Рецепт Alan Alda's Che Cha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Handfuls fresh basil leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
197.47g 		garlic
0.65g 		mozzarella
37.8g 		olive oil
3.38g 		fusilli
70.88g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.04 8.38 0.0 1.26 11.42 45.68
Total Fat (g) 0.39 0.0 8.45 3.38 1.91 14.13 56.52
Carbohydrates (g) 7.74 0.22 0.83 0.0 9.75 18.54 74.16
Ash (g) 0.99 0.01 1.24 0.0 1.42 3.66 14.64
Calories (kcal) 35.545 0.972 113.4 29.835 61.661 241.413 965.652
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 2.47 н/д 0.21 н/д н/д 2.68 10.72
Fructose (g) 2.71 н/д 0.06 н/д н/д 2.76 11.04
Lactose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.61 0.38 18.9 0.0 56.71 262.6 1050.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.19 0.01 0.39 0.0 6.27 11.85 47.4
Galactose (g) 0.0 н/д 0.06 н/д н/д 0.06 0.24
Dietary Fiber (g) 2.4 0.0 0.0 0.0 1.8 4.2 16.8
Calcium (mg) 19.747 1.181 190.89 0.034 15.593 227.444 909.776
Iron (mg) 0.53 0.01 0.17 0.02 0.51 1.24 4.96
Magnesium (mg) 21.722 0.163 7.56 0.0 14.884 44.329 177.316
Phosphorus (mg) 47.393 0.998 133.812 0.0 25.515 207.718 830.872
Potassium (mg) 468.004 2.617 28.728 0.034 223.965 723.347 2893.388
Sodium (mg) 9.874 0.111 237.006 0.068 290.588 537.645 2150.58
Zinc (mg) 0.34 0.01 1.1 0.0 0.38 1.83 7.32
Copper (mg) 0.118 0.002 0.004 0.0 0.135 0.259 1.036
Manganese (mg) 0.217 0.011 0.011 0.0 0.113 0.353 1.412
Selenium (mcg) 0.0 0.1 6.4 0.0 1.0 7.5 30.0
Vitamin A, IU (IU) 1644.925 0.059 255.528 0.0 532.98 2433.492 9733.968
Retinol (mcg) 0.0 0.0 65.772 0.0 0.0 65.772 263.088
Vitamin A, RAE (mcg_RAE) 82.937 0.0 67.662 0.0 26.933 177.532 710.128
Beta Carotene (mcg) 886.64 0.033 21.546 0.0 317.52 1225.739 4902.956
Vitamin E (mg) 1.07 0.0 0.07 0.48 1.7 3.32 13.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5080.903 0.0 0.0 0.0 8969.231 14050.134 56200.536
Lutein + zeaxanthin (mcg) 242.888 0.104 0.0 0.0 124.74 367.733 1470.932
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.24 н/д н/д 0.03 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.1 0.2 0.0 0.0 1.4 26.7 106.8
Thiamin (mg) 0.079 0.001 0.011 0.0 0.014 0.106 0.424
Riboflavin (mg) 0.039 0.001 0.106 0.0 0.043 0.189 0.756
Niacin (mg) 1.165 0.005 0.038 0.0 2.778 3.986 15.944
Pantothenic acid (mg) 0.178 0.004 0.053 0.0 0.057 0.291 1.164
Vitamin B-6 (mg) 0.158 0.008 0.015 0.0 0.12 0.302 1.208
Folate (mcg) 29.621 0.02 2.646 0.0 9.214 41.5 166.0
Vitamin B-12 (mcg) 0.0 0.0 0.86 0.0 0.0 0.86 3.44
Choline (mg) 13.2 0.2 5.8 0.0 9.7 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.197 0.0 н/д 0.217 0.868
Threonine (g) 0.059 0.001 0.37 0.0 н/д 0.431 1.724
Isoleucine (g) 0.039 0.001 0.431 0.0 н/д 0.472 1.888
Leucine (g) 0.059 0.002 0.692 0.0 н/д 0.753 3.012
Lysine (g) 0.059 0.002 0.367 0.0 н/д 0.428 1.712
Methionine (g) 0.02 0.001 0.197 0.0 н/д 0.217 0.868
Cystine (g) 0.02 0.0 0.045 0.0 н/д 0.066 0.264
Phenylalanine (g) 0.138 0.001 0.382 0.0 н/д 0.521 2.084
Tyrosine (g) 0.02 0.001 0.393 0.0 н/д 0.413 1.652
Valine (g) 0.039 0.002 0.499 0.0 н/д 0.54 2.16
Arginine (g) 0.039 0.004 0.197 0.0 н/д 0.24 0.96
Histidine (g) 0.02 0.001 0.197 0.0 н/д 0.217 0.868
Alanine (g) 0.059 0.001 0.268 0.0 н/д 0.328 1.312
Aspartic acid (g) 0.276 0.003 0.616 0.0 н/д 0.896 3.584
Glutamic acid (g) 0.849 0.005 1.686 0.0 н/д 2.54 10.16
Glycine (g) 0.039 0.001 0.197 0.0 н/д 0.237 0.948
Proline (g) 0.039 0.001 0.888 0.0 н/д 0.928 3.712
Serine (g) 0.059 0.001 0.28 0.0 н/д 0.34 1.36
Cholesterol (mg) 0.0 0.0 29.862 0.0 1.418 31.28 125.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.059 0.001 4.971 0.466 0.496 5.993 23.972
Phytosterols (mg) 13.823 н/д н/д 7.459 н/д 21.282 85.128
Monounsaturated Fat (g) 0.059 0.0 2.483 2.462 0.418 5.423 21.692
Polyunsaturated (g) 0.158 0.002 0.291 0.355 0.836 1.642 6.568