Рецепт Alaska Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		alaska salmon
53.25g 		milk
23.21g 		yogurt
11.49g 		old potatoes
84.38g 		butter
3.75g 		courgettes
23.75g 		chives
1.5g 		cheddar cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 13.05 0.78 0.4 1.7 0.03 0.29 0.03 6.23 22.5 90.0
Total Fat (g) 2.53 0.23 0.37 0.08 3.04 0.04 0.0 8.29 14.57 58.28
Carbohydrates (g) 0.0 1.16 0.54 14.74 0.0 0.8 0.08 0.32 17.64 70.56
Ash (g) 1.2 0.17 0.08 0.91 0.08 0.15 0.01 0.98 3.58 14.32
Calories (kcal) 75.083 9.746 7.006 64.969 26.888 3.8 0.375 100.75 288.616 1154.464
Starch (g) 0.0 н/д н/д 13.03 н/д н/д н/д н/д 13.03 52.12
Sucrose (g) 0.0 0.0 н/д 0.14 н/д 0.01 н/д 0.06 0.21 0.84
Glucose (dextrose) (g) 0.0 0.0 н/д 0.28 н/д 0.18 н/д н/д 0.46 1.84
Fructose (g) 0.0 0.0 н/д 0.23 н/д 0.23 н/д н/д 0.45 1.8
Lactose (g) 0.0 1.21 н/д 0.0 н/д 0.0 н/д 0.06 1.26 5.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.96 20.87 10.1 66.94 0.6 22.48 1.38 9.19 168.5 674.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.21 0.54 0.66 0.0 0.41 0.03 0.13 2.97 11.88
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.3 0.1 0.0 2.2 8.8
Calcium (mg) 28.755 27.614 13.897 10.125 0.9 3.563 0.915 180.25 266.018 1064.072
Iron (mg) 0.26 0.01 0.01 0.66 0.0 0.08 0.03 0.17 1.21 4.84
Magnesium (mg) 16.508 2.553 1.378 19.406 0.075 4.038 0.3 7.0 51.257 205.028
Phosphorus (mg) 149.1 22.045 10.911 48.094 0.9 9.025 0.495 128.0 368.569 1474.276
Potassium (mg) 213.0 34.807 17.802 355.219 0.9 62.225 3.9 24.5 712.353 2849.412
Sodium (mg) 244.95 10.21 5.283 5.063 21.6 2.375 0.06 155.25 444.791 1779.164
Zinc (mg) 0.4 0.1 0.07 0.24 0.0 0.07 0.01 0.78 1.67 6.68
Copper (mg) 0.08 0.002 0.001 0.093 0.0 0.012 0.001 0.008 0.196 0.784
Manganese (mg) 0.021 0.0 0.0 0.127 0.0 0.043 0.002 0.003 0.195 0.78
Selenium (mcg) 17.8 0.8 0.3 0.3 0.0 0.0 0.0 3.5 22.7 90.8
Vitamin A, IU (IU) 26.625 45.482 11.37 1.688 93.713 47.5 60.0 250.5 536.877 2147.508
Retinol (mcg) 7.455 13.459 3.101 0.0 25.163 0.0 0.0 64.5 113.677 454.708
Vitamin A, RAE (mcg_RAE) 7.988 13.459 3.101 0.0 25.65 2.375 3.0 66.25 121.822 487.288
Beta Carotene (mcg) 0.0 0.464 0.574 0.844 5.925 28.5 36.0 21.25 93.557 374.228
Vitamin E (mg) 0.23 0.0 0.01 0.01 0.09 0.03 0.0 0.07 0.44 1.76
Vitamin D (IU) 42.6 12.067 н/д н/д 2.1 н/д н/д 3.0 59.767 239.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.75 0.0 504.688 13.74 0.0 525.178 2100.712
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 16.6 0.0 4.0 0.7 0.0 21.4 85.6
Thiamin (mg) 0.048 0.005 0.003 0.068 0.0 0.012 0.001 0.008 0.144 0.576
Riboflavin (mg) 0.122 0.044 0.016 0.025 0.001 0.033 0.002 0.095 0.339 1.356
Niacin (mg) 4.537 0.021 0.009 0.886 0.002 0.116 0.003 0.02 5.594 22.376
Pantothenic acid (mg) 0.49 0.084 0.045 0.253 0.004 0.038 0.001 0.103 1.017 4.068
Vitamin B-6 (mg) 0.154 0.009 0.003 0.253 0.0 0.052 0.001 0.018 0.491 1.964
Folate (mcg) 3.195 1.16 0.804 13.5 0.113 6.888 0.21 4.5 30.369 121.476
Vitamin B-12 (mcg) 2.65 0.1 0.04 0.0 0.01 0.0 0.0 0.21 3.01 12.04
Choline (mg) 47.0 4.1 1.7 10.2 0.7 2.3 0.1 4.1 70.2 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.002 0.025 0.0 0.002 н/д 0.08 0.12 0.48
Threonine (g) н/д 0.021 0.016 0.068 0.002 0.007 н/д 0.223 0.336 1.344
Isoleucine (g) н/д 0.044 0.022 0.068 0.002 0.01 н/д 0.388 0.532 2.128
Leucine (g) н/д 0.088 0.04 0.101 0.003 0.017 н/д 0.598 0.847 3.388
Lysine (g) н/д 0.067 0.036 0.11 0.003 0.017 н/д 0.518 0.749 2.996
Methionine (g) н/д 0.019 0.011 0.025 0.001 0.005 н/д 0.163 0.223 0.892
Cystine (g) н/д 0.028 0.003 0.025 0.0 0.002 н/д 0.033 0.092 0.368
Phenylalanine (g) н/д 0.039 0.022 0.076 0.002 0.01 н/д 0.328 0.476 1.904
Tyrosine (g) н/д 0.032 0.021 0.068 0.002 0.007 н/д 0.3 0.429 1.716
Valine (g) н/д 0.051 0.033 0.101 0.002 0.012 н/д 0.415 0.615 2.46
Arginine (g) н/д 0.023 0.011 0.084 0.001 0.012 н/д 0.235 0.367 1.468
Histidine (g) н/д 0.019 0.01 0.042 0.001 0.007 н/д 0.218 0.296 1.184
Alanine (g) н/д 0.026 0.017 0.051 0.001 0.014 н/д 0.175 0.284 1.136
Aspartic acid (g) н/д 0.072 0.032 0.43 0.002 0.036 н/д 0.4 0.972 3.888
Glutamic acid (g) н/д 0.181 0.078 0.295 0.007 0.031 н/д 1.523 2.115 8.46
Glycine (g) н/д 0.014 0.009 0.051 0.001 0.012 н/д 0.108 0.194 0.776
Proline (g) н/д 0.084 0.047 0.059 0.003 0.01 н/д 0.703 0.905 3.62
Serine (g) н/д 0.049 0.025 0.076 0.002 0.012 н/д 0.365 0.529 2.116
Cholesterol (mg) 36.21 1.16 1.493 0.0 8.063 0.0 0.0 26.25 73.176 292.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.426 0.146 0.241 0.025 1.926 0.01 0.0 5.273 8.047 32.188
Phytosterols (mg) н/д н/д н/д 4.219 н/д н/д н/д н/д 4.219 16.876
Monounsaturated Fat (g) 0.974 0.065 0.102 0.0 0.788 0.002 0.0 2.348 4.28 17.12
Polyunsaturated (g) 0.602 0.009 0.01 0.034 0.114 0.019 0.001 0.235 1.024 4.096