Рецепт Alaska Halibut Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	halibut 113.4g	salt 0.0g	oil 10.2g	celery 22.47g	onions 24.0g	broccoli 13.88g	ginger 0.12g	chicken broth 14.79g	cornstarch 1.33g	lemon 0.59g	Всего в порции	Всего в рецепте
Protein (g)	23.6	н/д	0.0	0.16	0.44	0.39	0.0	0.15	0.0	0.01	24.74	98.96
Total Fat (g)	2.6	н/д	10.2	0.04	0.05	0.05	0.0	0.01	0.0	0.0	12.95	51.8
Carbohydrates (g)	0.0	н/д	0.0	0.67	1.76	0.92	0.02	0.06	1.22	0.05	4.7	18.8
Ash (g)	1.54	н/д	0.0	0.17	0.19	0.12	0.0	0.1	0.0	0.0	2.13	8.52
Calories (kcal)	124.737	н/д	90.168	3.596	7.68	4.718	0.093	1.035	5.077	0.17	237.274	949.096
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	0.01	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	0.12	н/д	0.07	н/д	н/д	н/д	н/д	0.19	0.76
Fructose (g)	н/д	н/д	н/д	0.11	н/д	0.09	н/д	н/д	н/д	н/д	0.21	0.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.36	н/д	0.0	21.45	21.56	12.39	0.09	14.46	0.11	0.52	158.94	635.76
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.41	0.56	0.24	0.0	0.0	0.0	0.01	1.22	4.88
Galactose (g)	н/д	н/д	н/д	0.15	н/д	0.0	н/д	н/д	н/д	н/д	0.15	0.6
Dietary Fiber (g)	0.0	н/д	0.0	0.4	0.6	0.4	0.0	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	53.297	н/д	0.0	8.989	17.28	6.522	0.019	0.887	0.027	0.152	87.173	348.692
Iron (mg)	0.95	н/д	0.0	0.04	0.36	0.1	0.0	0.03	0.01	0.0	1.5	6.0
Magnesium (mg)	94.12	н/д	0.0	2.472	4.8	2.914	0.05	0.148	0.04	0.047	104.591	418.364
Phosphorus (mg)	251.742	н/д	0.0	5.393	8.88	9.159	0.04	1.922	0.173	0.094	277.404	1109.616
Potassium (mg)	510.289	н/д	0.0	58.429	66.24	43.853	0.482	11.83	0.04	0.808	691.971	2767.884
Sodium (mg)	61.235	н/д	0.0	17.978	3.84	4.58	0.015	23.364	0.12	0.012	111.143	444.572
Zinc (mg)	0.48	н/д	0.0	0.03	0.09	0.06	0.0	0.01	0.0	0.0	0.67	2.68
Copper (mg)	0.034	н/д	0.0	0.009	0.019	0.007	0.0	0.004	0.001	0.0	0.075	0.3
Manganese (mg)	0.023	н/д	н/д	0.022	0.038	0.029	0.0	0.007	0.001	0.0	0.121	0.484
Selenium (mcg)	41.4	н/д	0.0	0.1	0.1	0.3	0.0	0.0	0.0	0.0	42.0	168.0
Vitamin A, IU (IU)	178.034	н/д	0.0	100.902	239.28	86.457	0.0	0.0	0.0	0.129	604.801	2419.204
Retinol (mcg)	53.297	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.297	213.188
Vitamin A, RAE (mcg_RAE)	53.297	н/д	0.0	4.944	12.0	4.302	0.0	0.0	0.0	0.006	74.549	298.196
Beta Carotene (mcg)	0.0	н/д	0.0	60.676	143.52	50.098	0.0	0.0	0.0	0.018	254.311	1017.244
Vitamin E (mg)	0.96	н/д	0.94	0.06	0.13	0.11	0.0	0.0	0.0	0.0	2.21	8.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	63.597	272.88	194.701	0.0	0.0	0.0	0.064	531.243	2124.972
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.7	4.5	12.4	0.0	1.0	0.0	0.3	18.9	75.6
Thiamin (mg)	0.068	н/д	0.0	0.004	0.014	0.01	0.0	0.0	0.0	0.0	0.097	0.388
Riboflavin (mg)	0.091	н/д	0.0	0.013	0.019	0.017	0.0	0.001	0.0	0.0	0.142	0.568
Niacin (mg)	6.634	н/д	0.0	0.072	0.127	0.089	0.001	0.075	0.0	0.001	6.999	27.996
Pantothenic acid (mg)	0.374	н/д	0.0	0.056	0.019	0.079	0.0	0.001	0.0	0.001	0.532	2.128
Vitamin B-6 (mg)	0.386	н/д	0.0	0.016	0.014	0.025	0.0	0.001	0.0	0.0	0.443	1.772
Folate (mcg)	13.608	н/д	0.0	8.09	15.36	8.743	0.013	0.0	0.0	0.064	45.878	183.512
Vitamin B-12 (mcg)	1.34	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	1.34	5.36
Choline (mg)	70.1	н/д	н/д	1.4	1.4	2.6	0.0	н/д	0.0	0.0	75.5	302.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.261	н/д	0.0	0.002	0.005	0.004	0.0	н/д	0.0	н/д	0.272	1.088
Threonine (g)	1.032	н/д	0.0	0.004	0.017	0.012	0.0	н/д	0.0	н/д	1.066	4.264
Isoleucine (g)	1.089	н/д	0.0	0.004	0.019	0.011	0.0	н/д	0.0	н/д	1.124	4.496
Leucine (g)	1.916	н/д	0.0	0.007	0.026	0.018	0.0	н/д	0.001	н/д	1.968	7.872
Lysine (g)	2.166	н/д	0.0	0.007	0.022	0.019	0.0	н/д	0.0	н/д	2.214	8.856
Methionine (g)	0.703	н/д	0.0	0.002	0.005	0.006	0.0	н/д	0.0	н/д	0.716	2.864
Cystine (g)	0.249	н/д	0.0	0.0	н/д	0.004	0.0	н/д	0.0	н/д	0.254	1.016
Phenylalanine (g)	0.919	н/д	0.0	0.004	0.014	0.017	0.0	н/д	0.0	н/д	0.954	3.816
Tyrosine (g)	0.794	н/д	0.0	0.002	0.012	0.007	0.0	н/д	0.0	н/д	0.815	3.26
Valine (g)	1.213	н/д	0.0	0.007	0.019	0.018	0.0	н/д	0.0	н/д	1.258	5.032
Arginine (g)	1.417	н/д	0.0	0.004	0.031	0.026	0.0	н/д	0.0	н/д	1.48	5.92
Histidine (g)	0.692	н/д	0.0	0.002	0.007	0.008	0.0	н/д	0.0	н/д	0.71	2.84
Alanine (g)	1.429	н/д	0.0	0.004	0.019	0.014	0.0	н/д	0.0	н/д	1.467	5.868
Aspartic acid (g)	2.415	н/д	0.0	0.027	0.041	0.046	0.0	н/д	0.0	н/д	2.529	10.116
Glutamic acid (g)	3.527	н/д	0.0	0.02	0.091	0.075	0.0	н/д	0.001	н/д	3.714	14.856
Glycine (g)	1.134	н/д	0.0	0.004	0.022	0.012	0.0	н/д	0.0	н/д	1.173	4.692
Proline (g)	0.839	н/д	0.0	0.004	0.029	0.015	0.0	н/д	0.0	н/д	0.888	3.552
Serine (g)	0.964	н/д	0.0	0.004	0.019	0.017	0.0	н/д	0.0	н/д	1.004	4.016
Cholesterol (mg)	36.287	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.287	145.148
Trans Fat (g)	н/д	н/д	0.263	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	0.374	н/д	0.758	0.009	0.007	0.006	0.0	0.004	0.0	0.0	1.159	4.636
Phytosterols (mg)	н/д	н/д	25.5	1.348	н/д	н/д	0.017	н/д	н/д	н/д	26.866	107.464
Monounsaturated Fat (g)	0.85	н/д	2.318	0.007	0.007	0.001	0.0	0.007	0.0	0.0	3.192	12.768
Polyunsaturated (g)	0.828	н/д	6.644	0.018	0.017	0.006	0.0	0.003	0.0	0.001	7.516	30.064