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Рецепт Alaska Seafood Louis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Alaska Dungeness, King or possibly Snow crab, or possibly 12 ounces Alaska Pink shrimp thawed if necessary
2 x hard-cooked Large eggs cut in wedges
1/2 c. ripe olives Lettuce Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
82.81g 		cucumber
36.68g 		mayonnaise
59.75g 		chili sauce
14.1g 		onion
2.88g 		lemon juice
3.81g 		pepper sauce
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.22 0.0 0.18 0.05 0.01 0.0 1.2 4.8
Total Fat (g) 0.17 0.06 46.49 0.11 0.01 0.0 0.0 46.82 187.28
Carbohydrates (g) 3.25 0.79 0.18 0.11 0.21 0.33 0.0 4.87 19.48
Ash (g) 0.41 0.13 0.24 0.28 0.02 0.01 н/д 1.1 4.4
Calories (kcal) 14.906 4.402 411.08 1.692 0.922 0.953 0.038 433.992 1735.968
Starch (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.04 0.23 н/д н/д н/д н/д н/д 1.27 5.08
Fructose (g) 1.13 0.28 н/д н/д н/д н/д н/д 1.41 5.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 35.48 12.97 13.42 2.59 3.46 0.3 146.47 585.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.51 0.18 0.02 0.07 0.09 0.0 3.04 12.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 8.281 5.136 4.183 1.692 2.074 0.267 0.038 21.669 86.676
Iron (mg) 0.22 0.08 0.14 0.16 0.04 0.0 0.0 0.65 2.6
Magnesium (mg) 9.109 4.402 0.598 1.692 0.576 0.229 0.038 16.643 66.572
Phosphorus (mg) 19.874 7.703 14.938 3.243 1.066 0.229 0.072 47.124 188.496
Potassium (mg) 196.26 49.888 8.365 18.048 7.949 4.728 0.4 285.637 1142.548
Sodium (mg) 4.141 0.734 290.385 89.253 0.461 0.038 1.978 386.989 1547.956
Zinc (mg) 0.14 0.06 0.08 0.02 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.05 0.026 0.0 0.011 0.002 0.001 0.0 0.09 0.36
Manganese (mg) 0.091 0.026 н/д 0.016 0.005 0.0 н/д 0.137 0.548
Selenium (mcg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 689.807 26.411 0.0 231.24 28.714 0.763 н/д 976.935 3907.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 1.467 0.0 11.562 1.44 0.038 0.256 49.544 198.176
Beta Carotene (mcg) 371.817 11.372 0.0 129.579 17.222 0.114 2.872 532.976 2131.904
Vitamin E (mg) 0.45 0.01 7.04 0.0 0.02 0.01 0.0 7.53 30.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 5.869 0.0 1.41 32.746 0.343 0.031 142.255 569.02
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.01 н/д н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 1.2 0.0 0.6 0.5 1.8 0.0 14.6 58.4
Thiamin (mg) 0.033 0.011 0.006 0.004 0.002 0.001 0.0 0.057 0.228
Riboflavin (mg) 0.017 0.011 0.036 0.011 0.002 0.0 0.0 0.078 0.312
Niacin (mg) 0.489 0.015 0.006 0.025 0.015 0.004 0.001 0.554 2.216
Pantothenic acid (mg) 0.075 0.088 н/д 0.016 0.002 0.004 н/д 0.184 0.736
Vitamin B-6 (mg) 0.066 0.018 0.006 0.021 0.002 0.002 0.0 0.116 0.464
Folate (mcg) 12.422 5.136 0.0 0.141 1.843 0.496 0.003 20.04 80.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 2.1 0.4 0.0 0.2 0.2 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.141 0.0 0.0 0.003 0.144 0.576
Tryptophan (g) 0.008 0.004 н/д 0.003 0.001 н/д н/д 0.015 0.06
Threonine (g) 0.025 0.004 н/д 0.007 0.002 н/д н/д 0.038 0.152
Isoleucine (g) 0.017 0.004 н/д 0.006 0.002 н/д н/д 0.028 0.112
Leucine (g) 0.025 0.011 н/д 0.01 0.003 н/д н/д 0.049 0.196
Lysine (g) 0.025 0.011 н/д 0.008 0.003 н/д н/д 0.047 0.188
Methionine (g) 0.008 0.004 н/д 0.003 0.001 н/д н/д 0.015 0.06
Cystine (g) 0.008 0.004 н/д 0.004 н/д н/д н/д 0.016 0.064
Phenylalanine (g) 0.058 0.011 н/д 0.006 0.002 н/д н/д 0.076 0.304
Tyrosine (g) 0.008 0.0 н/д 0.004 0.001 н/д н/д 0.014 0.056
Valine (g) 0.017 0.004 н/д 0.008 0.002 н/д н/д 0.031 0.124
Arginine (g) 0.017 0.011 н/д 0.008 0.004 н/д н/д 0.04 0.16
Histidine (g) 0.008 0.0 н/д 0.004 0.001 н/д н/д 0.013 0.052
Alanine (g) 0.025 0.011 н/д 0.007 0.002 н/д н/д 0.045 0.18
Aspartic acid (g) 0.116 0.015 н/д 0.027 0.005 н/д н/д 0.162 0.648
Glutamic acid (g) 0.356 0.073 н/д 0.024 0.011 н/д н/д 0.464 1.856
Glycine (g) 0.017 0.011 н/д 0.007 0.003 н/д н/д 0.037 0.148
Proline (g) 0.017 0.004 н/д 0.008 0.003 н/д н/д 0.032 0.128
Serine (g) 0.025 0.011 н/д 0.007 0.002 н/д н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.004 6.441 0.016 0.001 0.0 0.0 6.486 25.944
Phytosterols (mg) 5.797 н/д н/д н/д н/д н/д н/д 5.797 23.188
Monounsaturated Fat (g) 0.025 0.0 10.773 0.008 0.001 0.0 0.0 10.807 43.228
Polyunsaturated (g) 0.066 0.0 27.21 0.056 0.002 0.0 0.001 27.336 109.344