 0.06 0.093 0.017 н/д 0.002 0.003 0.039 0.016 0.039 0.666 3.996
Histidine (g) 0.253 н/д 0.023 0.031 0.002 н/д 0.001 0.0 0.022 0.007 0.01 0.35 2.1
Alanine (g) 0.37 н/д 0.054 0.071 0.003 н/д 0.003 0.001 0.035 0.02 0.022 0.579 3.474
Aspartic acid (g) 0.593 н/д 0.098 0.114 0.015 н/д 0.013 0.002 0.048 0.034 0.046 0.964 5.784
Glutamic acid (g) 0.998 н/д 0.123 0.25 0.043 н/д 0.04 0.004 0.351 0.067 0.068 1.944 11.664
Glycine (g) 0.302 н/д 0.032 0.06 0.005 н/д 0.002 0.001 0.038 0.009 0.017 0.466 2.796
Proline (g) 0.257 н/д 0.037 0.057 0.002 н/д 0.002 0.0 0.118 0.009 0.016 0.499 2.994
Serine (g) 0.265 н/д 0.071 0.063 0.003 н/д 0.003 0.001 0.048 0.009 0.017 0.479 2.874
Cholesterol (mg) 27.216 26.082 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.318 505.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.975 2.574 0.227 0.089 0.007 0.0 0.003 0.0 0.053 0.007 0.006 5.943 35.658
Phytosterols (mg) н/д н/д н/д н/д 2.475 н/д 0.658 н/д н/д н/д н/д 3.133 18.798
Monounsaturated Fat (g) 3.568 2.801 0.279 0.163 0.002 0.0 0.003 0.0 0.037 0.002 0.004 6.859 41.154
Polyunsaturated (g) 0.722 0.268 0.1 0.16 0.003 0.0 0.008 0.001 0.084 0.022 0.017 1.386 8.316