Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bay leaf salt pepper
3/4 Tbsp. champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wild rice
60.0g 		stock
235.0g 		rosemary
0.83g 		pine nuts
17.74g 		mint
1.17g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 8.84 0.0 0.04 2.43 0.04 0.0 11.34 45.36
Total Fat (g) 0.65 0.0 0.13 12.13 0.01 6.75 19.66 78.64
Carbohydrates (g) 44.94 3.01 0.53 2.32 0.1 0.0 50.89 203.56
Ash (g) 0.92 2.63 0.05 0.46 0.02 0.0 4.09 16.36
Calories (kcal) 214.2 11.75 2.731 119.37 0.514 59.67 408.235 1632.94
Starch (g) н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Sucrose (g) 0.4 н/д н/д 0.61 н/д н/д 1.01 4.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.66 229.36 0.08 0.4 1.0 0.0 235.5 942.0
Caffeine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.5 2.0 н/д 0.64 н/д 0.0 4.13 16.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.4 0.7 0.1 0.0 4.8 19.2
Calcium (mg) 12.6 0.0 10.56 2.838 2.325 0.068 28.391 113.564
Iron (mg) 1.18 0.0 0.24 0.98 0.14 0.04 2.57 10.28
Magnesium (mg) 106.2 н/д 1.815 44.52 0.736 0.0 153.271 613.084
Phosphorus (mg) 259.8 н/д 0.578 101.987 0.701 0.0 363.066 1452.264
Potassium (mg) 256.2 н/д 7.879 105.89 5.352 0.068 375.388 1501.552
Sodium (mg) 4.2 940.0 0.413 0.355 0.351 0.135 945.453 3781.812
Zinc (mg) 3.58 н/д 0.03 1.14 0.01 0.0 4.76 19.04
Copper (mg) 0.312 н/д 0.005 0.234 0.003 0.0 0.553 2.212
Manganese (mg) 0.798 н/д 0.015 1.561 0.013 0.0 2.387 9.548
Selenium (mcg) 1.7 н/д 0.0 0.1 н/д 0.0 1.8 7.2
Vitamin A, IU (IU) 11.4 500.55 25.806 5.144 47.371 0.0 590.271 2361.084
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 н/д 1.287 0.177 2.372 0.0 4.436 17.744
Beta Carotene (mcg) 6.6 н/д н/д 3.015 н/д 0.0 9.615 38.46
Vitamin E (mg) 0.49 н/д н/д 1.65 н/д 0.97 3.12 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 н/д н/д 1.596 н/д 0.0 133.596 534.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 1.98 н/д 0.06 2.03 8.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.8 3.2
Thiamin (mg) 0.072 н/д 0.004 0.064 0.001 0.0 0.141 0.564
Riboflavin (mg) 0.156 н/д 0.004 0.041 0.002 0.0 0.202 0.808
Niacin (mg) 4.038 н/д 0.008 0.779 0.011 0.0 4.836 19.344
Pantothenic acid (mg) 0.642 н/д н/д 0.055 0.003 0.0 0.7 2.8
Vitamin B-6 (mg) 0.234 н/д 0.014 0.016 0.002 0.0 0.266 1.064
Folate (mcg) 57.0 н/д 2.533 6.031 1.227 0.0 66.79 267.16
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 н/д н/д 9.9 н/д 0.0 30.9 123.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 н/д н/д 0.02 0.001 0.0 0.128 0.512
Threonine (g) 0.282 н/д н/д 0.066 0.002 0.0 0.349 1.396
Isoleucine (g) 0.372 н/д н/д 0.096 0.002 0.0 0.469 1.876
Leucine (g) 0.612 н/д н/д 0.176 0.003 0.0 0.791 3.164
Lysine (g) 0.378 н/д н/д 0.096 0.002 0.0 0.475 1.9
Methionine (g) 0.264 н/д н/д 0.046 0.001 0.0 0.311 1.244
Cystine (g) 0.102 н/д н/д 0.051 0.0 0.0 0.154 0.616
Phenylalanine (g) 0.432 н/д н/д 0.092 0.002 0.0 0.526 2.104
Tyrosine (g) 0.372 н/д н/д 0.09 0.001 0.0 0.464 1.856
Valine (g) 0.516 н/д н/д 0.122 0.002 0.0 0.64 2.56
Arginine (g) 0.684 н/д н/д 0.427 0.002 0.0 1.113 4.452
Histidine (g) 0.228 н/д н/д 0.06 0.001 0.0 0.289 1.156
Alanine (g) 0.498 н/д н/д 0.121 0.002 0.0 0.621 2.484
Aspartic acid (g) 0.852 н/д н/д 0.231 0.005 0.0 1.087 4.348
Glutamic acid (g) 1.542 н/д н/д 0.52 0.004 0.0 2.066 8.264
Glycine (g) 0.402 н/д н/д 0.122 0.002 0.0 0.526 2.104
Proline (g) 0.312 н/д н/д 0.119 0.002 0.0 0.432 1.728
Serine (g) 0.468 н/д н/д 0.149 0.002 0.0 0.619 2.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.061 0.869 0.002 0.932 1.96 7.84
Phytosterols (mg) н/д н/д 0.479 25.009 0.117 14.918 40.522 162.088
Monounsaturated Fat (g) 0.096 н/д 0.025 3.327 0.0 4.925 8.373 33.492
Polyunsaturated (g) 0.408 н/д 0.019 6.043 0.005 0.71 7.185 28.74