| 1/2 lb cod fillets thawed if necessary Salt to taste Freshly-grnd black pepper to taste |
1/4 lb |
$7.99 per pound
|
$2.00 |
| 1 x tomato peeled, minced |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1 1/2 tsp minced green onion |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 tsp basil crushed |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/4 tsp oregano crushed |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 tsp butter or possibly margarine |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1/4 c. shredded Monterey Jack cheese |
2 tablespoons |
n/a
|
|
| 1 Tbsp. grated Parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| Total per Serving |
$2.28 |
| Total Recipe |
$4.56 |
Suggestions?