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Рецепт Alaska Seafood Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Packet filo pastry
175 gm Seafood sticks, minced (crab flavored)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		alaska salmon
69.67g 		walnut oil
6.8g 		margarine
2.5g 		flour
4.17g 		yogurt
5.1g 		walnuts
1.88g 		parmesan
16.67g 		Всего в порции Всего в рецепте
Protein (g) 17.07 0.0 0.0 0.43 0.18 0.29 5.96 23.92 143.52
Total Fat (g) 3.31 6.8 2.02 0.04 0.17 1.22 4.31 17.86 107.16
Carbohydrates (g) 0.0 0.0 0.02 3.18 0.24 0.26 0.54 4.23 25.38
Ash (g) 1.57 0.0 0.05 0.02 0.04 0.03 1.01 2.71 16.26
Calories (kcal) 98.23 60.112 17.925 15.167 3.114 12.263 65.333 272.144 1632.864
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.36 0.0 0.41 0.5 4.49 0.08 4.86 58.69 352.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.24 0.05 0.13 0.43 2.58
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 37.62 0.0 0.075 0.625 6.177 1.838 197.333 243.668 1462.008
Iron (mg) 0.34 0.0 0.0 0.19 0.0 0.05 0.14 0.73 4.38
Magnesium (mg) 21.597 0.0 0.075 0.917 0.613 2.963 7.333 33.497 200.982
Phosphorus (mg) 195.067 0.0 0.125 4.5 4.85 6.488 115.667 326.696 1960.176
Potassium (mg) 278.667 0.0 0.45 4.458 7.913 8.269 15.333 315.09 1890.54
Sodium (mg) 320.467 0.0 23.575 0.083 2.348 0.038 267.0 613.511 3681.066
Zinc (mg) 0.52 0.0 0.0 0.03 0.03 0.06 0.46 1.1 6.6
Copper (mg) 0.105 0.0 0.0 0.006 0.001 0.03 0.005 0.146 0.876
Manganese (mg) 0.028 н/д н/д 0.028 0.0 0.064 0.003 0.123 0.738
Selenium (mcg) 23.3 0.0 0.0 1.4 0.1 0.1 3.8 28.7 172.2
Vitamin A, IU (IU) 34.833 0.0 89.275 0.0 5.054 0.375 66.5 196.037 1176.222
Retinol (mcg) 9.753 0.0 19.2 0.0 1.378 0.0 17.667 47.998 287.988
Vitamin A, RAE (mcg_RAE) 10.45 0.0 20.475 0.0 1.378 0.019 18.0 50.322 301.932
Beta Carotene (mcg) 0.0 0.0 15.25 0.0 0.255 0.225 4.667 20.397 122.382
Vitamin E (mg) 0.31 0.03 0.23 0.0 0.0 0.01 0.04 0.62 3.72
Vitamin D (IU) 55.733 н/д н/д н/д н/д н/д 4.667 60.4 362.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.75 0.0 0.169 0.0 0.919 5.514
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.39 н/д 0.41 2.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.04 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.063 0.0 0.0 0.033 0.002 0.006 0.007 0.11 0.66
Riboflavin (mg) 0.16 0.0 0.001 0.02 0.007 0.003 0.055 0.247 1.482
Niacin (mg) 5.936 0.0 0.001 0.246 0.004 0.021 0.045 6.252 37.512
Pantothenic acid (mg) 0.641 0.0 0.0 0.018 0.02 0.011 0.075 0.765 4.59
Vitamin B-6 (mg) 0.202 0.0 0.0 0.002 0.002 0.01 0.015 0.231 1.386
Folate (mcg) 4.18 0.0 0.025 7.625 0.357 1.838 1.167 15.192 91.152
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.02 0.0 0.2 3.69 22.14
Choline (mg) 61.4 0.0 0.3 0.4 0.8 0.7 2.6 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 6.417 0.0 0.0 0.0 6.417 38.502
Tryptophan (g) н/д 0.0 н/д 0.005 0.001 0.003 0.08 0.09 0.54
Threonine (g) н/д 0.0 н/д 0.012 0.007 0.011 0.22 0.25 1.5
Isoleucine (g) н/д 0.0 н/д 0.015 0.01 0.012 0.315 0.352 2.112
Leucine (g) н/д 0.0 н/д 0.03 0.018 0.022 0.575 0.644 3.864
Lysine (g) н/д 0.0 н/д 0.01 0.016 0.008 0.552 0.585 3.51
Methionine (g) н/д 0.0 н/д 0.008 0.005 0.005 0.16 0.177 1.062
Cystine (g) н/д 0.0 н/д 0.009 0.002 0.004 0.04 0.055 0.33
Phenylalanine (g) н/д 0.0 н/д 0.022 0.01 0.013 0.32 0.365 2.19
Tyrosine (g) н/д 0.0 н/д 0.013 0.009 0.008 0.333 0.363 2.178
Valine (g) н/д 0.0 н/д 0.018 0.015 0.014 0.408 0.455 2.73
Arginine (g) н/д 0.0 н/д 0.018 0.005 0.043 0.22 0.285 1.71
Histidine (g) н/д 0.0 н/д 0.01 0.005 0.007 0.23 0.251 1.506
Alanine (g) н/д 0.0 н/д 0.014 0.008 0.013 0.175 0.21 1.26
Aspartic acid (g) н/д 0.0 н/д 0.018 0.014 0.034 0.373 0.44 2.64
Glutamic acid (g) н/д 0.0 н/д 0.145 0.035 0.053 1.368 1.601 9.606
Glycine (g) н/д 0.0 н/д 0.015 0.004 0.015 0.103 0.138 0.828
Proline (g) н/д 0.0 н/д 0.05 0.021 0.013 0.697 0.781 4.686
Serine (g) н/д 0.0 н/д 0.022 0.011 0.017 0.345 0.395 2.37
Cholesterol (mg) 47.373 0.0 0.0 0.0 0.664 0.0 11.333 59.37 356.22
Trans Fat (g) н/д н/д 0.372 н/д н/д н/д н/д 0.372 2.232
Saturated Fat (g) 0.557 0.619 0.38 0.007 0.107 0.115 2.735 4.52 27.12
Phytosterols (mg) н/д 11.968 н/д н/д н/д 1.35 н/д 13.318 79.908
Monounsaturated Fat (g) 1.275 1.55 0.972 0.004 0.045 0.167 1.253 5.267 31.602
Polyunsaturated (g) 0.787 4.304 0.608 0.017 0.005 0.884 0.095 6.7 40.2