Рецепт Alaska Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	salmon 82.5g	Всего в порции	Всего в рецепте
Protein (g)	16.85	16.85	202.2
Total Fat (g)	11.07	11.07	132.84
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.93	0.93	11.16
Calories (kcal)	171.6	171.6	2059.2
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	53.53	53.53	642.36
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	7.425	7.425	89.1
Iron (mg)	0.28	0.28	3.36
Magnesium (mg)	22.275	22.275	267.3
Phosphorus (mg)	198.0	198.0	2376.0
Potassium (mg)	299.475	299.475	3593.7
Sodium (mg)	48.675	48.675	584.1
Zinc (mg)	0.3	0.3	3.6
Copper (mg)	0.041	0.041	0.492
Manganese (mg)	0.008	0.008	0.096
Selenium (mcg)	19.8	19.8	237.6
Vitamin A, IU (IU)	41.25	41.25	495.0
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	2.93	2.93	35.16
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.25	0.25	3.0
Tocopherol, delta (mg)	0.04	0.04	0.48
Vitamin C (mg)	3.2	3.2	38.4
Thiamin (mg)	0.173	0.173	2.076
Riboflavin (mg)	0.132	0.132	1.584
Niacin (mg)	7.153	7.153	85.836
Pantothenic acid (mg)	1.279	1.279	15.348
Vitamin B-6 (mg)	0.528	0.528	6.336
Folate (mcg)	21.45	21.45	257.4
Vitamin B-12 (mcg)	2.66	2.66	31.92
Choline (mg)	64.8	64.8	777.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.173	0.173	2.076
Threonine (g)	0.71	0.71	8.52
Isoleucine (g)	0.8	0.8	9.6
Leucine (g)	1.337	1.337	16.044
Lysine (g)	1.543	1.543	18.516
Methionine (g)	0.52	0.52	6.24
Cystine (g)	0.182	0.182	2.184
Phenylalanine (g)	0.701	0.701	8.412
Tyrosine (g)	0.627	0.627	7.524
Valine (g)	0.916	0.916	10.992
Arginine (g)	1.007	1.007	12.084
Histidine (g)	0.454	0.454	5.448
Alanine (g)	1.048	1.048	12.576
Aspartic acid (g)	1.675	1.675	20.1
Glutamic acid (g)	2.335	2.335	28.02
Glycine (g)	0.792	0.792	9.504
Proline (g)	0.594	0.594	7.128
Serine (g)	0.743	0.743	8.916
Cholesterol (mg)	45.375	45.375	544.5
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.516	2.516	30.192
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	3.11	3.11	37.32
Polyunsaturated (g)	3.209	3.209	38.508