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Рецепт Alaska Sourest Sourdough Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
7.0g 		vinegar
15.0g 		water
533.25g 		salt
6.0g 		sugar
25.2g 		bread flour
274.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 0.0 0.0 0.0 32.83 35.51 35.51
Total Fat (g) 0.32 0.0 0.0 0.0 0.0 4.55 4.87 4.87
Carbohydrates (g) 2.67 0.14 0.0 0.0 25.19 198.73 226.74 226.74
Ash (g) 0.49 н/д 0.53 5.99 0.0 1.29 8.3 8.3
Calories (kcal) 20.65 3.15 0.0 0.0 97.524 989.14 1110.464 1110.464
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 14.07 532.72 0.01 0.01 36.61 583.95 583.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 25.18 0.85 26.09 26.09
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 6.6 8.0 8.0
Calcium (mg) 4.48 1.05 15.998 1.44 0.252 41.1 64.32 64.32
Iron (mg) 1.16 0.03 0.0 0.02 0.0 12.08 13.3 13.3
Magnesium (mg) 6.86 0.75 5.333 0.06 0.0 68.5 81.503 81.503
Phosphorus (mg) 90.3 1.2 0.0 0.0 0.0 265.78 357.28 357.28
Potassium (mg) 140.0 10.95 0.0 0.48 0.504 274.0 425.934 425.934
Sodium (mg) 3.5 0.75 21.33 2325.48 0.0 5.48 2356.54 2356.54
Zinc (mg) 0.45 0.01 0.05 0.01 0.0 2.33 2.84 2.84
Copper (mg) 0.035 0.002 0.053 0.002 0.0 0.493 0.585 0.585
Manganese (mg) 0.039 н/д 0.0 0.006 0.0 2.165 2.209 2.209
Selenium (mcg) 1.7 0.0 0.0 0.0 0.2 108.8 110.6 110.6
Vitamin A, IU (IU) 0.07 н/д 0.0 0.0 0.0 5.48 5.55 5.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.74 2.74 2.74
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 216.46 216.46 216.46
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.55 0.55 0.55
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 3.95 3.95 3.95
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 2.219 2.385 2.385
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.005 1.397 1.785 1.785
Niacin (mg) 2.783 0.0 0.0 0.0 0.0 20.687 23.47 23.47
Pantothenic acid (mg) 0.791 н/д 0.0 0.0 0.0 1.206 1.997 1.997
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.0 0.11 0.218 0.218
Folate (mcg) 163.8 0.0 0.0 0.0 0.0 501.42 665.22 665.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 28.5 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 411.0 411.0
Tryptophan (g) 0.034 н/д н/д 0.0 н/д 0.384 0.417 0.417
Threonine (g) 0.139 н/д н/д 0.0 н/д 0.877 1.016 1.016
Isoleucine (g) 0.153 н/д н/д 0.0 н/д 1.206 1.358 1.358
Leucine (g) 0.214 н/д н/д 0.0 н/д 2.274 2.488 2.488
Lysine (g) 0.221 н/д н/д 0.0 н/д 0.63 0.851 0.851
Methionine (g) 0.053 н/д н/д 0.0 н/д 0.575 0.629 0.629
Cystine (g) 0.036 н/д н/д 0.0 н/д 0.74 0.776 0.776
Phenylalanine (g) 0.13 н/д н/д 0.0 н/д 1.617 1.747 1.747
Tyrosine (g) 0.111 н/д н/д 0.0 н/д 0.904 1.015 1.015
Valine (g) 0.165 н/д н/д 0.0 н/д 1.37 1.535 1.535
Arginine (g) 0.148 н/д н/д 0.0 н/д 1.151 1.299 1.299
Histidine (g) 0.069 н/д н/д 0.0 н/д 0.685 0.754 0.754
Alanine (g) 0.177 н/д н/д 0.0 н/д 1.014 1.191 1.191
Aspartic acid (g) 0.273 н/д н/д 0.0 н/д 1.315 1.588 1.588
Glutamic acid (g) 0.396 н/д н/д 0.0 н/д 11.508 11.904 11.904
Glycine (g) 0.13 н/д н/д 0.0 н/д 1.123 1.254 1.254
Proline (g) 0.114 н/д н/д 0.0 н/д 3.863 3.978 3.978
Serine (g) 0.132 н/д н/д 0.0 н/д 1.589 1.722 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.658 0.7 0.7
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.0 0.0 0.0 0.384 0.563 0.563
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 2.0 2.001 2.001