Рецепт Alaskan Black Cod With Acacia Hone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	grape 18.12g	soy sauce 42.5g	wine vinegar 29.88g	spinach 27.22g	garlic 0.44g	butter salt 1.57g	Всего в порции	Всего в рецепте
Protein (g)	0.13	2.67	0.01	0.78	0.03	0.01	3.63	21.78
Total Fat (g)	0.03	0.02	0.0	0.11	0.0	1.27	1.43	8.58
Carbohydrates (g)	3.28	3.23	0.08	0.99	0.14	0.0	7.73	46.38
Ash (g)	0.09	6.51	0.05	0.47	0.01	0.03	7.15	42.9
Calories (kcal)	12.503	22.525	5.676	6.26	0.648	11.233	58.845	353.07
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	0.02	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	1.3	н/д	н/д	0.03	н/д	н/д	1.33	7.98
Fructose (g)	1.47	н/д	н/д	0.04	н/д	н/д	1.51	9.06
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	14.59	30.08	28.22	24.88	0.25	0.25	98.27	589.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.8	0.72	0.0	0.11	0.0	0.0	3.65	21.9
Galactose (g)	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.2	0.3	0.0	0.6	0.0	0.0	1.1	6.6
Calcium (mg)	1.812	8.075	1.793	26.944	0.787	0.376	39.787	238.722
Iron (mg)	0.07	0.82	0.13	0.74	0.01	0.0	1.77	10.62
Magnesium (mg)	1.268	18.275	1.195	21.501	0.109	0.031	42.379	254.274
Phosphorus (mg)	3.624	53.125	2.39	13.336	0.666	0.36	73.501	441.006
Potassium (mg)	34.609	92.225	11.651	151.865	1.744	0.407	292.502	1755.012
Sodium (mg)	0.362	2395.725	2.39	21.501	0.074	12.956	2433.008	14598.048
Zinc (mg)	0.01	0.22	0.01	0.14	0.01	0.0	0.39	2.34
Copper (mg)	0.024	0.043	0.003	0.035	0.001	0.0	0.106	0.636
Manganese (mg)	0.013	0.179	0.015	0.245	0.007	0.0	0.458	2.748
Selenium (mcg)	0.0	0.2	н/д	0.3	0.1	0.0	0.6	3.6
Vitamin A, IU (IU)	11.959	0.0	0.0	2552.044	0.039	39.151	2603.194	15619.164
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	10.512	10.512	63.072
Vitamin A, RAE (mcg_RAE)	0.544	0.0	0.0	127.643	0.0	10.716	138.903	833.418
Beta Carotene (mcg)	7.067	0.0	н/д	1531.172	0.022	2.475	1540.736	9244.416
Vitamin E (mg)	0.03	0.0	н/д	0.55	0.0	0.04	0.62	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.046	0.0	н/д	3319.808	0.07	0.0	3332.924	19997.544
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.05	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.1	7.6	0.1	0.0	9.9	59.4
Thiamin (mg)	0.013	0.013	н/д	0.022	0.001	0.0	0.048	0.288
Riboflavin (mg)	0.013	0.072	н/д	0.052	0.0	0.0	0.138	0.828
Niacin (mg)	0.034	0.935	н/д	0.196	0.003	0.001	1.169	7.014
Pantothenic acid (mg)	0.009	0.128	н/д	0.019	0.003	0.002	0.16	0.96
Vitamin B-6 (mg)	0.016	0.064	н/д	0.054	0.005	0.0	0.14	0.84
Folate (mcg)	0.362	5.95	н/д	52.799	0.013	0.047	59.171	355.026
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	7.8	н/д	4.9	0.1	0.3	14.1	84.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.038	н/д	0.011	0.0	0.0	0.051	0.306
Threonine (g)	0.004	0.106	н/д	0.033	0.001	0.001	0.144	0.864
Isoleucine (g)	0.002	0.128	н/д	0.041	0.001	0.001	0.172	1.032
Leucine (g)	0.004	0.213	н/д	0.06	0.001	0.001	0.279	1.674
Lysine (g)	0.005	0.153	н/д	0.046	0.001	0.001	0.207	1.242
Methionine (g)	0.002	0.038	н/д	0.014	0.0	0.0	0.054	0.324
Cystine (g)	0.002	0.047	н/д	0.011	0.0	0.0	0.06	0.36
Phenylalanine (g)	0.004	0.14	н/д	0.035	0.001	0.001	0.181	1.086
Tyrosine (g)	0.002	0.098	н/д	0.03	0.0	0.001	0.13	0.78
Valine (g)	0.004	0.132	н/д	0.044	0.001	0.001	0.181	1.086
Arginine (g)	0.024	0.183	н/д	0.044	0.003	0.0	0.253	1.518
Histidine (g)	0.004	0.068	н/д	0.016	0.0	0.0	0.089	0.534
Alanine (g)	0.004	0.119	н/д	0.038	0.001	0.0	0.162	0.972
Aspartic acid (g)	0.007	0.285	н/д	0.065	0.002	0.001	0.36	2.16
Glutamic acid (g)	0.014	0.629	н/д	0.093	0.004	0.003	0.742	4.452
Glycine (g)	0.004	0.119	н/д	0.035	0.001	0.0	0.159	0.954
Proline (g)	0.014	0.196	н/д	0.03	0.0	0.001	0.242	1.452
Serine (g)	0.004	0.153	н/д	0.027	0.001	0.001	0.185	1.11
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	3.431	3.431	20.586
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.004	0.0	0.016	0.0	0.791	0.821	4.926
Phytosterols (mg)	0.725	н/д	н/д	2.449	н/д	н/д	3.174	19.044
Monounsaturated Fat (g)	0.002	0.004	н/д	0.003	0.0	0.367	0.376	2.256
Polyunsaturated (g)	0.009	0.009	н/д	0.046	0.001	0.047	0.112	0.672