Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dashi (bonito stock)
4 Tbsp. deep-fried tempura batter crumbs (tenkasu)
4 tsp thinly-sliced dark pink pickled ginger
Oil for frying
1/2 c. Okonomiyaki Sauce (see recipe)
4 tsp dry bonito flakes (katsuobushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
41.6g 		flour
109.38g 		water
39.5g 		eggs
16.43g 		onions
2.0g 		oil
0.0g 		mayonnaise
9.96g 		seaweed
0.56g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.53 11.3 0.0 2.07 0.04 н/д 0.0 0.02 0.02 13.97 167.64
Total Fat (g) 0.04 1.07 0.0 1.63 0.0 н/д 7.75 0.0 0.02 10.52 126.24
Carbohydrates (g) 2.41 83.46 0.0 0.13 0.15 н/д 0.03 0.05 0.02 86.25 1035.0
Ash (g) 0.27 0.51 0.04 0.14 0.02 н/д 0.04 0.04 0.02 1.07 12.84
Calories (kcal) 10.4 398.125 0.0 23.49 0.64 н/д 68.513 0.25 0.279 501.698 6020.376
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.05 0.6
Glucose (dextrose) (g) 0.69 н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.73 8.76
Fructose (g) 0.6 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.62 7.44
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 38.35 13.04 39.46 12.46 1.8 н/д 2.16 0.44 0.34 108.05 1296.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.3 0.0 0.13 0.05 н/д 0.03 0.0 0.0 1.84 22.08
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 1.0 3.0 0.0 0.0 0.1 н/д 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 16.64 16.406 1.185 8.706 1.44 н/д 0.697 0.834 0.242 46.15 553.8
Iron (mg) 0.2 5.08 0.0 0.3 0.03 н/д 0.02 0.01 0.01 5.64 67.68
Magnesium (mg) 4.992 24.063 0.395 1.971 0.4 н/д 0.1 0.595 0.204 32.719 392.628
Phosphorus (mg) 10.816 118.125 0.0 31.375 0.74 н/д 2.49 0.445 0.442 164.432 1973.184
Potassium (mg) 70.72 117.031 0.0 22.012 5.52 н/д 1.394 0.278 0.575 217.53 2610.36
Sodium (mg) 7.488 2.188 1.58 22.997 0.32 н/д 48.398 4.847 4.729 92.546 1110.552
Zinc (mg) 0.07 0.77 0.0 0.18 0.01 н/д 0.01 0.0 0.0 1.05 12.6
Copper (mg) 0.008 0.153 0.004 0.016 0.002 н/д 0.0 0.002 0.0 0.185 2.22
Manganese (mg) 0.067 0.744 0.0 0.007 0.003 н/д н/д 0.008 0.002 0.83 9.96
Selenium (mcg) 0.1 37.1 0.0 5.2 0.0 н/д 0.2 0.0 0.1 42.7 512.4
Vitamin A, IU (IU) 40.768 0.0 0.0 79.998 19.94 н/д 0.0 2.001 0.296 143.003 1716.036
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 н/д 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 2.08 0.0 0.0 22.997 1.0 н/д 0.0 0.1 0.017 26.194 314.328
Beta Carotene (mcg) 17.472 0.0 0.0 1.643 11.96 н/д 0.0 1.201 0.121 32.396 388.752
Vitamin E (mg) 0.06 0.07 0.0 0.16 0.01 н/д 1.17 0.01 0.0 1.48 17.76
Vitamin D (IU) н/д н/д 0.0 5.749 н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.48 19.688 0.0 54.372 22.74 н/д 0.0 0.0 0.075 109.355 1312.26
Tocopherol, beta (mg) 0.0 0.08 н/д 0.0 н/д н/д н/д н/д 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.0 0.42 н/д 0.08 н/д н/д н/д н/д 0.01 0.51 6.12
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.36
Vitamin C (mg) 15.2 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.0 15.6 187.2
Thiamin (mg) 0.025 0.864 0.0 0.011 0.001 н/д 0.001 0.0 0.001 0.904 10.848
Riboflavin (mg) 0.017 0.536 0.0 0.079 0.002 н/д 0.006 0.001 0.0 0.64 7.68
Niacin (mg) 0.096 6.453 0.0 0.011 0.011 н/д 0.001 0.009 0.002 6.583 78.996
Pantothenic acid (mg) 0.087 0.481 0.0 0.237 0.002 н/д н/д 0.004 0.001 0.812 9.744
Vitamin B-6 (mg) 0.05 0.044 0.0 0.023 0.001 н/д 0.001 0.0 0.0 0.119 1.428
Folate (mcg) 17.888 200.156 0.0 7.721 1.28 н/д 0.0 1.089 0.029 228.163 2737.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 н/д 0.0 0.0 0.0 0.21 2.52
Choline (mg) 4.5 11.4 0.0 41.2 0.1 н/д 0.1 0.1 0.1 57.4 688.8
Folic acid (mcg) 0.0 168.438 0.0 0.0 0.0 н/д 0.0 0.0 0.0 168.438 2021.256
Tryptophan (g) 0.004 0.142 н/д 0.028 0.0 н/д н/д 0.0 0.0 0.175 2.1
Threonine (g) 0.017 0.306 н/д 0.092 0.001 н/д н/д 0.001 0.001 0.418 5.016
Isoleucine (g) 0.012 0.394 н/д 0.11 0.002 н/д н/д 0.001 0.001 0.519 6.228
Leucine (g) 0.017 0.777 н/д 0.179 0.002 н/д н/д 0.001 0.001 0.977 11.724
Lysine (g) 0.017 0.252 н/д 0.149 0.002 н/д н/д 0.001 0.001 0.421 5.052
Methionine (g) 0.004 0.197 н/д 0.062 0.0 н/д н/д 0.0 0.0 0.265 3.18
Cystine (g) 0.004 0.241 н/д 0.044 н/д н/д н/д 0.0 0.0 0.29 3.48
Phenylalanine (g) 0.012 0.569 н/д 0.112 0.001 н/д н/д 0.001 0.001 0.695 8.34
Tyrosine (g) 0.008 0.339 н/д 0.082 0.001 н/д н/д 0.0 0.001 0.431 5.172
Valine (g) 0.017 0.459 н/д 0.141 0.002 н/д н/д 0.001 0.001 0.621 7.452
Arginine (g) 0.033 0.459 н/д 0.135 0.003 н/д н/д 0.001 0.001 0.632 7.584
Histidine (g) 0.008 0.252 н/д 0.051 0.001 н/д н/д 0.0 0.001 0.312 3.744
Alanine (g) 0.017 0.361 н/д 0.122 0.002 н/д н/д 0.001 0.001 0.502 6.024
Aspartic acid (g) 0.05 0.481 н/д 0.218 0.003 н/д н/д 0.001 0.002 0.756 9.072
Glutamic acid (g) 0.121 3.806 н/д 0.276 0.008 н/д н/д 0.001 0.003 4.215 50.58
Glycine (g) 0.012 0.405 н/д 0.071 0.002 н/д н/д 0.001 0.001 0.491 5.892
Proline (g) 0.021 1.313 н/д 0.084 0.002 н/д н/д 0.001 0.002 1.422 17.064
Serine (g) 0.021 0.569 н/д 0.159 0.002 н/д н/д 0.0 0.001 0.752 9.024
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 н/д 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.175 0.0 0.509 0.001 н/д 1.074 0.001 0.001 1.773 21.276
Phytosterols (mg) 4.576 н/д н/д н/д н/д н/д н/д н/д н/д 4.576 54.912
Monounsaturated Fat (g) 0.008 0.098 0.0 0.626 0.001 н/д 1.795 0.0 0.011 2.54 30.48
Polyunsaturated (g) 0.008 0.448 0.0 0.223 0.001 н/д 4.535 0.001 0.004 5.222 62.664