Рецепт Alaska Pollock With Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
31.0g 		lemon juice
3.81g 		mint
0.19g 		pollock
113.4g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.01 0.01 22.04 0.0 22.28 89.12
Total Fat (g) 0.06 0.0 0.0 1.11 3.4 4.57 18.28
Carbohydrates (g) 3.22 0.33 0.02 0.0 0.0 3.57 14.28
Ash (g) 0.12 0.01 0.0 1.6 0.0 1.74 6.96
Calories (kcal) 13.95 0.953 0.086 104.326 30.056 149.371 597.484
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 27.37 3.46 0.17 88.65 0.0 119.65 478.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.09 н/д 0.0 0.0 2.7 10.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.41 0.267 0.388 68.039 0.0 72.103 288.412
Iron (mg) 0.06 0.0 0.02 0.52 0.0 0.61 2.44
Magnesium (mg) 3.41 0.229 0.123 75.976 0.0 79.738 318.952
Phosphorus (mg) 5.27 0.229 0.117 250.608 0.0 256.224 1024.896
Potassium (mg) 62.0 4.728 0.892 403.695 0.0 471.315 1885.26
Sodium (mg) 0.31 0.038 0.058 97.522 0.0 97.928 391.712
Zinc (mg) 0.02 0.0 0.0 0.53 0.0 0.55 2.2
Copper (mg) 0.012 0.001 0.0 0.057 0.0 0.071 0.284
Manganese (mg) 0.003 0.0 0.002 0.023 н/д 0.028 0.112
Selenium (mcg) 0.0 0.0 н/д 41.4 0.0 41.4 165.6
Vitamin A, IU (IU) 62.0 0.763 7.895 41.957 0.0 112.615 450.46
Retinol (mcg) 0.0 0.0 0.0 12.474 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 3.1 0.038 0.395 12.474 0.0 16.007 64.028
Beta Carotene (mcg) 10.23 0.114 н/д 0.0 0.0 10.344 41.376
Vitamin E (mg) 0.01 0.01 н/д 0.26 0.31 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.343 н/д 0.0 0.0 35.993 143.972
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 1.8 0.0 0.0 0.0 17.3 69.2
Thiamin (mg) 0.028 0.001 0.0 0.057 0.0 0.086 0.344
Riboflavin (mg) 0.009 0.0 0.0 0.215 0.0 0.225 0.9
Niacin (mg) 0.124 0.004 0.002 3.708 0.0 3.838 15.352
Pantothenic acid (mg) 0.059 0.004 0.0 0.408 0.0 0.471 1.884
Vitamin B-6 (mg) 0.012 0.002 0.0 0.329 0.0 0.343 1.372
Folate (mcg) 9.3 0.496 0.204 3.402 0.0 13.402 53.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.62 0.0 3.62 14.48
Choline (mg) 1.9 0.2 н/д 73.7 н/д 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.249 0.0 0.25 1.0
Threonine (g) 0.003 н/д 0.0 0.964 0.0 0.967 3.868
Isoleucine (g) 0.003 н/д 0.0 1.021 0.0 1.024 4.096
Leucine (g) 0.003 н/д 0.0 1.792 0.0 1.795 7.18
Lysine (g) 0.003 н/д 0.0 2.03 0.0 2.033 8.132
Methionine (g) 0.0 н/д 0.0 0.658 0.0 0.658 2.632
Cystine (g) 0.003 н/д 0.0 0.238 0.0 0.241 0.964
Phenylalanine (g) 0.003 н/д 0.0 0.862 0.0 0.865 3.46
Tyrosine (g) 0.0 н/д 0.0 0.748 0.0 0.749 2.996
Valine (g) 0.003 н/д 0.0 1.134 0.0 1.137 4.548
Arginine (g) 0.016 н/д 0.0 1.315 0.0 1.331 5.324
Histidine (g) 0.0 н/д 0.0 0.646 0.0 0.647 2.588
Alanine (g) 0.006 н/д 0.0 1.338 0.0 1.345 5.38
Aspartic acid (g) 0.025 н/д 0.001 2.257 0.0 2.282 9.128
Glutamic acid (g) 0.009 н/д 0.001 3.289 0.0 3.299 13.196
Glycine (g) 0.003 н/д 0.0 1.055 0.0 1.058 4.232
Proline (g) 0.012 н/д 0.0 0.782 0.0 0.795 3.18
Serine (g) 0.003 н/д 0.0 0.896 0.0 0.899 3.596
Cholesterol (mg) 0.0 0.0 0.0 80.512 0.0 80.512 322.048
Trans Fat (g) н/д н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.006 0.0 0.0 0.159 0.253 0.418 1.672
Phytosterols (mg) н/д н/д 0.019 н/д 8.5 8.519 34.076
Monounsaturated Fat (g) 0.012 0.0 0.0 0.125 0.773 0.91 3.64
Polyunsaturated (g) 0.012 0.0 0.001 0.544 2.215 2.772 11.088