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Рецепт Alaska Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crackers for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
29.0g 		onion
10.5g 		clams
70.83g 		potatoes
42.5g 		salt
0.5g 		water
217.25g 		milk
38.13g 		milk
162.67g 		crackers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.12 0.28 0.86 0.0 0.0 1.28 5.48 н/д 11.39 68.34
Total Fat (g) 13.06 0.01 0.01 0.04 0.0 0.0 0.37 1.58 н/д 15.07 90.42
Carbohydrates (g) 0.19 0.98 0.07 7.42 0.0 0.0 1.9 8.12 н/д 18.69 112.14
Ash (g) 0.73 0.04 1.28 0.46 0.5 0.22 0.29 1.22 н/д 4.72 28.32
Calories (kcal) 132.82 4.2 1.417 32.725 0.0 0.0 16.013 68.32 н/д 255.494 1532.964
Starch (g) н/д 0.0 н/д 6.56 н/д н/д н/д н/д н/д 6.56 39.36
Sucrose (g) н/д 0.1 н/д 0.07 н/д н/д 0.0 0.0 н/д 0.18 1.08
Glucose (dextrose) (g) н/д 0.21 н/д 0.14 н/д н/д 0.0 0.0 н/д 0.35 2.1
Fructose (g) н/д 0.14 н/д 0.11 н/д н/д 0.0 0.0 н/д 0.25 1.5
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 1.98 8.46 н/д 10.44 62.64
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.66 9.36 69.2 33.72 0.0 217.03 34.28 146.27 н/д 521.52 3129.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.33 0.0 0.0 1.98 8.46 н/д 11.22 67.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 н/д 1.1 6.6
Calcium (mg) 1.74 2.415 9.208 5.1 0.12 6.518 45.369 193.573 н/д 264.043 1584.258
Iron (mg) 0.14 0.02 0.21 0.33 0.0 0.0 0.01 0.05 н/д 0.77 4.62
Magnesium (mg) 3.48 1.05 7.792 9.775 0.005 2.173 4.194 17.893 н/д 46.361 278.166
Phosphorus (mg) 54.52 3.045 80.75 24.225 0.0 0.0 36.219 154.533 н/д 353.292 2119.752
Potassium (mg) 60.32 15.33 105.542 178.925 0.04 0.0 57.188 244.0 н/д 661.344 3968.064
Sodium (mg) 241.57 0.42 152.292 2.55 193.79 8.69 16.775 71.573 н/д 687.66 4125.96
Zinc (mg) 0.34 0.02 0.07 0.12 0.0 0.02 0.16 0.68 н/д 1.42 8.52
Copper (mg) 0.02 0.004 0.276 0.047 0.0 0.022 0.004 0.016 н/д 0.389 2.334
Manganese (mg) 0.006 0.014 0.05 0.064 0.001 0.0 0.0 0.0 н/д 0.133 0.798
Selenium (mcg) 5.9 0.1 2.9 0.1 0.0 0.0 1.3 5.4 н/д 15.6 93.6
Vitamin A, IU (IU) 10.73 0.21 21.25 0.85 0.0 0.0 74.725 318.827 н/д 426.592 2559.552
Retinol (mcg) 3.19 0.0 6.375 0.0 0.0 0.0 22.113 94.347 н/д 126.024 756.144
Vitamin A, RAE (mcg_RAE) 3.19 0.0 6.375 0.0 0.0 0.0 22.113 94.347 н/д 126.024 756.144
Beta Carotene (mcg) 0.0 0.105 0.0 0.425 0.0 0.0 0.763 3.253 н/д 4.546 27.276
Vitamin E (mg) 0.08 0.0 0.22 0.0 0.0 0.0 0.0 0.02 н/д 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 19.825 84.587 н/д 104.412 626.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 3.4 0.0 0.0 0.0 0.0 н/д 3.82 22.92
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.7 8.4 0.0 0.0 0.0 0.0 н/д 9.9 59.4
Thiamin (mg) 0.081 0.005 0.007 0.034 0.0 0.0 0.008 0.033 н/д 0.168 1.008
Riboflavin (mg) 0.032 0.003 0.014 0.013 0.0 0.0 0.072 0.309 н/д 0.443 2.658
Niacin (mg) 1.111 0.013 0.128 0.446 0.0 0.0 0.034 0.146 н/д 1.878 11.268
Pantothenic acid (mg) 0.151 0.013 0.028 0.128 0.0 0.0 0.137 0.586 н/д 1.042 6.252
Vitamin B-6 (mg) 0.061 0.013 0.007 0.128 0.0 0.0 0.015 0.065 н/д 0.288 1.728
Folate (mcg) 0.58 1.995 1.417 6.8 0.0 0.0 1.906 8.133 н/д 20.831 124.986
Vitamin B-12 (mcg) 0.2 0.0 3.54 0.0 0.0 0.0 0.17 0.72 н/д 4.63 27.78
Choline (mg) 13.5 0.6 9.2 5.1 0.0 0.0 6.7 28.8 н/д 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.001 н/д 0.013 0.0 н/д 0.015 0.065 н/д 0.123 0.738
Threonine (g) 0.131 0.002 0.0 0.034 0.0 н/д 0.034 0.146 н/д 0.347 2.082
Isoleucine (g) 0.157 0.001 0.0 0.034 0.0 н/д 0.072 0.309 н/д 0.573 3.438
Leucine (g) 0.261 0.003 0.0 0.051 0.0 н/д 0.145 0.618 н/д 1.078 6.468
Lysine (g) 0.278 0.004 0.0 0.055 0.0 н/д 0.111 0.472 н/д 0.92 5.52
Methionine (g) 0.075 0.0 н/д 0.013 0.0 н/д 0.031 0.13 н/д 0.249 1.494
Cystine (g) 0.038 0.0 н/д 0.013 0.0 н/д 0.046 0.195 н/д 0.291 1.746
Phenylalanine (g) 0.133 0.003 0.0 0.038 0.0 н/д 0.065 0.277 н/д 0.516 3.096
Tyrosine (g) 0.104 0.001 0.0 0.034 0.0 н/д 0.053 0.228 н/д 0.421 2.526
Valine (g) 0.18 0.002 0.0 0.051 0.0 н/д 0.084 0.358 н/д 0.675 4.05
Arginine (g) 0.218 0.01 0.0 0.043 0.0 н/д 0.038 0.163 н/д 0.471 2.826
Histidine (g) 0.128 0.001 0.0 0.021 0.0 н/д 0.031 0.13 н/д 0.311 1.866
Alanine (g) 0.215 0.002 0.007 0.026 0.0 н/д 0.042 0.179 н/д 0.47 2.82
Aspartic acid (g) 0.316 0.009 0.0 0.217 0.0 н/д 0.118 0.504 н/д 1.165 6.99
Glutamic acid (g) 0.496 0.027 0.014 0.149 0.0 н/д 0.297 1.269 н/д 2.252 13.512
Glycine (g) 0.235 0.003 0.0 0.026 0.0 н/д 0.023 0.098 н/д 0.384 2.304
Proline (g) 0.186 0.001 н/д 0.03 0.0 н/д 0.137 0.586 н/д 0.939 5.634
Serine (g) 0.128 0.002 0.0 0.038 0.0 н/д 0.08 0.342 н/д 0.59 3.54
Cholesterol (mg) 19.72 0.0 2.125 0.0 0.0 0.0 1.906 8.133 н/д 31.885 191.31
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.004 0.0 0.013 0.0 0.0 0.24 1.025 н/д 5.629 33.774
Phytosterols (mg) н/д 1.575 н/д 2.125 0.0 н/д н/д н/д н/д 3.7 22.2
Monounsaturated Fat (g) 5.815 0.001 0.0 0.0 0.0 0.0 0.107 0.455 н/д 6.378 38.268
Polyunsaturated (g) 1.459 0.002 0.007 0.017 0.0 0.0 0.015 0.065 н/д 1.565 9.39