Рецепт Alaska Fisherman's Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb king or possibly snow crab legs
1 lb live hardshell clams
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cod
28.35g 		salmon
28.35g 		bacon
12.08g 		onion
8.25g 		russet
37.8g 		salt
0.0g 		corn kernels
15.03g 		fish stock
61.0g 		half-and-half
60.5g 		herbs
2.37g 		Всего в порции Всего в рецепте
Protein (g) 5.05 5.79 1.4 0.09 0.81 н/д 0.49 1.22 1.79 0.02 16.66 199.92
Total Fat (g) 0.19 3.8 5.44 0.01 0.03 н/д 0.12 0.37 6.96 1.92 18.84 226.08
Carbohydrates (g) 0.0 0.0 0.08 0.77 6.83 н/д 3.53 0.24 2.6 0.0 14.06 168.72
Ash (g) 0.33 0.32 0.3 0.03 0.43 н/д 0.1 0.59 0.41 0.05 2.55 30.6
Calories (kcal) 23.246 58.966 55.342 3.3 29.861 н/д 14.733 9.76 78.65 16.969 290.827 3489.924
Starch (g) н/д н/д н/д 0.0 5.99 н/д н/д н/д н/д н/д 5.99 71.88
Sucrose (g) н/д н/д н/д 0.08 0.05 н/д 0.36 н/д н/д н/д 0.49 5.88
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.09 н/д 0.09 н/д н/д н/д 0.35 4.2
Fructose (g) н/д н/д н/д 0.11 0.09 н/д 0.08 н/д н/д н/д 0.28 3.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.03 18.4 4.86 7.35 29.7 н/д 10.79 58.56 48.74 0.38 201.81 2421.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.35 0.23 н/д 0.57 0.05 0.1 0.0 1.31 15.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 н/д 0.4 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 4.536 2.551 0.725 1.898 4.914 н/д 0.601 18.3 63.525 0.568 97.618 1171.416
Iron (mg) 0.11 0.1 0.06 0.02 0.33 н/д 0.1 0.13 0.04 0.0 0.88 10.56
Magnesium (mg) 9.072 7.654 1.45 0.825 8.694 н/д 4.811 0.61 6.05 0.047 39.213 470.556
Phosphorus (mg) 57.549 68.038 22.717 2.393 20.79 н/д 13.079 18.3 57.475 0.568 260.908 3130.896
Potassium (mg) 117.082 102.907 25.133 12.045 157.623 н/д 44.198 52.46 78.65 0.568 590.666 7087.992
Sodium (mg) 15.309 16.726 100.654 0.33 1.89 н/д 0.752 193.98 24.805 13.632 368.077 4416.924
Zinc (mg) 0.13 0.1 0.14 0.01 0.11 н/д 0.11 0.06 0.31 0.0 0.97 11.64
Copper (mg) 0.009 0.014 0.008 0.003 0.038 н/д 0.008 0.031 0.006 0.0 0.116 1.392
Manganese (mg) 0.006 0.003 0.002 0.011 0.06 н/д 0.024 н/д 0.0 0.0 0.106 1.272
Selenium (mcg) 9.4 6.8 2.4 0.0 0.2 н/д 0.1 0.4 1.1 0.0 20.5 246.0
Vitamin A, IU (IU) 11.34 14.175 4.471 0.165 0.378 н/д 36.681 2.44 214.17 59.143 342.962 4115.544
Retinol (mcg) 3.402 н/д 1.329 0.0 0.0 н/д 0.0 0.61 57.475 15.88 78.696 944.352
Vitamin A, RAE (mcg_RAE) 3.402 н/д 1.329 0.0 0.0 н/д 1.804 0.61 58.685 16.188 82.018 984.216
Beta Carotene (mcg) 0.0 н/д 0.0 0.083 0.0 н/д 9.17 0.0 13.31 3.739 26.302 315.624
Vitamin E (mg) 0.18 1.01 0.03 0.0 0.0 н/д 0.01 0.09 0.2 0.05 1.59 19.08
Vitamin D (IU) 12.474 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 13.799 165.588
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.33 1.89 н/д 134.849 0.0 0.0 0.0 137.069 1644.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.09 0.01 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.3 1.1 0.0 0.6 2.2 н/д 1.1 0.0 0.5 0.0 5.8 69.6
Thiamin (mg) 0.023 0.06 0.034 0.004 0.03 н/д 0.015 0.0 0.024 0.0 0.19 2.28
Riboflavin (mg) 0.02 0.045 0.013 0.002 0.011 н/д 0.014 0.018 0.091 0.001 0.216 2.592
Niacin (mg) 0.584 2.458 0.463 0.01 0.393 н/д 0.253 0.836 0.048 0.001 5.045 60.54
Pantothenic acid (mg) 0.043 0.439 0.063 0.01 0.113 н/д 0.044 н/д 0.175 0.003 0.89 10.68
Vitamin B-6 (mg) 0.071 0.181 0.025 0.01 0.132 н/д 0.027 0.006 0.024 0.0 0.477 5.724
Folate (mcg) 1.984 7.371 0.242 1.568 5.292 н/д 6.013 2.44 1.815 0.071 26.796 321.552
Vitamin B-12 (mcg) 0.26 0.92 0.08 0.0 0.0 н/д 0.0 0.06 0.2 0.0 1.52 18.24
Choline (mg) 18.5 22.3 5.6 0.5 4.8 н/д н/д 5.6 11.3 0.4 69.0 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.06 0.012 0.001 0.008 н/д 0.003 н/д 0.024 0.0 0.164 1.968
Threonine (g) 0.221 0.244 0.054 0.002 0.023 н/д 0.02 н/д 0.079 0.001 0.643 7.716
Isoleucine (g) 0.232 0.275 0.065 0.001 0.023 н/д 0.02 н/д 0.109 0.001 0.726 8.712
Leucine (g) 0.411 0.459 0.109 0.002 0.034 н/д 0.053 н/д 0.175 0.002 1.246 14.952
Lysine (g) 0.465 0.53 0.116 0.003 0.038 н/д 0.021 н/д 0.145 0.002 1.32 15.84
Methionine (g) 0.15 0.179 0.031 0.0 0.011 н/д 0.011 н/д 0.042 0.0 0.425 5.1
Cystine (g) 0.054 0.062 0.016 0.0 0.008 н/д 0.005 н/д 0.018 0.0 0.162 1.944
Phenylalanine (g) 0.198 0.241 0.056 0.002 0.068 н/д 0.023 н/д 0.085 0.001 0.674 8.088
Tyrosine (g) 0.17 0.215 0.044 0.001 0.015 н/д 0.02 н/д 0.085 0.001 0.55 6.6
Valine (g) 0.261 0.315 0.075 0.002 0.038 н/д 0.029 н/д 0.121 0.001 0.841 10.092
Arginine (g) 0.303 0.346 0.091 0.008 0.034 н/д 0.02 н/д 0.067 0.001 0.869 10.428
Histidine (g) 0.147 0.156 0.053 0.001 0.015 н/д 0.014 н/д 0.048 0.0 0.435 5.22
Alanine (g) 0.306 0.36 0.089 0.002 0.019 н/д 0.045 н/д 0.061 0.001 0.882 10.584
Aspartic acid (g) 0.516 0.575 0.132 0.007 0.189 н/д 0.038 н/д 0.139 0.001 1.598 19.176
Glutamic acid (g) 0.754 0.802 0.207 0.021 0.14 н/д 0.098 н/д 0.375 0.004 2.401 28.812
Glycine (g) 0.244 0.272 0.098 0.002 0.019 н/д 0.02 н/д 0.036 0.0 0.692 8.304
Proline (g) 0.179 0.204 0.077 0.001 0.023 н/д 0.045 н/д 0.175 0.002 0.706 8.472
Serine (g) 0.207 0.255 0.053 0.002 0.026 н/д 0.024 н/д 0.097 0.001 0.665 7.98
Cholesterol (mg) 12.19 15.592 8.217 0.0 0.0 н/д 0.0 0.0 22.385 5.088 63.472 761.664
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.865 1.811 0.003 0.008 н/д 0.018 0.085 4.332 1.216 8.375 100.5
Phytosterols (mg) н/д н/д н/д 1.238 1.89 н/д н/д н/д н/д н/д 3.127 37.524
Monounsaturated Fat (g) 0.026 1.069 2.423 0.001 0.0 н/д 0.035 0.073 2.009 0.497 6.132 73.584
Polyunsaturated (g) 0.065 1.103 0.608 0.002 0.015 н/д 0.056 0.098 0.26 0.072 2.278 27.336