Рецепт Alaska Pollock With Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	orange juice 31.0g	lemon juice 3.81g	mint 0.19g	pollock 113.4g	oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.01	0.01	22.04	0.0	22.28	89.12
Total Fat (g)	0.06	0.0	0.0	1.11	3.4	4.57	18.28
Carbohydrates (g)	3.22	0.33	0.02	0.0	0.0	3.57	14.28
Ash (g)	0.12	0.01	0.0	1.6	0.0	1.74	6.96
Calories (kcal)	13.95	0.953	0.086	104.326	30.056	149.371	597.484
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	27.37	3.46	0.17	88.65	0.0	119.65	478.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.09	н/д	0.0	0.0	2.7	10.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	3.41	0.267	0.388	68.039	0.0	72.103	288.412
Iron (mg)	0.06	0.0	0.02	0.52	0.0	0.61	2.44
Magnesium (mg)	3.41	0.229	0.123	75.976	0.0	79.738	318.952
Phosphorus (mg)	5.27	0.229	0.117	250.608	0.0	256.224	1024.896
Potassium (mg)	62.0	4.728	0.892	403.695	0.0	471.315	1885.26
Sodium (mg)	0.31	0.038	0.058	97.522	0.0	97.928	391.712
Zinc (mg)	0.02	0.0	0.0	0.53	0.0	0.55	2.2
Copper (mg)	0.012	0.001	0.0	0.057	0.0	0.071	0.284
Manganese (mg)	0.003	0.0	0.002	0.023	н/д	0.028	0.112
Selenium (mcg)	0.0	0.0	н/д	41.4	0.0	41.4	165.6
Vitamin A, IU (IU)	62.0	0.763	7.895	41.957	0.0	112.615	450.46
Retinol (mcg)	0.0	0.0	0.0	12.474	0.0	12.474	49.896
Vitamin A, RAE (mcg_RAE)	3.1	0.038	0.395	12.474	0.0	16.007	64.028
Beta Carotene (mcg)	10.23	0.114	н/д	0.0	0.0	10.344	41.376
Vitamin E (mg)	0.01	0.01	н/д	0.26	0.31	0.59	2.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.65	0.343	н/д	0.0	0.0	35.993	143.972
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.5	1.8	0.0	0.0	0.0	17.3	69.2
Thiamin (mg)	0.028	0.001	0.0	0.057	0.0	0.086	0.344
Riboflavin (mg)	0.009	0.0	0.0	0.215	0.0	0.225	0.9
Niacin (mg)	0.124	0.004	0.002	3.708	0.0	3.838	15.352
Pantothenic acid (mg)	0.059	0.004	0.0	0.408	0.0	0.471	1.884
Vitamin B-6 (mg)	0.012	0.002	0.0	0.329	0.0	0.343	1.372
Folate (mcg)	9.3	0.496	0.204	3.402	0.0	13.402	53.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.62	0.0	3.62	14.48
Choline (mg)	1.9	0.2	н/д	73.7	н/д	75.8	303.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.249	0.0	0.25	1.0
Threonine (g)	0.003	н/д	0.0	0.964	0.0	0.967	3.868
Isoleucine (g)	0.003	н/д	0.0	1.021	0.0	1.024	4.096
Leucine (g)	0.003	н/д	0.0	1.792	0.0	1.795	7.18
Lysine (g)	0.003	н/д	0.0	2.03	0.0	2.033	8.132
Methionine (g)	0.0	н/д	0.0	0.658	0.0	0.658	2.632
Cystine (g)	0.003	н/д	0.0	0.238	0.0	0.241	0.964
Phenylalanine (g)	0.003	н/д	0.0	0.862	0.0	0.865	3.46
Tyrosine (g)	0.0	н/д	0.0	0.748	0.0	0.749	2.996
Valine (g)	0.003	н/д	0.0	1.134	0.0	1.137	4.548
Arginine (g)	0.016	н/д	0.0	1.315	0.0	1.331	5.324
Histidine (g)	0.0	н/д	0.0	0.646	0.0	0.647	2.588
Alanine (g)	0.006	н/д	0.0	1.338	0.0	1.345	5.38
Aspartic acid (g)	0.025	н/д	0.001	2.257	0.0	2.282	9.128
Glutamic acid (g)	0.009	н/д	0.001	3.289	0.0	3.299	13.196
Glycine (g)	0.003	н/д	0.0	1.055	0.0	1.058	4.232
Proline (g)	0.012	н/д	0.0	0.782	0.0	0.795	3.18
Serine (g)	0.003	н/д	0.0	0.896	0.0	0.899	3.596
Cholesterol (mg)	0.0	0.0	0.0	80.512	0.0	80.512	322.048
Trans Fat (g)	н/д	н/д	н/д	н/д	0.088	0.088	0.352
Saturated Fat (g)	0.006	0.0	0.0	0.159	0.253	0.418	1.672
Phytosterols (mg)	н/д	н/д	0.019	н/д	8.5	8.519	34.076
Monounsaturated Fat (g)	0.012	0.0	0.0	0.125	0.773	0.91	3.64
Polyunsaturated (g)	0.012	0.0	0.001	0.544	2.215	2.772	11.088