Рецепт Alaska Snow Crab Pasta Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Alaska snow crab clusters thawed if necessary
1/2 c. part-skim ricotta cheese
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fettuccine
56.7g 		butter
10.65g 		parmesan cheese
6.25g 		peas
13.78g 		tomatoes
33.9g 		lemon juice
7.63g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.09 2.4 0.75 0.3 0.03 0.01 10.97 43.88
Total Fat (g) 0.86 8.64 1.79 0.06 0.07 0.0 0.0 11.41 45.64
Carbohydrates (g) 42.34 0.01 0.25 1.99 1.33 0.66 0.01 46.58 186.32
Ash (g) 0.5 0.22 0.5 0.12 0.17 0.02 0.0 1.54 6.16
Calories (kcal) 210.357 76.361 26.938 11.158 6.102 1.906 0.065 332.886 1331.544
Starch (g) 35.41 н/д н/д н/д 0.0 н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д 0.01 0.69 0.0 н/д 0.0 0.97 3.88
Glucose (dextrose) (g) 0.07 н/д 0.01 0.02 0.42 н/д 0.0 0.52 2.08
Fructose (g) 0.06 н/д 0.01 0.05 0.46 н/д 0.0 0.59 2.36
Lactose (g) 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Maltose (g) 1.11 н/д 0.01 0.02 0.0 н/д 0.0 1.14 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.69 1.3 10.86 32.03 6.92 0.26 58.68 234.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.06 0.78 0.89 0.18 0.0 3.43 13.72
Galactose (g) 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.7 0.4 0.0 0.0 3.0 12.0
Calcium (mg) 11.907 2.556 69.313 3.444 3.39 0.534 0.501 91.644 366.576
Iron (mg) 1.87 0.0 0.06 0.2 0.09 0.0 0.01 2.23 8.92
Magnesium (mg) 30.051 0.213 2.375 4.546 3.729 0.458 0.181 41.552 166.208
Phosphorus (mg) 107.163 2.556 45.563 14.877 8.135 0.458 0.159 178.91 715.64
Potassium (mg) 126.441 2.556 7.813 33.611 80.337 9.455 0.835 261.048 1044.192
Sodium (mg) 3.402 61.344 95.563 0.689 1.695 0.076 0.011 162.78 651.12
Zinc (mg) 0.8 0.01 0.24 0.17 0.06 0.0 0.0 1.29 5.16
Copper (mg) 0.164 0.0 0.015 0.025 0.02 0.002 0.001 0.228 0.912
Manganese (mg) 0.522 0.0 0.006 0.056 0.037 0.001 0.003 0.625 2.5
Selenium (mcg) 35.8 0.1 1.1 0.2 0.0 0.0 0.0 37.3 149.2
Vitamin A, IU (IU) 0.0 266.144 27.625 105.379 282.366 1.525 14.939 697.977 2791.908
Retinol (mcg) 0.0 71.462 7.313 0.0 0.0 0.0 0.0 78.774 315.096
Vitamin A, RAE (mcg_RAE) 0.0 72.846 7.5 5.235 14.237 0.076 0.748 100.641 402.564
Beta Carotene (mcg) 0.0 16.827 1.938 61.85 152.2 0.229 8.898 241.941 967.764
Vitamin E (mg) 0.06 0.25 0.02 0.02 0.18 0.01 0.0 0.54 2.16
Vitamin D (IU) н/д 5.964 н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 341.207 41.694 0.686 16.001 409.794 1639.176
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 н/д 0.13 0.04 н/д 0.0 0.67 2.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.5 4.3 3.5 0.1 13.4 53.6
Thiamin (mg) 0.505 0.001 0.002 0.037 0.014 0.002 0.0 0.561 2.244
Riboflavin (mg) 0.227 0.003 0.031 0.018 0.007 0.001 0.0 0.286 1.144
Niacin (mg) 4.071 0.004 0.007 0.288 0.2 0.008 0.003 4.58 18.32
Pantothenic acid (mg) 0.244 0.012 0.021 0.014 0.031 0.008 0.001 0.329 1.316
Vitamin B-6 (mg) 0.079 0.0 0.003 0.023 0.027 0.004 0.0 0.137 0.548
Folate (mcg) 134.379 0.32 0.625 8.954 5.085 0.991 0.193 150.546 602.184
Vitamin B-12 (mcg) 0.0 0.02 0.14 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 8.6 2.0 1.0 3.9 2.3 0.4 0.0 18.1 72.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.001 0.033 0.006 0.003 н/д 0.0 0.15 0.6
Threonine (g) 0.261 0.004 0.091 0.028 0.01 н/д 0.0 0.394 1.576
Isoleucine (g) 0.289 0.005 0.123 0.028 0.007 н/д 0.0 0.452 1.808
Leucine (g) 0.561 0.009 0.233 0.044 0.01 н/д 0.001 0.857 3.428
Lysine (g) 0.17 0.007 0.186 0.044 0.01 н/д 0.0 0.418 1.672
Methionine (g) 0.085 0.002 0.064 0.011 0.003 н/д 0.0 0.165 0.66
Cystine (g) 0.147 0.001 0.008 0.004 0.003 н/д 0.0 0.164 0.656
Phenylalanine (g) 0.38 0.004 0.13 0.028 0.024 н/д 0.0 0.566 2.264
Tyrosine (g) 0.136 0.004 0.146 0.015 0.003 н/д 0.0 0.305 1.22
Valine (g) 0.335 0.006 0.158 0.033 0.007 н/д 0.0 0.539 2.156
Arginine (g) 0.266 0.003 0.098 0.059 0.007 н/д 0.0 0.434 1.736
Histidine (g) 0.17 0.002 0.068 0.015 0.003 н/д 0.0 0.259 1.036
Alanine (g) 0.249 0.003 0.073 0.033 0.01 н/д 0.0 0.369 1.476
Aspartic acid (g) 0.352 0.006 0.167 0.069 0.047 н/д 0.001 0.642 2.568
Glutamic acid (g) 2.608 0.019 0.544 0.102 0.146 н/д 0.001 3.42 13.68
Glycine (g) 0.249 0.002 0.048 0.025 0.007 н/д 0.0 0.331 1.324
Proline (g) 0.89 0.009 0.289 0.023 0.007 н/д 0.0 1.218 4.872
Serine (g) 0.352 0.005 0.143 0.025 0.01 н/д 0.0 0.535 2.14
Cholesterol (mg) 0.0 22.898 5.5 0.0 0.0 0.0 0.0 28.398 113.592
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 5.471 1.081 0.01 0.01 0.0 0.0 6.731 26.924
Phytosterols (mg) н/д н/д н/д н/д 2.373 н/д н/д 2.373 9.492
Monounsaturated Fat (g) 0.096 2.239 0.524 0.006 0.01 0.0 0.0 2.875 11.5
Polyunsaturated (g) 0.318 0.324 0.073 0.026 0.027 0.0 0.001 0.769 3.076