Рецепт Alaska Dungeness Crab Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange peeled, sliced,
and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dungeness crab
40.75g 		pineapple
42.08g 		apples
81.9g 		orange
0.0g 		lettuce
0.52g 		lime
14.07g 		mayonnaise
29.88g 		lime juice
3.78g 		honey
9.71g 		ginger
0.06g 		Всего в порции Всего в рецепте
Protein (g) 7.09 0.23 0.21 н/д 0.01 0.1 0.0 0.02 0.03 0.01 7.69 30.76
Total Fat (g) 0.4 0.05 0.14 н/д 0.0 0.03 23.24 0.0 0.0 0.0 23.86 95.44
Carbohydrates (g) 0.3 5.52 11.31 н/д 0.01 1.48 0.09 0.32 8.0 0.04 27.08 108.32
Ash (g) 0.69 0.09 0.16 н/д 0.0 0.04 0.12 0.01 0.02 0.0 1.14 4.56
Calories (kcal) 35.045 21.038 42.588 н/д 0.083 4.221 205.54 0.946 29.518 0.2 339.178 1356.712
Starch (g) н/д 0.0 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.04 0.16
Sucrose (g) н/д 2.52 1.7 н/д 0.0 н/д н/д 0.02 0.09 0.0 4.32 17.28
Glucose (dextrose) (g) н/д 0.73 1.99 н/д 0.0 н/д н/д 0.02 3.47 0.0 6.21 24.84
Fructose (g) н/д 0.89 4.83 н/д 0.0 н/д н/д 0.02 3.98 0.0 9.72 38.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.14 0.0 0.14 0.56
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.27 36.18 70.07 н/д 0.5 12.42 6.48 3.43 1.66 0.01 163.02 652.08
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.14 8.51 н/д 0.0 0.24 0.09 0.06 7.97 0.0 21.02 84.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.3 0.0 0.3 1.2
Dietary Fiber (g) 0.0 0.6 2.0 н/д 0.0 0.4 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 18.745 5.47 4.914 н/д 0.172 4.643 2.091 0.53 0.583 0.067 37.214 148.856
Iron (mg) 0.15 0.12 0.1 н/д 0.01 0.08 0.07 0.0 0.04 0.01 0.58 2.32
Magnesium (mg) 18.338 5.049 4.095 н/д 0.062 0.844 0.299 0.303 0.194 0.106 29.289 117.156
Phosphorus (mg) 74.165 3.366 9.009 н/д 0.146 2.533 7.469 0.53 0.388 0.085 97.69 390.76
Potassium (mg) 144.255 45.862 87.633 н/д 0.972 14.351 4.183 4.426 5.049 0.772 307.503 1230.012
Sodium (mg) 120.213 0.421 0.819 н/д 0.13 0.281 145.193 0.076 0.388 0.018 267.539 1070.156
Zinc (mg) 1.74 0.05 0.03 н/д 0.0 0.02 0.04 0.0 0.02 0.0 1.91 7.64
Copper (mg) 0.273 0.046 0.025 н/д 0.0 0.01 0.0 0.001 0.004 0.0 0.359 1.436
Manganese (mg) 0.033 0.391 0.033 н/д 0.001 0.001 н/д 0.001 0.008 0.015 0.483 1.932
Selenium (mcg) 15.1 0.0 0.0 н/д 0.0 0.1 0.5 0.0 0.1 0.0 15.8 63.2
Vitamin A, IU (IU) 36.675 24.404 44.226 н/д 38.958 7.035 0.0 1.891 0.0 0.085 153.274 613.096
Retinol (mcg) 11.003 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 11.003 44.012
Vitamin A, RAE (mcg_RAE) 11.003 1.262 2.457 н/д 1.95 0.281 0.0 0.076 0.0 0.004 17.033 68.132
Beta Carotene (mcg) н/д 14.726 22.113 н/д 23.374 4.221 0.0 1.135 0.0 0.051 65.62 262.48
Vitamin E (mg) н/д 0.01 0.15 н/д 0.0 0.03 3.52 0.01 0.0 0.01 3.73 14.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 23.751 н/д 8.965 0.0 0.0 0.0 0.0 0.0 32.716 130.864
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 20.1 3.8 н/д 0.0 4.1 0.0 1.1 0.0 0.0 30.6 122.4
Thiamin (mg) 0.02 0.034 0.016 н/д 0.0 0.004 0.003 0.001 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.069 0.013 0.025 н/д 0.0 0.003 0.018 0.001 0.004 0.0 0.132 0.528
Niacin (mg) 1.28 0.21 0.074 н/д 0.002 0.028 0.003 0.005 0.012 0.003 1.616 6.464
Pantothenic acid (mg) 0.143 0.088 0.049 н/д 0.001 0.031 н/д 0.005 0.007 н/д 0.323 1.292
Vitamin B-6 (mg) 0.061 0.046 0.033 н/д 0.001 0.006 0.003 0.002 0.002 0.0 0.153 0.612
Folate (mcg) 17.93 7.574 2.457 н/д 0.187 1.126 0.0 0.378 0.194 0.022 29.868 119.472
Vitamin B-12 (mcg) 3.67 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 3.67 14.68
Choline (mg) н/д 2.3 2.8 н/д 0.1 0.7 0.2 0.2 0.2 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.004 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.102 0.408
Threonine (g) 0.289 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.306 1.224
Isoleucine (g) 0.342 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.36 1.44
Leucine (g) 0.562 0.008 0.008 н/д 0.0 н/д н/д 0.001 0.001 0.0 0.581 2.324
Lysine (g) 0.619 0.013 0.008 н/д 0.0 0.001 н/д 0.001 0.001 0.0 0.644 2.576
Methionine (g) 0.2 0.004 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.204 0.816
Cystine (g) 0.082 0.004 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.086 0.344
Phenylalanine (g) 0.302 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.32 1.28
Tyrosine (g) 0.236 0.008 0.0 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.246 0.984
Valine (g) 0.334 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.353 1.412
Arginine (g) 0.619 0.008 0.008 н/д 0.0 н/д н/д 0.001 0.001 0.0 0.638 2.552
Histidine (g) 0.143 0.004 0.008 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.155 0.62
Alanine (g) 0.403 0.013 0.008 н/д 0.0 н/д н/д 0.001 0.001 0.0 0.426 1.704
Aspartic acid (g) 0.734 0.05 0.057 н/д 0.001 н/д н/д 0.004 0.003 0.001 0.85 3.4
Glutamic acid (g) 1.21 0.034 0.025 н/д 0.001 н/д н/д 0.003 0.002 0.0 1.274 5.096
Glycine (g) 0.428 0.008 0.008 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.446 1.784
Proline (g) 0.232 0.008 0.008 н/д 0.0 н/д н/д 0.001 0.009 0.0 0.259 1.036
Serine (g) 0.281 0.017 0.008 н/д 0.0 н/д н/д 0.002 0.001 0.0 0.309 1.236
Cholesterol (mg) 24.043 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 24.043 96.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.004 0.025 н/д н/д 0.003 3.221 0.0 0.0 0.001 3.307 13.228
Phytosterols (mg) н/д 2.525 9.828 н/д н/д н/д н/д н/д н/д 0.048 12.4 49.6
Monounsaturated Fat (g) 0.069 0.004 0.008 н/д н/д 0.003 5.386 0.0 0.0 0.001 5.472 21.888
Polyunsaturated (g) 0.13 0.017 0.041 н/д н/д 0.008 13.605 0.001 0.0 0.001 13.803 55.212