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Рецепт Albondigas De Ternera (Veal Meatballs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Jamon serrano, prosciutto or possibly ham cut 2" julienne
1/4 lb Tocino (bacon) cut 1/4" cubes
1 x Egg plus
2 Tbsp. Orange zest Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		veal
113.4g 		eggs
24.64g 		nutmeg
0.56g 		paprika
1.73g 		flour
7.81g 		bread crumbs
27.0g 		olive oil
27.0g 		garlics
2.61g 		tomatoes
82.81g 		paprika
1.73g 		sherry
29.5g 		Всего в порции Всего в рецепте
Protein (g) 21.94 3.1 0.0 0.25 0.81 3.6 0.0 0.17 0.73 0.25 0.06 30.92 123.68
Total Fat (g) 7.68 2.45 0.56 0.22 0.08 1.43 27.0 0.01 0.17 0.22 0.0 39.82 159.28
Carbohydrates (g) 0.0 0.19 0.0 0.96 5.96 19.43 0.0 0.86 3.25 0.96 4.04 35.66 142.64
Ash (g) 1.18 0.21 0.0 0.12 0.04 0.77 0.0 0.04 0.41 0.12 н/д 2.9 11.6
Calories (kcal) 163.292 35.235 4.973 4.985 28.438 106.65 238.68 3.889 14.906 4.985 47.2 653.233 2612.932
Starch (g) н/д н/д н/д н/д н/д 16.11 н/д н/д 0.0 н/д н/д 16.11 64.44
Sucrose (g) н/д 0.03 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.05 н/д 0.05 н/д 0.49 н/д н/д 1.04 0.05 н/д 1.67 6.68
Fructose (g) н/д 0.03 н/д 0.12 н/д 0.66 н/д н/д 1.13 0.12 н/д 2.06 8.24
Lactose (g) н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д 0.0 н/д 0.52 н/д н/д 0.0 0.0 н/д 0.55 2.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) 82.6 18.69 0.0 0.16 0.93 1.76 0.0 1.53 78.26 0.16 20.8 204.89 819.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.18 0.02 1.67 0.0 0.03 2.18 0.18 2.3 6.74 26.96
Galactose (g) н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 1.2 0.0 0.1 1.0 0.6 0.0 3.8 15.2
Calcium (mg) 17.01 13.059 0.0 3.053 1.172 49.41 0.27 4.724 8.281 3.053 2.36 102.392 409.568
Iron (mg) 0.94 0.45 0.0 0.41 0.36 1.3 0.15 0.04 0.22 0.41 0.07 4.36 17.44
Magnesium (mg) 27.215 2.957 0.0 3.191 1.719 11.61 0.0 0.653 9.109 3.191 2.655 62.3 249.2
Phosphorus (mg) 230.197 47.062 0.0 5.951 8.438 44.55 0.0 3.993 19.874 5.951 2.655 368.672 1474.688
Potassium (mg) 357.202 33.018 0.0 40.434 8.359 52.92 0.27 10.466 196.26 40.434 27.14 766.503 3066.012
Sodium (mg) 92.986 34.496 0.0 0.587 0.156 197.64 0.54 0.444 4.141 0.587 2.655 334.23 1336.92
Zinc (mg) 3.47 0.27 0.0 0.07 0.05 0.39 0.0 0.03 0.14 0.07 0.02 4.52 18.08
Copper (mg) 0.125 0.025 н/д 0.011 0.011 0.07 0.0 0.008 0.05 0.011 0.015 0.324 1.296
Manganese (mg) 0.034 0.01 н/д 0.014 0.053 0.248 0.0 0.044 0.091 0.014 н/д 0.509 2.036
Selenium (mcg) 9.2 7.8 0.0 0.1 2.6 6.8 0.0 0.4 0.0 0.1 0.1 27.1 108.4
Vitamin A, IU (IU) н/д 119.997 0.0 909.679 0.0 0.0 0.0 0.235 689.807 909.679 н/д 2629.397 10517.588
Retinol (mcg) н/д 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) н/д 34.496 0.0 45.488 0.0 0.0 0.0 0.0 34.78 45.488 0.0 160.253 641.012
Beta Carotene (mcg) н/д 2.464 0.0 477.463 0.0 0.0 0.0 0.131 371.817 477.463 0.0 1329.337 5317.348
Vitamin E (mg) 0.29 0.24 0.0 0.51 0.0 0.02 3.87 0.0 0.45 0.51 0.0 5.91 23.64
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) н/д 81.558 0.0 226.958 1.406 0.0 0.0 0.418 101.856 226.958 0.0 639.155 2556.62
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 0.01 0.03 н/д 0.01 0.01 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д 0.12 н/д 0.06 0.03 0.21 0.22 н/д 0.1 0.06 н/д 0.79 3.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.05 0.0 н/д 0.0 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.8 10.5 1.2 0.0 13.8 55.2
Thiamin (mg) 0.091 0.017 0.0 0.011 0.062 0.262 0.0 0.005 0.033 0.011 0.006 0.498 1.992
Riboflavin (mg) 0.306 0.118 0.0 0.03 0.038 0.108 0.0 0.003 0.017 0.03 0.006 0.656 2.624
Niacin (mg) 8.505 0.017 0.0 0.264 0.461 1.79 0.0 0.018 0.489 0.264 0.062 11.87 47.48
Pantothenic acid (mg) 1.486 0.355 0.0 0.031 0.034 0.149 0.0 0.016 0.075 0.031 н/д 2.175 8.7
Vitamin B-6 (mg) 0.465 0.034 0.0 0.069 0.003 0.032 0.0 0.032 0.066 0.069 0.0 0.772 3.088
Folate (mcg) 14.742 11.581 0.0 1.829 14.297 28.89 0.0 0.078 12.422 1.829 0.0 85.666 342.664
Vitamin B-12 (mcg) 1.52 0.32 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.93 7.72
Choline (mg) н/д 61.9 н/д 0.9 0.8 3.9 0.1 0.6 5.5 0.9 1.5 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 22.14 0.0 0.0 0.0 0.0 0.0 34.171 136.684
Tryptophan (g) 0.227 0.042 0.0 н/д 0.01 0.043 0.0 0.002 0.008 н/д н/д 0.332 1.328
Threonine (g) 0.964 0.138 0.0 н/д 0.022 0.116 0.0 0.004 0.025 н/д н/д 1.269 5.076
Isoleucine (g) 1.077 0.165 0.0 н/д 0.028 0.146 0.0 0.006 0.017 н/д н/д 1.439 5.756
Leucine (g) 1.746 0.269 0.0 н/д 0.055 0.259 0.0 0.008 0.025 н/д н/д 2.363 9.452
Lysine (g) 1.803 0.224 0.0 н/д 0.018 0.116 0.0 0.007 0.025 н/д н/д 2.193 8.772
Methionine (g) 0.51 0.094 0.0 н/д 0.014 0.062 0.0 0.002 0.008 н/д н/д 0.69 2.76
Cystine (g) 0.249 0.067 0.0 н/д 0.017 0.076 0.0 0.002 0.008 н/д н/д 0.419 1.676
Phenylalanine (g) 0.885 0.168 0.0 н/д 0.041 0.178 0.0 0.005 0.058 н/д н/д 1.334 5.336
Tyrosine (g) 0.703 0.123 0.0 н/д 0.024 0.108 0.0 0.002 0.008 н/д н/д 0.969 3.876
Valine (g) 1.213 0.212 0.0 н/д 0.033 0.162 0.0 0.008 0.017 н/д н/д 1.644 6.576
Arginine (g) 1.293 0.202 0.0 н/д 0.033 0.149 0.0 0.016 0.017 н/д н/д 1.709 6.836
Histidine (g) 0.794 0.076 0.0 н/д 0.018 0.081 0.0 0.003 0.008 н/д н/д 0.98 3.92
Alanine (g) 1.304 0.182 0.0 н/д 0.026 0.13 0.0 0.003 0.025 н/д н/д 1.67 6.68
Aspartic acid (g) 1.894 0.328 0.0 н/д 0.034 0.208 0.0 0.013 0.116 н/д н/д 2.592 10.368
Glutamic acid (g) 3.47 0.414 0.0 н/д 0.272 1.112 0.0 0.021 0.356 н/д н/д 5.645 22.58
Glycine (g) 1.123 0.106 0.0 н/д 0.029 0.132 0.0 0.005 0.017 н/д н/д 1.412 5.648
Proline (g) 0.919 0.126 0.0 н/д 0.094 0.37 0.0 0.003 0.017 н/д н/д 1.527 6.108
Serine (g) 0.828 0.239 0.0 н/д 0.041 0.178 0.0 0.005 0.025 н/д н/д 1.315 5.26
Cholesterol (mg) 92.986 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.213 788.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.164 0.764 0.506 0.036 0.013 0.324 3.729 0.002 0.025 0.036 0.0 8.599 34.396
Phytosterols (mg) н/д н/д 0.0 3.019 н/д 2.16 59.67 н/д 5.797 3.019 н/д 73.664 294.656
Monounsaturated Fat (g) 2.914 0.939 0.027 0.021 0.007 0.275 19.699 0.0 0.025 0.021 0.0 23.929 95.716
Polyunsaturated (g) 0.544 0.335 0.0 0.144 0.032 0.556 2.84 0.007 0.066 0.144 0.0 4.668 18.672