Рецепт Alan Rachin's Salmon With Roasted Garlic Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
4.5g |
salad dressing
20.42g |
mustard
0.83g |
pepper
0.0g |
salt
1.0g |
salmon
75.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.04 | н/д | 0.0 | 15.44 | 15.61 | 93.66 |
Total Fat (g) | 4.5 | 5.35 | 0.03 | н/д | 0.0 | 10.15 | 20.02 | 120.12 |
Carbohydrates (g) | 0.0 | 6.51 | 0.04 | н/д | 0.0 | 0.0 | 6.56 | 39.36 |
Ash (g) | 0.0 | 0.55 | 0.03 | н/д | 1.0 | 0.85 | 2.43 | 14.58 |
Calories (kcal) | 39.78 | 72.479 | 0.558 | н/д | 0.0 | 157.245 | 270.062 | 1620.372 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 7.87 | 0.69 | н/д | 0.0 | 49.06 | 57.61 | 345.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.61 | 0.01 | н/д | 0.0 | н/д | 3.62 | 21.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 0.045 | 2.654 | 0.483 | н/д | 0.24 | 6.804 | 10.226 | 61.356 |
Iron (mg) | 0.03 | 0.12 | 0.01 | н/д | 0.0 | 0.26 | 0.42 | 2.52 |
Magnesium (mg) | 0.0 | 2.042 | 0.408 | н/д | 0.01 | 20.412 | 22.872 | 137.232 |
Phosphorus (mg) | 0.0 | 4.083 | 0.883 | н/д | 0.0 | 181.436 | 186.403 | 1118.418 |
Potassium (mg) | 0.045 | 35.321 | 1.15 | н/д | 0.08 | 274.422 | 311.018 | 1866.108 |
Sodium (mg) | 0.09 | 202.738 | 9.458 | н/д | 387.58 | 44.603 | 644.469 | 3866.814 |
Zinc (mg) | 0.0 | 0.04 | 0.01 | н/д | 0.0 | 0.27 | 0.32 | 1.92 |
Copper (mg) | 0.0 | 0.012 | 0.001 | н/д | 0.0 | 0.038 | 0.051 | 0.306 |
Manganese (mg) | 0.0 | 0.012 | 0.004 | н/д | 0.001 | 0.008 | 0.024 | 0.144 |
Selenium (mcg) | 0.0 | 0.3 | 0.3 | н/д | 0.0 | 18.1 | 18.7 | 112.2 |
Vitamin A, IU (IU) | 0.0 | 117.804 | 0.592 | н/д | 0.0 | 37.799 | 156.195 | 937.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.921 | 0.033 | н/д | 0.0 | н/д | 5.954 | 35.724 |
Beta Carotene (mcg) | 0.0 | 65.333 | 0.242 | н/д | 0.0 | н/д | 65.575 | 393.45 |
Vitamin E (mg) | 0.65 | 0.68 | 0.0 | н/д | 0.0 | 2.68 | 4.01 | 24.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 730.1 | 0.0 | н/д | 0.0 | н/д | 730.1 | 4380.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 35.321 | 0.15 | н/д | 0.0 | н/д | 35.471 | 212.826 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.02 | н/д | н/д | 0.23 | 0.28 | 1.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | н/д | 0.0 | 2.9 | 4.2 | 25.2 |
Thiamin (mg) | 0.0 | 0.006 | 0.003 | н/д | 0.0 | 0.159 | 0.168 | 1.008 |
Riboflavin (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.121 | 0.131 | 0.786 |
Niacin (mg) | 0.0 | 0.12 | 0.004 | н/д | 0.0 | 6.554 | 6.679 | 40.074 |
Pantothenic acid (mg) | 0.0 | 0.082 | 0.003 | н/д | 0.0 | 1.172 | 1.256 | 7.536 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.001 | н/д | 0.0 | 0.484 | 0.505 | 3.03 |
Folate (mcg) | 0.0 | 1.021 | 0.058 | н/д | 0.0 | 19.656 | 20.735 | 124.41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.44 | 2.44 | 14.64 |
Choline (mg) | 0.0 | 0.9 | 0.2 | н/д | 0.0 | 59.3 | 60.5 | 363.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.159 | 0.159 | 0.954 |
Threonine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.65 | 0.652 | 3.912 |
Isoleucine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.733 | 0.735 | 4.41 |
Leucine (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | 1.225 | 1.227 | 7.362 |
Lysine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 1.414 | 1.416 | 8.496 |
Methionine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.476 | 0.477 | 2.862 |
Cystine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.166 | 0.167 | 1.002 |
Phenylalanine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.643 | 0.644 | 3.864 |
Tyrosine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.575 | 0.576 | 3.456 |
Valine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.839 | 0.841 | 5.046 |
Arginine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.922 | 0.924 | 5.544 |
Histidine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.416 | 0.417 | 2.502 |
Alanine (g) | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.96 | 0.962 | 5.772 |
Aspartic acid (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | 1.535 | 1.538 | 9.228 |
Glutamic acid (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 2.139 | 2.146 | 12.876 |
Glycine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.726 | 0.728 | 4.368 |
Proline (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.544 | 0.547 | 3.282 |
Serine (g) | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.68 | 0.682 | 4.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 41.579 | 41.579 | 249.474 |
Trans Fat (g) | н/д | 0.035 | 0.0 | н/д | н/д | н/д | 0.035 | 0.21 |
Saturated Fat (g) | 0.621 | 0.488 | 0.002 | н/д | 0.0 | 2.306 | 3.417 | 20.502 |
Phytosterols (mg) | 9.945 | н/д | н/д | н/д | 0.0 | н/д | 9.945 | 59.67 |
Monounsaturated Fat (g) | 3.283 | 1.211 | 0.022 | н/д | 0.0 | 2.85 | 7.366 | 44.196 |
Polyunsaturated (g) | 0.473 | 3.028 | 0.008 | н/д | 0.0 | 2.941 | 6.45 | 38.7 |