Рецепт Alaska Glacier Ice Box Fruit Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafers
37.8g 		milk
30.75g 		cherries
37.8g 		raisins
37.8g 		pecans
40.07g 		walnuts
17.01g 		marshmallows
37.8g 		Всего в порции Всего в рецепте
Protein (g) 1.89 2.09 0.13 1.16 3.67 2.59 0.68 12.22 146.64
Total Fat (g) 5.75 2.32 0.03 0.17 28.84 11.09 0.08 48.27 579.24
Carbohydrates (g) 27.82 3.09 31.28 29.93 5.55 2.33 30.73 130.73 1568.76
Ash (g) н/д 0.48 0.05 0.7 0.6 0.3 0.11 2.24 26.88
Calories (kcal) 166.694 41.205 121.713 113.02 276.864 111.243 120.201 950.94 11411.28
Starch (g) н/д н/д н/д 1.02 0.18 0.01 н/д 1.22 14.64
Sucrose (g) н/д н/д н/д 0.17 1.56 0.41 н/д 2.15 25.8
Glucose (dextrose) (g) н/д н/д н/д 10.49 0.02 0.01 н/д 10.52 126.24
Fructose (g) н/д н/д н/д 11.22 0.02 0.02 н/д 11.25 135.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 22.77 6.31 5.83 1.41 0.69 6.2 45.14 541.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 3.09 30.5 22.37 1.59 0.44 21.76 93.92 1127.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.6 1.4 3.8 1.1 0.0 7.7 92.4
Calcium (mg) 18.144 80.258 6.804 18.9 28.047 16.669 1.134 169.955 2039.46
Iron (mg) 0.9 0.06 0.06 0.71 1.01 0.49 0.09 3.33 39.96
Magnesium (mg) 5.292 7.38 1.512 12.096 48.481 26.875 0.756 102.392 1228.704
Phosphorus (mg) 39.311 62.423 1.89 38.177 110.986 58.853 3.024 314.664 3775.968
Potassium (mg) 36.665 93.173 21.168 283.116 164.275 75.012 1.89 675.299 8103.588
Sodium (mg) 117.933 32.595 37.043 4.158 0.0 0.34 30.239 222.309 2667.708
Zinc (mg) 0.14 0.24 0.02 0.08 1.82 0.53 0.02 2.83 33.96
Copper (mg) 0.038 0.006 0.011 0.121 0.481 0.27 0.038 0.965 11.58
Manganese (mg) н/д 0.003 0.042 0.113 1.803 0.58 0.004 2.545 30.54
Selenium (mcg) 4.3 0.7 0.2 0.2 1.5 0.8 0.6 8.4 100.8
Vitamin A, IU (IU) н/д 71.648 7.182 0.0 22.438 3.402 0.0 104.669 1256.028
Retinol (mcg) 3.024 19.68 0.0 0.0 0.0 0.0 0.0 22.704 272.448
Vitamin A, RAE (mcg_RAE) 3.024 19.988 0.378 0.0 1.202 0.17 0.0 24.762 297.144
Beta Carotene (mcg) 0.378 3.69 3.402 0.0 11.619 2.041 0.0 21.131 253.572
Vitamin E (mg) 0.09 0.04 0.02 0.05 0.56 0.12 0.0 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.498 0.0 4.158 0.0 6.811 1.531 0.0 27.998 335.976
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.16 0.03 н/д 0.18 2.16
Tocopherol, gamma (mg) н/д н/д н/д 0.02 9.79 3.54 н/д 13.35 160.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.19 0.32 н/д 0.51 6.12
Vitamin C (mg) 0.0 0.6 0.0 0.9 0.4 0.2 0.0 2.1 25.2
Thiamin (mg) 0.106 0.015 0.0 0.042 0.264 0.058 0.0 0.485 5.82
Riboflavin (mg) 0.121 0.098 0.0 0.049 0.052 0.026 0.0 0.346 4.152
Niacin (mg) 1.176 0.058 0.0 0.291 0.469 0.192 0.03 2.216 26.592
Pantothenic acid (mg) н/д 0.197 н/д 0.038 0.345 0.097 0.004 0.68 8.16
Vitamin B-6 (mg) 0.026 0.015 0.0 0.064 0.084 0.092 0.0 0.282 3.384
Folate (mcg) 22.68 2.46 0.0 1.89 8.815 16.669 0.378 52.892 634.704
Vitamin B-12 (mcg) 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 10.4 9.8 0.8 4.2 16.2 6.7 0.0 48.2 578.4
Folic acid (mcg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 19.278 231.336
Tryptophan (g) н/д 0.031 н/д 0.019 0.036 0.029 0.0 0.115 1.38
Threonine (g) н/д 0.095 н/д 0.03 0.124 0.102 0.015 0.367 4.404
Isoleucine (g) н/д 0.126 н/д 0.023 0.136 0.107 0.011 0.403 4.836
Leucine (g) н/д 0.206 н/д 0.038 0.24 0.199 0.026 0.71 8.52
Lysine (g) н/д 0.166 н/д 0.03 0.116 0.071 0.03 0.414 4.968
Methionine (g) н/д 0.052 н/д 0.008 0.072 0.041 0.008 0.18 2.16
Cystine (g) н/д 0.018 н/д 0.008 0.06 0.036 0.0 0.122 1.464
Phenylalanine (g) н/д 0.101 н/д 0.053 0.172 0.121 0.015 0.463 5.556
Tyrosine (g) н/д 0.101 н/д 0.004 0.088 0.07 0.004 0.267 3.204
Valine (g) н/д 0.141 н/д 0.03 0.164 0.128 0.019 0.482 5.784
Arginine (g) н/д 0.077 н/д 0.155 0.473 0.388 0.057 1.149 13.788
Histidine (g) н/д 0.058 н/д 0.026 0.104 0.066 0.008 0.263 3.156
Alanine (g) н/д 0.074 н/д 0.042 0.16 0.119 0.068 0.463 5.556
Aspartic acid (g) н/д 0.16 н/д 0.042 0.373 0.311 0.045 0.931 11.172
Glutamic acid (g) н/д 0.44 н/д 0.06 0.733 0.48 0.079 1.792 21.504
Glycine (g) н/д 0.043 н/д 0.03 0.18 0.139 0.159 0.552 6.624
Proline (g) н/д 0.203 н/д 0.094 0.144 0.121 0.106 0.668 8.016
Serine (g) н/д 0.114 н/д 0.026 0.188 0.158 0.023 0.509 6.108
Cholesterol (mg) 19.278 8.918 0.0 0.0 0.0 0.0 0.0 28.195 338.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.451 1.411 0.004 0.023 2.476 1.043 0.023 6.431 77.172
Phytosterols (mg) н/д н/д н/д н/д 40.868 12.247 н/д 53.115 637.38
Monounsaturated Fat (g) 2.472 0.72 0.004 0.019 16.347 1.519 0.03 21.111 253.332
Polyunsaturated (g) 1.47 0.077 0.008 0.015 8.659 8.023 0.019 18.271 219.252