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Рецепт Alaska Brunch Frittata
by Global Cookbook

Alaska Brunch Frittata
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  Порций: 6

Ингредиенты

  • 1 sm bell pepper cored, minced
  • 1/2 c. minced onion
  • 1 x garlic clove peeled, chopped
  • 1 can Alaska salmon - (14 3/4 ounce) liquid removed, chunked
  • 6 x Large eggs
  • 1/3 c. nonfat lowfat milk or possibly water
  • 2 tsp Mexican, Taco or possibly Fajita seasoning
  • 1/3 c. shredded cheddar or possibly Monterey Jack cheese
  • 11/2 c. Ortega salsa - homestyle recipe (mild)

Инструкции

  1. Heat oven to 400 degrees. Spray-coat a 10-inch non-stick pan. Stir in bell pepper, onions, and garlic; saute/fry two min over medium heat. Add in salmon.
  2. Beat together Large eggs, lowfat milk or possibly water, and seasoning; pour over vegetables in pan. Cook Large eggs over medium-low heat, omelet-style, till sides are set, about 4 to 5 min. Sprinkle with cheese.
  3. Transfer pan to oven about 5 inches from heat, covering handle with foil if necessary. Bake an additional 5 min, or possibly till frittata is puffy and Large eggs are hard in the center.
  4. Cut into wedges; serve each slice with 1/4 c. salsa.
  5. This recipe yields 6 servings.