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Рецепт Alaska Salmon And Avocado Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. lowfat sour cream paprika to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
42.53g 		alaska salmon
110.9g 		dressing
8.0g 		bell pepper
24.4g 		cilantro
0.64g 		lime
14.07g 		tomatoes paste
4.1g 		onion
24.0g 		mayonnaise
7.5g 		avocados
102.0g 		Всего в порции Всего в рецепте
Protein (g) 5.55 27.17 0.06 0.24 0.01 0.1 0.18 0.44 0.0 2.04 35.79 143.16
Total Fat (g) 0.64 5.27 3.58 0.07 0.0 0.03 0.02 0.05 5.84 14.95 30.45 121.8
Carbohydrates (g) 31.75 0.0 1.25 1.47 0.02 1.48 0.77 1.76 0.02 8.7 47.24 188.96
Ash (g) 0.37 2.5 0.18 0.11 0.01 0.04 0.11 0.19 0.03 н/д 3.56 14.24
Calories (kcal) 157.768 156.369 36.56 7.562 0.147 4.221 3.358 7.68 51.6 163.2 588.465 2353.86
Starch (g) 26.56 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 26.57 106.28
Sucrose (g) 0.2 0.0 0.31 0.0 н/д н/д 0.01 н/д н/д н/д 0.53 2.12
Glucose (dextrose) (g) 0.05 0.0 0.54 0.47 н/д н/д 0.24 н/д н/д н/д 1.3 5.2
Fructose (g) 0.05 0.0 0.43 0.55 н/д н/д 0.24 н/д н/д н/д 1.27 5.08
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.83 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.84 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 76.98 2.92 22.49 0.59 12.42 3.01 21.56 1.63 74.69 220.5 882.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 1.28 1.02 0.01 0.24 0.5 0.56 0.02 0.67 5.43 21.72
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.5 0.0 0.4 0.2 0.6 0.0 6.8 9.9 39.6
Calcium (mg) 8.93 59.886 1.92 1.708 0.427 4.643 1.474 17.28 0.525 12.24 109.033 436.132
Iron (mg) 1.4 0.54 0.06 0.1 0.01 0.08 0.12 0.36 0.02 0.56 3.27 13.08
Magnesium (mg) 22.538 34.379 0.4 2.927 0.166 0.844 1.72 4.8 0.075 29.58 97.43 389.72
Phosphorus (mg) 80.372 310.52 1.52 6.343 0.306 2.533 3.399 8.88 1.875 53.04 468.787 1875.148
Potassium (mg) 94.831 443.6 5.36 51.473 3.321 14.351 41.523 66.24 1.05 494.7 1216.45 4865.8
Sodium (mg) 2.552 510.14 66.88 0.976 0.293 0.281 32.351 3.84 36.45 7.14 660.902 2643.608
Zinc (mg) 0.6 0.83 0.02 0.06 0.0 0.02 0.03 0.09 0.01 0.65 2.32 9.28
Copper (mg) 0.123 0.166 0.0 0.005 0.001 0.01 0.015 0.019 0.0 0.194 0.534 2.136
Manganese (mg) 0.391 0.044 0.002 0.027 0.003 0.001 0.012 0.038 н/д н/д 0.519 2.076
Selenium (mcg) 26.9 37.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.4 65.0 260.0
Vitamin A, IU (IU) 0.0 55.45 37.12 763.807 43.019 7.035 62.449 239.28 0.0 н/д 1208.16 4832.64
Retinol (mcg) 0.0 15.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.526 62.104
Vitamin A, RAE (mcg_RAE) 0.0 16.635 1.84 38.3 2.148 0.281 3.112 12.0 0.0 7.14 81.457 325.828
Beta Carotene (mcg) 0.0 0.0 18.56 396.175 25.054 4.221 36.896 143.52 0.0 63.24 687.666 2750.664
Vitamin E (mg) 0.05 0.49 0.4 0.39 0.02 0.03 0.18 0.13 0.88 2.11 4.67 18.68
Vitamin D (IU) н/д 88.72 н/д н/д н/д н/д н/д н/д н/д н/д 88.72 354.88
Lycopene (mcg) 0.0 0.0 29.84 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 1207.726 4830.904
Lutein + zeaxanthin (mcg) 7.655 0.0 0.0 12.441 5.514 0.0 0.0 272.88 0.0 276.42 574.91 2299.64
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.37 0.0 н/д 0.03 н/д н/д 0.02 н/д н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 31.2 0.2 4.1 0.9 4.5 0.0 10.2 51.3 205.2
Thiamin (mg) 0.378 0.1 0.002 0.012 0.0 0.004 0.002 0.014 0.001 0.071 0.586 2.344
Riboflavin (mg) 0.17 0.255 0.004 0.022 0.001 0.003 0.006 0.019 0.005 0.133 0.617 2.468
Niacin (mg) 3.053 9.449 0.015 0.239 0.007 0.028 0.126 0.127 0.001 1.775 14.82 59.28
Pantothenic acid (mg) 0.183 1.02 0.0 0.078 0.004 0.031 0.006 0.019 н/д н/д 1.341 5.364
Vitamin B-6 (mg) 0.06 0.322 0.0 0.071 0.001 0.006 0.009 0.014 0.001 0.265 0.748 2.992
Folate (mcg) 100.784 6.654 0.0 11.222 0.395 1.126 0.491 15.36 0.0 82.62 218.652 874.608
Vitamin B-12 (mcg) 0.0 5.52 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.53 22.12
Choline (mg) 6.4 97.8 0.4 1.4 0.1 0.7 1.6 1.4 0.1 14.5 124.2 496.8
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 н/д 0.001 0.002 н/д 0.0 0.001 0.005 н/д н/д 0.09 0.36
Threonine (g) 0.196 н/д 0.002 0.01 н/д н/д 0.004 0.017 н/д н/д 0.228 0.912
Isoleucine (g) 0.217 н/д 0.002 0.005 н/д н/д 0.003 0.019 н/д н/д 0.245 0.98
Leucine (g) 0.421 н/д 0.002 0.01 н/д н/д 0.005 0.026 н/д н/д 0.464 1.856
Lysine (g) 0.128 н/д 0.002 0.01 н/д 0.001 0.005 0.022 н/д н/д 0.167 0.668
Methionine (g) 0.064 н/д 0.001 0.002 н/д 0.0 0.001 0.005 н/д н/д 0.073 0.292
Cystine (g) 0.111 н/д 0.001 0.005 н/д н/д 0.001 н/д н/д н/д 0.117 0.468
Phenylalanine (g) 0.285 н/д 0.002 0.012 н/д н/д 0.005 0.014 н/д н/д 0.318 1.272
Tyrosine (g) 0.102 н/д 0.001 0.002 н/д н/д 0.002 0.012 н/д н/д 0.119 0.476
Valine (g) 0.251 н/д 0.002 0.007 н/д н/д 0.003 0.019 н/д н/д 0.282 1.128
Arginine (g) 0.2 н/д 0.005 0.01 н/д н/д 0.003 0.031 н/д н/д 0.248 0.992
Histidine (g) 0.128 н/д 0.001 0.005 н/д н/д 0.002 0.007 н/д н/д 0.143 0.572
Alanine (g) 0.187 н/д 0.001 0.007 н/д н/д 0.008 0.019 н/д н/д 0.223 0.892
Aspartic acid (g) 0.264 н/д 0.003 0.068 н/д н/д 0.029 0.041 н/д н/д 0.405 1.62
Glutamic acid (g) 1.956 н/д 0.006 0.051 н/д н/д 0.078 0.091 н/д н/д 2.182 8.728
Glycine (g) 0.187 н/д 0.002 0.007 н/д н/д 0.002 0.022 н/д н/д 0.22 0.88
Proline (g) 0.668 н/д 0.001 0.005 н/д н/д 0.003 0.029 н/д н/д 0.705 2.82
Serine (g) 0.264 н/д 0.002 0.012 н/д н/д 0.005 0.019 н/д н/д 0.301 1.204
Cholesterol (mg) 0.0 75.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.412 301.648
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.887 0.452 0.007 0.0 0.003 0.004 0.007 0.809 2.173 4.461 17.844
Phytosterols (mg) н/д н/д н/д н/д 0.032 н/д н/д н/д н/д н/д 0.032 0.128
Monounsaturated Fat (g) 0.072 2.029 0.674 0.0 0.002 0.003 0.003 0.007 1.352 9.996 14.139 56.556
Polyunsaturated (g) 0.238 1.253 1.682 0.017 0.0 0.008 0.007 0.017 3.416 1.856 8.495 33.98