Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 x Dungeness crabs
- 1 lb shrimp">Shrimp or possibly prawns
- Halibut and/or possibly salmon, clams or possibly other fish
- 1 lrg Onion, sliced
- 1 bn Green onions (include some tops)
- 2 clv Garlic, minced
- 1/3 c. Minced parsley
- 1 x Green pepper, diced (if you like)
- 1 can Tomato puree
- 1 can Tomato sauce
- 1 can Tomato pcs
- 1 c. White wine (add in more if needed)
- 1 c. Water
- Bay leaf
- 1/4 tsp Pepper
- 1 pch Rosemary, thyme, fennel, saffron, celery seed (saffron is expensive but great)
Инструкции
- Saute/fry onion, pepper and garlic in extra virgin olive oil. Add in parsley, all tomato sauces, wine, water, and seasonings. Bring to rapid boil, then simmer 1 hour. Add in all fish but clams, simmer 2-3 min. Add in washed clams and simmer till open.
- Note: Sourdough French bread and green salad are good accompaniments.
- Found this in a book from the library. Called Bear Soup & Salmon Mousse put out by the Alaska Dept. of Fish & Game.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 1312mg | 55% |
| Potassium 1723mg | 49% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 12.69g | 8% |
| Protein 43.4g | 69% |
