Рецепт Alaska Pollock Caribbean Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced onion
1/4 c. thinly-sliced green pepper
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		butter
7.1g 		pollock
113.4g 		salt
0.19g 		tomatoes
119.53g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.06 22.04 0.0 1.09 0.03 23.27 93.08
Total Fat (g) 0.0 5.76 1.11 0.0 0.23 0.01 7.11 28.44
Carbohydrates (g) 0.22 0.0 0.0 0.0 7.4 0.64 8.26 33.04
Ash (g) 0.01 0.15 1.6 0.19 1.4 0.02 3.37 13.48
Calories (kcal) 0.972 50.907 104.326 0.0 31.078 1.891 189.174 756.696
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.04 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 0.05 1.99 7.96
Fructose (g) н/д н/д н/д н/д 2.25 0.05 2.29 9.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 1.13 88.65 0.0 109.42 6.87 206.45 825.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 4.21 0.13 4.35 17.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Calcium (mg) 1.181 1.704 68.039 0.045 40.641 1.059 112.668 450.672
Iron (mg) 0.01 0.0 0.52 0.0 1.59 0.01 2.13 8.52
Magnesium (mg) 0.163 0.142 75.976 0.002 14.344 0.605 91.232 364.928
Phosphorus (mg) 0.998 1.704 250.608 0.0 23.907 1.059 278.276 1113.104
Potassium (mg) 2.617 1.704 403.695 0.015 247.432 8.848 664.311 2657.244
Sodium (mg) 0.111 40.896 97.522 72.671 264.167 0.151 475.518 1902.072
Zinc (mg) 0.01 0.01 0.53 0.0 0.2 0.01 0.76 3.04
Copper (mg) 0.002 0.0 0.057 0.0 0.131 0.002 0.192 0.768
Manganese (mg) 0.011 0.0 0.023 0.0 0.072 0.002 0.107 0.428
Selenium (mcg) 0.1 0.1 41.4 0.0 0.7 0.0 42.3 169.2
Vitamin A, IU (IU) 0.059 177.429 41.957 0.0 205.596 3.781 428.822 1715.288
Retinol (mcg) 0.0 47.641 12.474 0.0 0.0 0.0 60.115 240.46
Vitamin A, RAE (mcg_RAE) 0.0 48.564 12.474 0.0 10.758 0.151 71.947 287.788
Beta Carotene (mcg) 0.033 11.218 0.0 0.0 123.118 2.269 136.638 546.552
Vitamin E (mg) 0.0 0.16 0.26 0.0 0.99 0.02 1.43 5.72
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 4886.489 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 150.611 0.0 150.715 602.86
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.24 0.0 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 9.4 2.3 11.9 47.6
Thiamin (mg) 0.001 0.001 0.057 0.0 0.06 0.002 0.121 0.484
Riboflavin (mg) 0.001 0.002 0.215 0.0 0.048 0.002 0.268 1.072
Niacin (mg) 0.005 0.003 3.708 0.0 0.849 0.011 4.575 18.3
Pantothenic acid (mg) 0.004 0.008 0.408 0.0 0.131 0.009 0.561 2.244
Vitamin B-6 (mg) 0.008 0.0 0.329 0.0 0.024 0.003 0.364 1.456
Folate (mcg) 0.02 0.213 3.402 0.0 5.977 0.756 10.367 41.468
Vitamin B-12 (mcg) 0.0 0.01 3.62 0.0 0.0 0.0 3.63 14.52
Choline (mg) 0.2 1.3 73.7 0.0 12.4 0.4 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.249 0.0 0.012 0.0 0.263 1.052
Threonine (g) 0.001 0.003 0.964 0.0 0.024 0.0 0.992 3.968
Isoleucine (g) 0.001 0.004 1.021 0.0 0.024 0.0 1.049 4.196
Leucine (g) 0.002 0.006 1.792 0.0 0.048 0.002 1.849 7.396
Lysine (g) 0.002 0.005 2.03 0.0 0.048 0.002 2.086 8.344
Methionine (g) 0.001 0.001 0.658 0.0 0.012 0.0 0.672 2.688
Cystine (g) 0.0 0.001 0.238 0.0 0.012 0.0 0.251 1.004
Phenylalanine (g) 0.001 0.003 0.862 0.0 0.036 0.001 0.902 3.608
Tyrosine (g) 0.001 0.003 0.748 0.0 0.024 0.0 0.776 3.104
Valine (g) 0.002 0.004 1.134 0.0 0.036 0.001 1.177 4.708
Arginine (g) 0.004 0.002 1.315 0.0 0.024 0.002 1.347 5.388
Histidine (g) 0.001 0.001 0.646 0.0 0.012 0.0 0.66 2.64
Alanine (g) 0.001 0.002 1.338 0.0 0.036 0.002 1.378 5.512
Aspartic acid (g) 0.003 0.004 2.257 0.0 0.155 0.008 2.428 9.712
Glutamic acid (g) 0.005 0.013 3.289 0.0 0.418 0.005 3.73 14.92
Glycine (g) 0.001 0.001 1.055 0.0 0.024 0.001 1.082 4.328
Proline (g) 0.001 0.006 0.782 0.0 0.024 0.002 0.815 3.26
Serine (g) 0.001 0.004 0.896 0.0 0.036 0.003 0.94 3.76
Cholesterol (mg) 0.0 15.265 80.512 0.0 0.0 0.0 95.777 383.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 3.647 0.159 0.0 0.036 0.001 3.843 15.372
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 0.125 0.0 0.036 0.001 1.654 6.616
Polyunsaturated (g) 0.002 0.216 0.544 0.0 0.096 0.002 0.859 3.436