Рецепт Alaskan's Temptation - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Low fat fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		alaska salmon
35.5g 		old potatoes
93.75g 		leek
6.53g 		skimmed
23.88g 		sunflower oil salt
2.81g 		cheddar cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 8.7 1.89 0.1 2.83 0.56 2.08 16.15 96.9
Total Fat (g) 1.69 0.08 0.02 0.59 1.44 2.76 6.58 39.48
Carbohydrates (g) 0.0 16.38 0.92 0.87 0.64 0.11 18.93 113.58
Ash (g) 0.8 1.01 0.07 0.32 0.12 0.33 2.65 15.9
Calories (kcal) 50.055 72.188 3.981 20.538 16.655 33.583 197.0 1182.0
Starch (g) 0.0 14.48 н/д н/д н/д н/д 14.48 86.88
Sucrose (g) 0.0 0.16 н/д 0.0 0.07 0.02 0.25 1.5
Glucose (dextrose) (g) 0.0 0.31 н/д 0.18 0.02 н/д 0.51 3.06
Fructose (g) 0.0 0.25 н/д 0.0 0.0 н/д 0.25 1.5
Lactose (g) 0.0 0.0 н/д 0.69 0.0 0.02 0.71 4.26
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.64 74.38 5.42 19.27 0.04 3.06 126.81 760.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.25 0.88 0.09 0.04 1.99 11.94
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.3 0.0 2.5 15.0
Calcium (mg) 19.17 11.25 3.851 21.732 2.448 60.083 118.534 711.204
Iron (mg) 0.17 0.73 0.14 0.04 0.12 0.06 1.26 7.56
Magnesium (mg) 11.005 21.563 1.827 1.672 3.573 2.333 41.973 251.838
Phosphorus (mg) 99.4 53.438 2.284 38.927 32.044 42.667 268.759 1612.554
Potassium (mg) 142.0 394.688 11.748 20.061 13.588 8.167 590.251 3541.506
Sodium (mg) 163.3 5.625 1.305 78.81 0.084 51.75 300.874 1805.244
Zinc (mg) 0.27 0.27 0.01 0.1 0.15 0.26 1.05 6.3
Copper (mg) 0.053 0.103 0.008 0.007 0.051 0.003 0.225 1.35
Manganese (mg) 0.014 0.141 0.031 0.002 0.059 0.001 0.248 1.488
Selenium (mcg) 11.9 0.3 0.1 2.4 2.2 1.2 18.0 108.0
Vitamin A, IU (IU) 17.75 1.875 108.8 17.672 0.253 83.5 229.85 1379.1
Retinol (mcg) 4.97 0.0 0.0 4.538 0.0 21.5 31.008 186.048
Vitamin A, RAE (mcg_RAE) 5.325 0.0 5.417 4.776 0.0 22.083 37.602 225.612
Beta Carotene (mcg) 0.0 0.938 65.267 1.433 0.141 7.083 74.861 449.166
Vitamin E (mg) 0.16 0.01 0.06 0.01 1.02 0.02 1.28 7.68
Vitamin D (IU) 28.4 н/д н/д н/д н/д 1.0 29.4 176.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.5 124.007 0.0 0.0 0.0 131.507 789.042
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.04 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.5 0.8 0.0 0.0 0.0 19.3 115.8
Thiamin (mg) 0.032 0.075 0.004 0.01 0.009 0.003 0.132 0.792
Riboflavin (mg) 0.082 0.028 0.002 0.048 0.008 0.032 0.199 1.194
Niacin (mg) 3.025 0.984 0.026 0.026 0.116 0.007 4.184 25.104
Pantothenic acid (mg) 0.327 0.281 0.009 0.06 0.195 0.034 0.906 5.436
Vitamin B-6 (mg) 0.103 0.281 0.015 0.005 0.022 0.006 0.432 2.592
Folate (mcg) 2.13 15.0 4.177 2.388 6.583 1.5 31.778 190.668
Vitamin B-12 (mcg) 1.77 0.0 0.0 0.11 0.0 0.07 1.94 11.64
Choline (mg) 31.3 11.3 0.6 3.9 1.6 1.4 50.1 300.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.028 0.001 0.038 0.009 0.027 0.102 0.612
Threonine (g) н/д 0.075 0.004 0.127 0.023 0.074 0.303 1.818
Isoleucine (g) н/д 0.075 0.003 0.15 0.028 0.129 0.386 2.316
Leucine (g) н/д 0.113 0.007 0.284 0.041 0.199 0.643 3.858
Lysine (g) н/д 0.122 0.005 0.236 0.023 0.173 0.559 3.354
Methionine (g) н/д 0.028 0.001 0.069 0.012 0.054 0.165 0.99
Cystine (g) н/д 0.028 0.002 0.017 0.011 0.011 0.069 0.414
Phenylalanine (g) н/д 0.084 0.004 0.146 0.029 0.109 0.372 2.232
Tyrosine (g) н/д 0.075 0.003 0.153 0.017 0.1 0.347 2.082
Valine (g) н/д 0.113 0.004 0.191 0.033 0.138 0.478 2.868
Arginine (g) н/д 0.094 0.005 0.127 0.06 0.078 0.364 2.184
Histidine (g) н/д 0.047 0.002 0.084 0.016 0.073 0.221 1.326
Alanine (g) н/д 0.056 0.005 0.098 0.028 0.058 0.245 1.47
Aspartic acid (g) н/д 0.478 0.009 0.229 0.06 0.133 0.91 5.46
Glutamic acid (g) н/д 0.328 0.015 0.662 0.138 0.508 1.65 9.9
Glycine (g) н/д 0.056 0.005 0.057 0.036 0.036 0.19 1.14
Proline (g) н/д 0.066 0.005 0.313 0.029 0.234 0.646 3.876
Serine (g) н/д 0.084 0.006 0.162 0.027 0.122 0.401 2.406
Cholesterol (mg) 24.14 0.0 0.0 2.388 0.0 8.75 35.278 211.668
Trans Fat (g) н/д н/д н/д н/д 0.005 н/д 0.005 0.03
Saturated Fat (g) 0.284 0.028 0.003 0.234 0.199 1.758 2.505 15.03
Phytosterols (mg) н/д 4.688 н/д н/д н/д н/д 4.688 28.128
Monounsaturated Fat (g) 0.65 0.0 0.0 0.105 0.227 0.783 1.764 10.584
Polyunsaturated (g) 0.401 0.038 0.011 0.017 0.965 0.078 1.509 9.054