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Рецепт Albacore Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Pacific albacore steaks
1/4 c. coarsely-minced green pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		thyme
0.06g 		cayenne pepper
0.06g 		garlic
1.85g 		onion
6.0g 		ham
14.79g 		tomatoes
47.5g 		wine
14.75g 		parsley
0.9g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.01 0.12 0.11 2.58 0.37 0.01 0.03 0.02 3.28 13.12
Total Fat (g) 2.88 0.0 0.01 0.01 0.01 0.91 0.06 0.0 0.01 0.0 3.89 15.56
Carbohydrates (g) 0.0 0.04 0.03 0.61 0.44 0.1 1.9 0.4 0.06 0.49 4.08 16.32
Ash (g) 0.07 0.01 0.0 0.03 0.05 0.49 0.38 0.04 0.02 0.01 1.1 4.4
Calories (kcal) 25.454 0.173 0.183 2.755 1.92 19.667 8.075 12.243 0.325 1.43 72.223 288.892
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.52 н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.6 н/д н/д н/д 0.6 2.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.56 0.0 0.0 1.08 5.39 10.71 44.78 12.77 0.79 5.19 81.29 325.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.14 н/д 1.13 0.12 0.01 0.14 1.56 6.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.852 1.181 0.085 3.346 4.32 1.035 14.725 1.18 1.245 0.4 28.371 113.484
Iron (mg) 0.0 0.08 0.0 0.03 0.09 0.16 0.46 0.05 0.06 0.0 0.93 3.72
Magnesium (mg) 0.071 0.138 0.087 0.462 1.2 2.958 5.225 1.623 0.451 0.343 12.558 50.232
Phosphorus (mg) 0.852 0.126 0.168 2.829 2.22 41.109 9.025 2.95 0.523 0.343 60.146 240.584
Potassium (mg) 0.852 0.509 1.158 7.413 16.56 40.222 89.3 14.603 5.0 7.093 182.709 730.836
Sodium (mg) 20.448 0.034 0.017 0.314 0.96 178.929 67.925 0.738 0.505 0.057 269.928 1079.712
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.34 0.07 0.02 0.01 0.0 0.49 1.96
Copper (mg) 0.0 0.001 0.0 0.006 0.005 0.016 0.033 0.001 0.001 0.002 0.065 0.26
Manganese (mg) 0.0 0.005 0.001 0.031 0.01 0.004 0.038 0.018 0.001 0.001 0.109 0.436
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 2.4 0.0 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 88.715 2.375 23.926 0.166 59.82 0.739 55.575 0.0 76.027 1.144 308.487 1233.948
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.0 24.116 96.464
Vitamin A, RAE (mcg_RAE) 24.282 0.119 1.197 0.0 3.0 0.296 2.85 0.0 3.8 0.057 35.6 142.4
Beta Carotene (mcg) 5.609 1.415 12.558 0.092 35.88 н/д 33.25 0.0 45.612 0.172 134.588 538.352
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.03 н/д 0.32 0.0 0.01 0.01 0.48 1.92
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.539 7.565 0.296 68.22 н/д 40.85 0.0 50.188 0.515 168.173 672.692
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.1 3.4 4.4 0.0 1.2 2.6 13.4 53.6
Thiamin (mg) 0.0 0.0 0.0 0.004 0.004 0.078 0.024 0.001 0.001 0.002 0.114 0.456
Riboflavin (mg) 0.001 0.0 0.001 0.002 0.005 0.028 0.029 0.003 0.001 0.001 0.07 0.28
Niacin (mg) 0.001 0.003 0.005 0.013 0.032 0.374 0.337 0.025 0.012 0.006 0.808 3.232
Pantothenic acid (mg) 0.004 н/д н/д 0.011 0.005 0.098 0.057 0.006 0.004 0.006 0.19 0.76
Vitamin B-6 (mg) 0.0 0.0 0.001 0.023 0.004 0.034 0.052 0.007 0.001 0.003 0.126 0.504
Folate (mcg) 0.107 0.171 0.061 0.055 3.84 0.592 3.8 0.148 1.372 0.744 10.889 43.556
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.7 0.0 0.0 0.4 0.3 н/д 3.3 0.7 0.1 0.3 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.001 0.001 н/д 0.005 н/д 0.0 н/д 0.008 0.032
Threonine (g) 0.001 0.0 н/д 0.003 0.004 н/д 0.019 н/д 0.001 н/д 0.029 0.116
Isoleucine (g) 0.002 0.0 н/д 0.004 0.005 н/д 0.01 н/д 0.001 н/д 0.022 0.088
Leucine (g) 0.003 0.0 н/д 0.006 0.007 н/д 0.014 н/д 0.002 н/д 0.031 0.124
Lysine (g) 0.002 0.0 н/д 0.005 0.005 н/д 0.014 н/д 0.002 н/д 0.029 0.116
Methionine (g) 0.001 н/д н/д 0.001 0.001 н/д 0.005 н/д 0.0 н/д 0.009 0.036
Cystine (g) 0.0 н/д н/д 0.001 н/д н/д 0.005 н/д 0.0 н/д 0.006 0.024
Phenylalanine (g) 0.001 н/д н/д 0.003 0.004 н/д 0.014 н/д 0.001 н/д 0.024 0.096
Tyrosine (g) 0.001 н/д н/д 0.001 0.003 н/д 0.01 н/д 0.001 н/д 0.016 0.064
Valine (g) 0.002 0.0 н/д 0.005 0.005 н/д 0.01 н/д 0.002 н/д 0.024 0.096
Arginine (g) 0.001 н/д н/д 0.012 0.008 н/д 0.01 н/д 0.001 н/д 0.031 0.124
Histidine (g) 0.001 н/д н/д 0.002 0.002 н/д 0.01 н/д 0.001 н/д 0.015 0.06
Alanine (g) 0.001 н/д н/д 0.002 0.005 н/д 0.014 н/д 0.002 н/д 0.024 0.096
Aspartic acid (g) 0.002 н/д н/д 0.009 0.01 н/д 0.076 н/д 0.003 н/д 0.1 0.4
Glutamic acid (g) 0.006 н/д н/д 0.015 0.023 н/д 0.228 н/д 0.002 н/д 0.274 1.096
Glycine (g) 0.001 н/д н/д 0.004 0.005 н/д 0.01 н/д 0.001 н/д 0.021 0.084
Proline (g) 0.003 н/д н/д 0.002 0.007 н/д 0.01 н/д 0.002 н/д 0.023 0.092
Serine (g) 0.002 н/д н/д 0.004 0.005 н/д 0.014 н/д 0.001 н/д 0.026 0.104
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 10.499 0.0 0.0 0.0 0.0 18.132 72.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.002 0.002 0.002 0.002 0.247 0.01 0.0 0.001 0.0 2.088 8.352
Phytosterols (mg) н/д 0.102 0.048 н/д н/д н/д н/д н/д 0.045 н/д 0.195 0.78
Monounsaturated Fat (g) 0.746 0.0 0.002 0.0 0.002 0.393 0.01 0.0 0.003 0.0 1.156 4.624
Polyunsaturated (g) 0.108 0.001 0.005 0.005 0.004 0.115 0.024 0.0 0.001 0.0 0.262 1.048