Рецепт Albanian Burger Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Black pepper Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		egg
11.0g 		onion
9.0g 		garlic
1.31g 		bread
20.0g 		salt
3.0g 		mint
1.75g 		Всего в порции Всего в рецепте
Protein (g) 29.55 1.38 0.1 0.08 1.9 0.0 0.06 33.07 132.28
Total Fat (g) 29.04 1.09 0.01 0.01 1.2 0.0 0.01 31.36 125.44
Carbohydrates (g) 0.0 0.08 0.84 0.43 9.56 0.0 0.15 11.06 44.24
Ash (g) 1.46 0.09 0.03 0.02 0.36 2.99 0.04 5.0 20.0
Calories (kcal) 387.822 15.73 3.6 1.944 56.6 0.0 0.771 466.468 1865.872
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 н/д н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.02 0.18 н/д н/д н/д н/д 0.2 0.8
Fructose (g) н/д 0.01 0.12 н/д н/д н/д н/д 0.13 0.52
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.94 8.34 8.02 0.76 6.94 0.01 1.5 137.51 550.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.08 0.38 0.01 0.36 0.0 н/д 0.84 3.36
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.8 3.2
Calcium (mg) 11.907 5.83 2.07 2.362 18.6 0.72 3.488 44.977 179.908
Iron (mg) 2.87 0.2 0.02 0.02 0.61 0.01 0.21 3.94 15.76
Magnesium (mg) 28.917 1.32 0.9 0.326 3.8 0.03 1.104 36.397 145.588
Phosphorus (mg) 207.519 21.01 2.61 1.997 21.2 0.0 1.052 255.387 1021.548
Potassium (mg) 418.44 14.74 13.14 5.233 23.0 0.24 8.028 482.82 1931.28
Sodium (mg) 96.956 15.4 0.36 0.222 98.4 1162.74 0.526 1374.603 5498.412
Zinc (mg) 6.11 0.12 0.02 0.02 0.16 0.0 0.02 6.44 25.76
Copper (mg) 0.102 0.011 0.004 0.004 0.032 0.001 0.004 0.158 0.632
Manganese (mg) 0.034 0.004 0.012 0.022 0.1 0.003 0.02 0.195 0.78
Selenium (mcg) 20.6 3.5 0.0 0.2 6.0 0.0 н/д 30.3 121.2
Vitamin A, IU (IU) 0.0 53.57 0.18 0.117 42.2 0.0 71.056 167.124 668.496
Retinol (mcg) 0.0 15.29 0.0 0.0 12.6 0.0 0.0 27.89 111.56
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 12.6 0.0 3.558 31.558 126.232
Beta Carotene (mcg) н/д 1.1 0.09 0.065 0.0 0.0 н/д 1.255 5.02
Vitamin E (mg) н/д 0.11 0.0 0.0 0.05 0.0 н/д 0.16 0.64
Vitamin D (IU) н/д 3.85 н/д н/д 3.2 н/д н/д 7.05 28.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.41 0.36 0.209 9.0 0.0 н/д 45.979 183.916
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 0.0 0.2 1.3 5.2
Thiamin (mg) 0.102 0.008 0.005 0.003 0.088 0.0 0.001 0.206 0.824
Riboflavin (mg) 0.391 0.053 0.003 0.001 0.088 0.0 0.003 0.539 2.156
Niacin (mg) 7.161 0.008 0.011 0.009 0.97 0.0 0.017 8.175 32.7
Pantothenic acid (mg) 0.612 0.158 0.011 0.008 0.056 0.0 0.004 0.85 3.4
Vitamin B-6 (mg) 0.408 0.015 0.011 0.016 0.012 0.0 0.003 0.465 1.86
Folate (mcg) 11.907 5.17 1.71 0.039 21.0 0.0 1.84 41.666 166.664
Vitamin B-12 (mcg) 3.25 0.14 0.0 0.0 0.02 0.0 0.0 3.41 13.64
Choline (mg) н/д 27.6 0.5 0.3 16.8 0.0 н/д 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 7.0 28.0
Tryptophan (g) н/д 0.019 0.001 0.001 0.022 0.0 0.001 0.043 0.172
Threonine (g) н/д 0.062 0.002 0.002 0.062 0.0 0.002 0.13 0.52
Isoleucine (g) н/д 0.074 0.001 0.003 0.078 0.0 0.002 0.158 0.632
Leucine (g) н/д 0.12 0.003 0.004 0.138 0.0 0.004 0.269 1.076
Lysine (g) н/д 0.1 0.004 0.004 0.062 0.0 0.002 0.172 0.688
Methionine (g) н/д 0.042 0.0 0.001 0.038 0.0 0.001 0.082 0.328
Cystine (g) н/д 0.03 0.0 0.001 0.042 0.0 0.001 0.073 0.292
Phenylalanine (g) н/д 0.075 0.003 0.002 0.096 0.0 0.003 0.179 0.716
Tyrosine (g) н/д 0.055 0.001 0.001 0.058 0.0 0.002 0.117 0.468
Valine (g) н/д 0.095 0.002 0.004 0.088 0.0 0.003 0.191 0.764
Arginine (g) н/д 0.09 0.009 0.008 0.078 0.0 0.003 0.188 0.752
Histidine (g) н/д 0.034 0.001 0.001 0.042 0.0 0.001 0.08 0.32
Alanine (g) н/д 0.081 0.002 0.002 0.072 0.0 0.003 0.16 0.64
Aspartic acid (g) н/д 0.146 0.008 0.006 0.104 0.0 0.007 0.272 1.088
Glutamic acid (g) н/д 0.185 0.023 0.011 0.572 0.0 0.006 0.797 3.188
Glycine (g) н/д 0.047 0.003 0.003 0.068 0.0 0.003 0.123 0.492
Proline (g) н/д 0.056 0.001 0.001 0.19 0.0 0.002 0.251 1.004
Serine (g) н/д 0.107 0.002 0.002 0.1 0.0 0.002 0.213 0.852
Cholesterol (mg) 117.367 46.53 0.0 0.0 10.2 0.0 0.0 174.097 696.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.584 0.341 0.004 0.001 0.318 0.0 0.003 12.251 49.004
Phytosterols (mg) н/д н/д 1.35 н/д 1.4 0.0 0.175 2.925 11.7
Monounsaturated Fat (g) 12.604 0.419 0.001 0.0 0.46 0.0 0.001 13.485 53.94
Polyunsaturated (g) 1.208 0.15 0.002 0.003 0.222 0.0 0.007 1.591 6.364