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Рецепт Alaska Seafood Omelet
by Global Cookbook

Alaska Seafood Omelet
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Ингредиенты

  • 1 c. poached salmon - (abt 5 ounce) (or possibly a 7 1/2 ounce can salmon, liquid removed)
  • 3 Tbsp. butter or possibly margarine divided
  • 6 x Large eggs beaten
  • 1 Tbsp. finely-minced green onion
  • 1 dsh salt
  • 1 dsh freshly-grnd black pepper
  • 1/3 c. dairy lowfat sour cream
  • 2 Tbsp. finely-minced parsley

Инструкции

  1. Flake salmon. Heat 1 Tbsp. butter in saucepan; add in salmon and heat briefly. Combine Large eggs, green onion, salt and pepper; mix well.
  2. Heat remaining 2 Tbsp. butter in omelet pan or possibly skillet; pour egg mix into pan and cook till set. Spoon salmon over half of omelet; mix in half and turn onto hot plate. Spoon lowfat sour cream over omelet; sprinkle with parsley.
  3. This recipe yields 3 or possibly 4 servings.
  4. Comments: If you like, 1 c. (about 5 ounce) Alaska pink shrimp, Alaska Dungeness, King or possibly Snow crab meat or possibly a combination of seafoods may be subsituted for the salmon.