Рецепт Alabama Breakfast Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x sausage links (to 16)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
0.0g 		eggs
147.84g 		onions
4.5g 		parsley
0.59g 		salt
0.75g 		pepper
0.13g 		mace
0.11g 		curd cottage cheese
72.5g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 18.6 0.05 0.02 0.0 0.01 0.01 7.5 1.03 27.21 108.84
Total Fat (g) н/д 14.7 0.0 0.0 0.0 0.0 0.04 0.21 0.3 15.25 61.0
Carbohydrates (g) н/д 1.14 0.42 0.04 0.0 0.09 0.06 4.83 1.52 8.09 32.36
Ash (g) н/д 1.27 0.02 0.01 0.75 0.01 0.0 н/д 0.23 2.29 9.16
Calories (kcal) н/д 211.411 1.8 0.214 0.0 0.338 0.523 52.2 12.81 279.295 1117.18
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.04 н/д н/д н/д н/д н/д 0.0 0.21 0.84
Glucose (dextrose) (g) н/д 0.31 0.09 н/д н/д н/д н/д н/д 0.0 0.4 1.6
Fructose (g) н/д 0.16 0.06 н/д н/д н/д н/д н/д 0.0 0.22 0.88
Lactose (g) н/д 0.16 0.0 н/д н/д н/д н/д н/д 1.59 1.75 7.0
Maltose (g) н/д 0.16 0.0 н/д н/д н/д н/д н/д 0.0 0.16 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 112.12 4.01 0.52 0.0 0.01 0.01 58.73 27.43 202.83 811.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.14 0.19 0.01 0.0 0.0 н/д 1.34 1.59 4.26 17.04
Galactose (g) н/д 0.16 0.0 н/д н/д н/д н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) н/д 78.355 1.035 0.819 0.18 0.579 0.277 62.35 36.295 179.891 719.564
Iron (mg) н/д 2.71 0.01 0.04 0.0 0.04 0.02 0.11 0.01 2.93 11.72
Magnesium (mg) н/д 17.741 0.45 0.297 0.008 0.257 0.179 7.975 3.355 30.262 121.048
Phosphorus (mg) н/д 282.374 1.305 0.344 0.0 0.229 0.121 137.75 28.975 451.099 1804.396
Potassium (mg) н/д 198.106 6.57 3.289 0.06 1.668 0.509 99.325 45.75 355.277 1421.108
Sodium (mg) н/д 206.976 0.18 0.333 290.685 0.058 0.088 239.25 13.42 750.99 3003.96
Zinc (mg) н/д 1.64 0.01 0.01 0.0 0.0 0.0 0.34 0.13 2.13 8.52
Copper (mg) н/д 0.148 0.002 0.001 0.0 0.001 0.003 0.022 0.003 0.18 0.72
Manganese (mg) н/д 0.059 0.006 0.001 0.001 0.007 0.002 н/д 0.0 0.076 0.304
Selenium (mcg) н/д 46.9 0.0 0.0 0.0 0.0 0.0 6.8 1.0 54.7 218.8
Vitamin A, IU (IU) н/д 719.981 0.09 50.018 0.0 0.396 0.88 н/д 59.78 831.144 3324.576
Retinol (mcg) н/д 205.498 0.0 0.0 0.0 0.0 0.0 1.45 17.69 224.638 898.552
Vitamin A, RAE (mcg_RAE) н/д 206.976 0.0 2.5 0.0 0.02 0.044 1.45 17.69 228.68 914.72
Beta Carotene (mcg) н/д 14.784 0.045 30.008 0.0 0.207 н/д 0.0 0.61 45.654 182.616
Vitamin E (mg) н/д 1.43 0.0 0.0 0.0 0.0 н/д 0.01 0.0 1.45 5.8
Vitamin D (IU) н/д 51.744 н/д н/д н/д н/д н/д н/д 15.86 67.604 270.416
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 489.35 0.18 33.018 0.0 0.272 н/д 0.0 0.0 522.82 2091.28
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.74 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.75 3.0
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.12
Vitamin C (mg) н/д 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) н/д 0.103 0.002 0.001 0.0 0.0 0.0 0.015 0.006 0.127 0.508
Riboflavin (mg) н/д 0.71 0.001 0.001 0.0 0.0 0.0 0.167 0.058 0.937 3.748
Niacin (mg) н/д 0.103 0.005 0.008 0.0 0.002 0.001 0.102 0.027 0.249 0.996
Pantothenic acid (mg) н/д 2.129 0.005 0.002 0.0 н/д н/д н/д 0.11 2.246 8.984
Vitamin B-6 (mg) н/д 0.207 0.005 0.001 0.0 0.0 0.0 0.015 0.012 0.24 0.96
Folate (mcg) н/д 69.485 0.855 0.903 0.0 0.013 0.084 6.525 1.525 79.389 317.556
Vitamin B-12 (mcg) н/д 1.91 0.0 0.0 0.0 0.0 0.0 0.33 0.13 2.37 9.48
Choline (mg) н/д 371.2 0.3 0.1 0.0 0.0 н/д 13.0 5.4 390.0 1560.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.251 0.0 0.0 0.0 н/д н/д н/д 0.012 0.264 1.056
Threonine (g) н/д 0.828 0.001 0.001 0.0 н/д н/д н/д 0.027 0.857 3.428
Isoleucine (g) н/д 0.991 0.0 0.001 0.0 н/д н/д н/д 0.058 1.05 4.2
Leucine (g) н/д 1.611 0.001 0.001 0.0 н/д н/д н/д 0.116 1.73 6.92
Lysine (g) н/д 1.345 0.002 0.001 0.0 н/д н/д н/д 0.088 1.437 5.748
Methionine (g) н/д 0.562 0.0 0.0 0.0 н/д н/д н/д 0.024 0.586 2.344
Cystine (g) н/д 0.399 0.0 0.0 0.0 н/д н/д н/д 0.037 0.436 1.744
Phenylalanine (g) н/д 1.005 0.001 0.001 0.0 н/д н/д н/д 0.052 1.059 4.236
Tyrosine (g) н/д 0.739 0.0 0.0 0.0 н/д н/д н/д 0.043 0.783 3.132
Valine (g) н/д 1.271 0.001 0.001 0.0 н/д н/д н/д 0.067 1.34 5.36
Arginine (g) н/д 1.212 0.005 0.001 0.0 н/д н/д н/д 0.031 1.248 4.992
Histidine (g) н/д 0.458 0.0 0.0 0.0 н/д н/д н/д 0.024 0.484 1.936
Alanine (g) н/д 1.094 0.001 0.001 0.0 н/д н/д н/д 0.034 1.13 4.52
Aspartic acid (g) н/д 1.966 0.004 0.002 0.0 н/д н/д н/д 0.095 2.067 8.268
Glutamic acid (g) н/д 2.484 0.012 0.001 0.0 н/д н/д н/д 0.238 2.735 10.94
Glycine (g) н/д 0.636 0.001 0.001 0.0 н/д н/д н/д 0.018 0.656 2.624
Proline (g) н/д 0.754 0.0 0.001 0.0 н/д н/д н/д 0.11 0.865 3.46
Serine (g) н/д 1.434 0.001 0.001 0.0 н/д н/д н/д 0.064 1.5 6.0
Cholesterol (mg) н/д 625.363 0.0 0.0 0.0 0.0 0.0 5.075 1.525 631.963 2527.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.583 0.002 0.001 0.0 0.001 0.01 0.123 0.192 4.913 19.652
Phytosterols (mg) н/д н/д 0.675 0.03 0.0 0.122 0.08 н/д н/д 0.907 3.628
Monounsaturated Fat (g) н/д 5.633 0.0 0.002 0.0 0.001 0.012 0.058 0.085 5.792 23.168
Polyunsaturated (g) н/д 2.011 0.001 0.001 0.0 0.001 0.005 0.0 0.012 2.031 8.124