Рецепт Alaska Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		alaska salmon
26.25g 		cream
6.25g 		spring onions
7.2g 		pepper
6.1g 		flour
50.0g 		eggs
24.64g 		salt
0.1g 		basil
0.28g 		tomatoes soup
108.75g 		cheddar cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.17 0.13 0.06 5.17 3.1 0.0 0.01 1.75 3.11 19.93 79.72
Total Fat (g) 1.25 1.21 0.01 0.02 0.49 2.45 0.0 0.0 0.61 4.14 10.18 40.72
Carbohydrates (g) 0.0 0.23 0.53 0.37 38.16 0.19 0.0 0.01 14.58 0.16 54.22 216.88
Ash (g) 0.59 0.04 0.06 0.03 0.24 0.21 0.1 0.0 н/д 0.49 1.76 7.04
Calories (kcal) 37.013 12.188 2.304 1.891 182.0 35.235 0.0 0.065 65.25 50.375 386.32 1545.28
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.06 0.24
Glucose (dextrose) (g) 0.0 н/д н/д 0.12 н/д 0.05 н/д 0.0 н/д н/д 0.17 0.68
Fructose (g) 0.0 н/д н/д 0.14 н/д 0.03 н/д 0.0 н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.06 0.24
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 4.61 6.47 5.62 5.96 18.69 0.0 0.26 89.72 4.59 154.14 616.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.17 0.26 0.14 0.19 0.0 0.0 8.82 0.07 9.64 38.56
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.4 0.0 0.0 0.0 1.3 0.0 3.0 12.0
Calcium (mg) 14.175 6.0 5.184 0.427 7.5 13.059 0.024 0.501 14.138 90.125 151.133 604.532
Iron (mg) 0.13 0.0 0.11 0.03 2.32 0.45 0.0 0.01 1.21 0.09 4.34 17.36
Magnesium (mg) 8.138 0.563 1.44 0.732 11.0 2.957 0.001 0.181 15.225 3.5 43.736 174.944
Phosphorus (mg) 73.5 5.0 2.664 1.586 54.0 47.062 0.0 0.159 31.538 64.0 279.508 1118.032
Potassium (mg) 105.0 7.625 19.872 12.868 53.5 33.018 0.008 0.835 249.038 12.25 494.014 1976.056
Sodium (mg) 120.75 2.5 1.152 0.244 1.0 34.496 38.758 0.011 599.213 77.625 875.749 3502.996
Zinc (mg) 0.2 0.02 0.03 0.02 0.35 0.27 0.0 0.0 0.27 0.39 1.54 6.16
Copper (mg) 0.039 0.001 0.006 0.001 0.07 0.025 0.0 0.001 0.174 0.004 0.321 1.284
Manganese (mg) 0.011 0.0 0.012 0.007 0.34 0.01 0.0 0.003 н/д 0.001 0.383 1.532
Selenium (mcg) 8.8 0.0 0.0 0.0 17.0 7.8 0.0 0.0 5.5 1.7 40.9 163.6
Vitamin A, IU (IU) 13.125 41.0 71.784 190.952 0.0 119.997 0.0 14.939 н/д 125.25 577.046 2308.184
Retinol (mcg) 3.675 11.125 0.0 0.0 0.0 34.25 0.0 0.0 0.0 32.25 81.3 325.2
Vitamin A, RAE (mcg_RAE) 3.938 11.313 3.6 9.575 0.0 34.496 0.0 0.748 21.75 33.125 118.544 474.176
Beta Carotene (mcg) 0.0 2.313 43.056 99.044 0.0 2.464 0.0 8.898 255.563 10.625 421.962 1687.848
Vitamin E (mg) 0.12 0.03 0.04 0.1 0.03 0.24 0.0 0.0 0.37 0.04 0.96 3.84
Vitamin D (IU) 21.0 н/д н/д н/д н/д 8.624 н/д н/д н/д 1.5 31.124 124.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11875.5 0.0 11875.5 47502.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 3.11 9.0 81.558 0.0 16.001 97.875 0.0 289.409 1157.636
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.19 0.12 н/д 0.0 н/д 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 1.4 7.8 0.0 0.0 0.0 0.1 14.0 0.0 23.3 93.2
Thiamin (mg) 0.024 0.002 0.004 0.003 0.395 0.017 0.0 0.0 0.044 0.004 0.492 1.968
Riboflavin (mg) 0.06 0.009 0.006 0.005 0.245 0.118 0.0 0.0 0.065 0.048 0.557 2.228
Niacin (mg) 2.237 0.004 0.038 0.06 2.95 0.017 0.0 0.003 1.12 0.01 6.438 25.752
Pantothenic acid (mg) 0.242 0.018 0.006 0.02 0.22 0.355 0.0 0.001 н/д 0.051 0.911 3.644
Vitamin B-6 (mg) 0.076 0.002 0.004 0.018 0.02 0.034 0.0 0.0 0.098 0.009 0.262 1.048
Folate (mcg) 1.575 0.125 4.608 2.805 91.5 11.581 0.0 0.193 0.0 2.25 114.637 458.548
Vitamin B-12 (mcg) 1.31 0.01 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.1 1.74 6.96
Choline (mg) 23.2 1.1 0.4 0.3 5.2 61.9 0.0 0.0 13.9 2.1 108.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 77.0 308.0
Tryptophan (g) н/д 0.003 0.001 0.001 0.065 0.042 0.0 0.0 н/д 0.04 0.152 0.608
Threonine (g) н/д 0.008 0.005 0.002 0.14 0.138 0.0 0.0 н/д 0.111 0.404 1.616
Isoleucine (g) н/д 0.01 0.006 0.001 0.18 0.165 0.0 0.0 н/д 0.194 0.556 2.224
Leucine (g) н/д 0.016 0.008 0.002 0.355 0.269 0.0 0.001 н/д 0.299 0.949 3.796
Lysine (g) н/д 0.013 0.006 0.002 0.115 0.224 0.0 0.0 н/д 0.259 0.62 2.48
Methionine (g) н/д 0.004 0.001 0.001 0.09 0.094 0.0 0.0 н/д 0.081 0.271 1.084
Cystine (g) н/д 0.002 н/д 0.001 0.11 0.067 0.0 0.0 н/д 0.016 0.196 0.784
Phenylalanine (g) н/д 0.008 0.004 0.003 0.26 0.168 0.0 0.0 н/д 0.164 0.607 2.428
Tyrosine (g) н/д 0.008 0.004 0.001 0.155 0.123 0.0 0.0 н/д 0.15 0.441 1.764
Valine (g) н/д 0.011 0.006 0.002 0.21 0.212 0.0 0.0 н/д 0.208 0.649 2.596
Arginine (g) н/д 0.006 0.009 0.002 0.21 0.202 0.0 0.0 н/д 0.118 0.548 2.192
Histidine (g) н/д 0.004 0.002 0.001 0.115 0.076 0.0 0.0 н/д 0.109 0.308 1.232
Alanine (g) н/д 0.006 0.006 0.002 0.165 0.182 0.0 0.0 н/д 0.088 0.448 1.792
Aspartic acid (g) н/д 0.013 0.012 0.017 0.22 0.328 0.0 0.001 н/д 0.2 0.791 3.164
Glutamic acid (g) н/д 0.036 0.027 0.013 1.74 0.414 0.0 0.001 н/д 0.761 2.992 11.968
Glycine (g) н/д 0.004 0.006 0.002 0.185 0.106 0.0 0.0 н/д 0.054 0.357 1.428
Proline (g) н/д 0.016 0.009 0.001 0.6 0.126 0.0 0.0 н/д 0.351 1.103 4.412
Serine (g) н/д 0.009 0.006 0.003 0.26 0.239 0.0 0.0 н/д 0.183 0.7 2.8
Cholesterol (mg) 17.85 4.125 0.0 0.0 0.0 104.227 0.0 0.0 0.0 13.125 139.327 557.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 0.751 0.002 0.002 0.08 0.764 0.0 0.0 0.174 2.636 4.619 18.476
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.48 0.349 0.002 0.0 0.045 0.939 0.0 0.0 0.196 1.174 3.185 12.74
Polyunsaturated (g) 0.297 0.045 0.005 0.004 0.205 0.335 0.0 0.001 0.207 0.118 1.216 4.864