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Рецепт Alaska Snow Crab Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb small red-skinned potatoes
1 c. snow crab meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.38g 		scallions
10.8g 		parsley
1.81g 		lemon zest
0.13g 		olive oil
3.38g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.05 0.0 0.0 0.01 0.26 1.04
Total Fat (g) 0.0 0.02 0.01 0.0 3.38 0.0 3.41 13.64
Carbohydrates (g) 0.0 0.79 0.11 0.02 0.0 0.22 1.15 4.6
Ash (g) 0.37 0.09 0.04 0.0 0.0 0.01 0.51 2.04
Calories (kcal) 0.0 3.456 0.65 0.059 29.835 0.636 34.635 138.54
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.7 1.58 0.1 0.0 2.31 13.69 54.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.02 0.01 0.0 0.06 0.33 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.09 7.776 2.491 0.168 0.034 0.178 10.736 42.944
Iron (mg) 0.0 0.16 0.11 0.0 0.02 0.0 0.29 1.16
Magnesium (mg) 0.004 2.16 0.903 0.019 0.0 0.153 3.238 12.952
Phosphorus (mg) 0.0 3.996 1.047 0.015 0.0 0.153 5.21 20.84
Potassium (mg) 0.03 29.808 10.0 0.2 0.034 3.153 43.224 172.896
Sodium (mg) 145.343 1.728 1.011 0.008 0.068 0.025 148.182 592.728
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.0 0.06 0.24
Copper (mg) 0.0 0.009 0.003 0.0 0.0 0.001 0.012 0.048
Manganese (mg) 0.0 0.017 0.003 н/д 0.0 0.0 0.021 0.084
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 107.676 152.053 0.063 0.0 0.509 260.3 1041.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 7.599 0.004 0.0 0.025 13.028 52.112
Beta Carotene (mcg) 0.0 64.584 91.225 0.009 0.0 0.076 155.894 623.576
Vitamin E (mg) 0.0 0.06 0.01 0.0 0.48 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 100.376 0.023 0.0 0.229 223.423 893.692
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.03 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.4 0.2 0.0 1.2 5.8 23.2
Thiamin (mg) 0.0 0.006 0.002 0.0 0.0 0.001 0.009 0.036
Riboflavin (mg) 0.0 0.009 0.002 0.0 0.0 0.0 0.011 0.044
Niacin (mg) 0.0 0.057 0.024 0.001 0.0 0.003 0.084 0.336
Pantothenic acid (mg) 0.0 0.009 0.007 0.0 0.0 0.003 0.019 0.076
Vitamin B-6 (mg) 0.0 0.006 0.002 0.0 0.0 0.001 0.01 0.04
Folate (mcg) 0.0 6.912 2.744 0.016 0.0 0.331 10.002 40.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.2 0.0 0.0 0.1 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.003 0.012
Threonine (g) 0.0 0.008 0.002 н/д 0.0 н/д 0.01 0.04
Isoleucine (g) 0.0 0.009 0.002 н/д 0.0 н/д 0.011 0.044
Leucine (g) 0.0 0.012 0.004 н/д 0.0 н/д 0.015 0.06
Lysine (g) 0.0 0.01 0.003 н/д 0.0 н/д 0.013 0.052
Methionine (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.003 0.012
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.006 0.003 н/д 0.0 н/д 0.009 0.036
Tyrosine (g) 0.0 0.005 0.001 н/д 0.0 н/д 0.007 0.028
Valine (g) 0.0 0.009 0.003 н/д 0.0 н/д 0.012 0.048
Arginine (g) 0.0 0.014 0.002 н/д 0.0 н/д 0.016 0.064
Histidine (g) 0.0 0.003 0.001 н/д 0.0 н/д 0.004 0.016
Alanine (g) 0.0 0.009 0.004 н/д 0.0 н/д 0.012 0.048
Aspartic acid (g) 0.0 0.018 0.005 н/д 0.0 н/д 0.024 0.096
Glutamic acid (g) 0.0 0.041 0.005 н/д 0.0 н/д 0.046 0.184
Glycine (g) 0.0 0.01 0.003 н/д 0.0 н/д 0.012 0.048
Proline (g) 0.0 0.013 0.004 н/д 0.0 н/д 0.017 0.068
Serine (g) 0.0 0.009 0.003 н/д 0.0 н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.0 0.466 0.0 0.472 1.888
Phytosterols (mg) 0.0 н/д 0.09 0.044 7.459 н/д 7.593 30.372
Monounsaturated Fat (g) 0.0 0.003 0.005 0.0 2.462 0.0 2.471 9.884
Polyunsaturated (g) 0.0 0.008 0.002 0.0 0.355 0.0 0.365 1.46