Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x dungeness crab - (2 to 3 lbs) thawed if necessary
- 2 c. fresh pineapple chunks see * Note
- 2 x apples or possibly pears cut into chunks
- 1 x orange peeled, sliced,
- and halved
- Lettuce
- Lime or possibly lemon wedges
- 1/2 c. mayonnaise
- 1 Tbsp. lime juice
- 11/2 tsp honey
- 1/8 tsp grnd ginger
Инструкции
- * Note: One can (about 15-14 ounce) pineapple chunks, liquid removed, may be substituted.
- Left off back shell of crab. Remove and throw away viscera and gills. Rinse crab thoroughly under cold, running water. Break off legs; crack along edges. Cut into serving-sized pcs. Break body section into several pcs.
- Micro-cook or possibly steam till thoroughly heated; cold. Remove meat from body. Combine crab meat from body with fruit.
- Honey Dressing: Combine all ingredients. (
- Makes about 1/2 c.)
- Arrange fruit mix and cracked crab legs on lettuce-lined platter. Serve with Honey Dressing. Garnish with lime wedges.
- This recipe yields 5 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 211 | 62% |
| Total Fat 23.86g | 30% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 268mg | 11% |
| Potassium 308mg | 9% |
| Total Carbs 27.08g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 21.02g | 14% |
| Protein 7.69g | 12% |
