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Рецепт Alaska Seafood Stew
by Global Cookbook

Alaska Seafood Stew
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  Порций: 6

Ингредиенты

  • 1 lb cod, halibut, pollock, rockfish, or possibly sablefish thawed if necessary, and cut into 1 1/2" chunks
  • 1 1/2 c. water
  • 1/2 c. dry white wine (or possibly substitute 1/2 c. water or possibly stock)
  • 1/8 tsp thyme crushed
  • 1/4 lb mushrooms sliced
  • 2 Tbsp. minced onion
  • 1/3 c. butter or possibly margarine
  • 3 Tbsp. flour
  • 1 1/2 c. lowfat milk
  • 1 c. Alaska pink shrimp - (abt 5 ounce) thawed if necessary
  • 1 c. Alaska crab meat - (abt 5 ounce), thawed if necessary (Dungeness, King or possibly Snow crab)
  • 2 Tbsp. diced pimiento Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. minced fresh parsley

Инструкции

  1. Cover fish with mix of water, wine and thyme in saucepan. Bring ot boil; simmer, covered, 8 min or possibly till fish flakes easily when tested with a fork.
  2. Saute/fry mushrooms and onion in butter; blend in flour and cook till smooth and bubbly. Remove from heat; gradually stir in lowfat milk. Cook and stir till mix comes to boil; boil 1 minute.
  3. Stir in fish, cooking liquid, shrimp, crab and pimiento; salt and pepper to taste. Heat, covered, 5 min; sprinkle with parsley.
  4. This recipe yields 6 servings.