| 1 lb sablefish fillets or possibly steaks thawed if necessary Salt to taste Freshly-grnd black pepper to taste |
1/4 lb |
n/a
|
|
| 1 med onion halved, and thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 3 x zucchini cut 1/4" slices |
3/4 zucchini |
$1.99 per pound
|
$0.64 |
| 2 x carrots sliced thin diagonally |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1/4 tsp thyme crushed |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 3 Tbsp. oil Grated Parmesan cheese (optional) |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| Total per Serving |
$0.82 |
| Total Recipe |
$3.27 |
Suggestions?