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Рецепт Albacore Tuna Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Salt to taste Freshly-grnd black pepper to taste Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		albacore tuna
113.4g 		lemon juiced
7.83g 		onions
4.8g 		parsley
1.2g 		relish
2.49g 		bread crumbs
6.0g 		Всего в порции Всего в рецепте
Protein (g) 26.78 0.03 0.09 0.04 0.01 0.8 27.75 166.5
Total Fat (g) 3.37 0.0 0.01 0.01 0.01 0.32 3.72 22.32
Carbohydrates (g) 0.0 0.68 0.35 0.08 0.87 4.32 6.3 37.8
Ash (g) 1.66 0.02 0.04 0.03 0.05 0.17 1.96 11.76
Calories (kcal) 145.15 1.958 1.536 0.433 3.235 23.7 176.012 1056.072
Starch (g) н/д н/д н/д н/д н/д 3.58 3.58 21.48
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.11 0.11 0.66
Fructose (g) н/д н/д н/д н/д н/д 0.15 0.15 0.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.0 7.11 4.31 1.06 1.54 0.39 97.41 584.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.11 0.01 0.72 0.37 1.41 8.46
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 15.876 0.548 3.456 1.661 0.075 10.98 32.595 195.57
Iron (mg) 1.1 0.0 0.07 0.07 0.02 0.29 1.56 9.36
Magnesium (mg) 37.421 0.47 0.96 0.602 0.124 2.58 42.158 252.948
Phosphorus (mg) 246.074 0.47 1.776 0.698 0.348 9.9 259.267 1555.602
Potassium (mg) 268.754 9.713 13.248 6.666 0.622 11.76 310.764 1864.584
Sodium (mg) 427.512 0.078 0.768 0.674 20.18 43.92 493.132 2958.792
Zinc (mg) 0.54 0.0 0.02 0.01 0.0 0.09 0.67 4.02
Copper (mg) 0.045 0.002 0.004 0.002 0.002 0.016 0.071 0.426
Manganese (mg) 0.023 0.001 0.008 0.002 0.0 0.055 0.089 0.534
Selenium (mcg) 74.5 0.0 0.0 0.0 0.0 1.5 76.1 456.6
Vitamin A, IU (IU) 22.68 1.567 47.856 101.369 30.308 0.0 203.779 1222.674
Retinol (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 6.804 40.824
Vitamin A, RAE (mcg_RAE) 6.804 0.078 2.4 5.066 1.518 0.0 15.866 95.196
Beta Carotene (mcg) 0.0 0.235 28.704 60.816 12.914 0.0 102.67 616.02
Vitamin E (mg) 0.96 0.01 0.03 0.01 0.01 0.0 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.705 54.576 66.917 6.743 0.0 128.942 773.652
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 н/д 0.05 0.09 0.54
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.01 0.03 0.18
Vitamin C (mg) 0.0 3.6 0.9 1.6 0.0 0.0 6.1 36.6
Thiamin (mg) 0.011 0.002 0.003 0.001 0.0 0.058 0.076 0.456
Riboflavin (mg) 0.045 0.001 0.004 0.001 0.001 0.024 0.076 0.456
Niacin (mg) 6.577 0.008 0.025 0.016 0.006 0.398 7.03 42.18
Pantothenic acid (mg) 0.136 0.008 0.004 0.005 0.0 0.033 0.186 1.116
Vitamin B-6 (mg) 0.249 0.004 0.003 0.001 0.0 0.007 0.265 1.59
Folate (mcg) 2.268 1.018 3.072 1.829 0.025 6.42 14.632 87.792
Vitamin B-12 (mcg) 1.33 0.0 0.0 0.0 0.0 0.02 1.35 8.1
Choline (mg) 33.2 0.4 0.3 0.2 0.1 0.9 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.92 4.92 29.52
Tryptophan (g) 0.306 н/д 0.001 0.001 0.0 0.01 0.317 1.902
Threonine (g) 1.179 н/д 0.003 0.001 0.0 0.026 1.21 7.26
Isoleucine (g) 1.236 н/д 0.004 0.001 0.0 0.032 1.274 7.644
Leucine (g) 2.177 н/д 0.005 0.002 0.0 0.058 2.243 13.458
Lysine (g) 2.461 н/д 0.004 0.002 0.0 0.026 2.494 14.964
Methionine (g) 0.794 н/д 0.001 0.0 0.0 0.014 0.809 4.854
Cystine (g) 0.283 н/д н/д 0.0 0.0 0.017 0.3 1.8
Phenylalanine (g) 1.043 н/д 0.003 0.002 0.0 0.04 1.088 6.528
Tyrosine (g) 0.907 н/д 0.002 0.001 0.0 0.024 0.935 5.61
Valine (g) 1.383 н/д 0.004 0.002 0.0 0.036 1.426 8.556
Arginine (g) 1.599 н/д 0.006 0.001 0.0 0.033 1.64 9.84
Histidine (g) 0.794 н/д 0.001 0.001 0.0 0.018 0.814 4.884
Alanine (g) 1.622 н/д 0.004 0.002 0.0 0.029 1.657 9.942
Aspartic acid (g) 2.744 н/д 0.008 0.003 0.0 0.046 2.803 16.818
Glutamic acid (g) 4.003 н/д 0.018 0.003 0.002 0.247 4.274 25.644
Glycine (g) 1.281 н/д 0.004 0.002 0.0 0.029 1.317 7.902
Proline (g) 0.953 н/д 0.006 0.003 0.0 0.082 1.043 6.258
Serine (g) 1.089 н/д 0.004 0.002 0.0 0.04 1.134 6.804
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 0.0 47.627 285.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.896 0.0 0.001 0.002 0.001 0.072 0.972 5.832
Phytosterols (mg) н/д н/д н/д 0.06 н/д 0.48 0.54 3.24
Monounsaturated Fat (g) 0.885 0.0 0.001 0.004 0.005 0.061 0.956 5.736
Polyunsaturated (g) 1.259 0.0 0.003 0.001 0.003 0.124 1.39 8.34