Рецепт Al's New York Corn Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
cornmeal
26.5g |
flour
10.42g |
sugar
16.67g |
egg
3.67g |
milk
25.42g |
vanilla extract
0.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 1.08 | 0.0 | 0.46 | 0.86 | 0.0 | 4.32 | 51.84 |
| Total Fat (g) | 0.47 | 0.1 | 0.0 | 0.36 | 0.25 | 0.0 | 1.19 | 14.28 |
| Carbohydrates (g) | 20.97 | 7.95 | 16.66 | 0.03 | 1.27 | 0.04 | 46.93 | 563.16 |
| Ash (g) | 0.14 | 0.05 | 0.0 | 0.03 | 0.19 | 0.0 | 0.42 | 5.04 |
| Calories (kcal) | 97.785 | 37.917 | 64.5 | 5.243 | 10.675 | 1.008 | 217.128 | 2605.536 |
| Starch (g) | 19.5 | н/д | н/д | н/д | н/д | н/д | 19.5 | 234.0 |
| Sucrose (g) | 0.19 | н/д | н/д | 0.0 | 0.0 | н/д | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.15 | н/д | н/д | 0.01 | 0.0 | н/д | 0.16 | 1.92 |
| Fructose (g) | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 1.32 | н/д | 1.33 | 15.96 |
| Maltose (g) | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 2.98 | 1.24 | 0.01 | 2.78 | 22.85 | 0.18 | 30.05 | 360.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.03 | 16.65 | 0.03 | 1.32 | 0.04 | 18.51 | 222.12 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 0.795 | 1.563 | 0.167 | 1.943 | 30.246 | 0.039 | 34.752 | 417.024 |
| Iron (mg) | 0.29 | 0.48 | 0.0 | 0.07 | 0.01 | 0.0 | 0.85 | 10.2 |
| Magnesium (mg) | 9.275 | 2.292 | 0.0 | 0.44 | 2.796 | 0.042 | 14.845 | 178.14 |
| Phosphorus (mg) | 27.825 | 11.25 | 0.0 | 7.003 | 24.146 | 0.021 | 70.245 | 842.94 |
| Potassium (mg) | 40.28 | 11.146 | 0.333 | 4.913 | 38.125 | 0.518 | 95.315 | 1143.78 |
| Sodium (mg) | 1.855 | 0.208 | 0.0 | 5.133 | 11.183 | 0.032 | 18.411 | 220.932 |
| Zinc (mg) | 0.19 | 0.07 | 0.0 | 0.04 | 0.11 | 0.0 | 0.41 | 4.92 |
| Copper (mg) | 0.021 | 0.015 | 0.0 | 0.004 | 0.003 | 0.0 | 0.042 | 0.504 |
| Manganese (mg) | 0.048 | 0.071 | 0.0 | 0.001 | 0.0 | 0.001 | 0.121 | 1.452 |
| Selenium (mcg) | 3.1 | 3.5 | 0.1 | 1.2 | 0.8 | 0.0 | 8.7 | 104.4 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 0.0 | 17.857 | 49.817 | 0.0 | 124.383 | 1492.596 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.097 | 14.742 | 0.0 | 19.838 | 238.056 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 0.0 | 5.133 | 14.742 | 0.0 | 22.79 | 273.48 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.0 | 0.367 | 0.508 | 0.0 | 26.58 | 318.96 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.09 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.283 | 13.217 | н/д | 14.5 | 174.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 1.875 | 0.0 | 12.137 | 0.0 | 0.0 | 373.087 | 4477.044 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | 0.04 | н/д | 0.02 | 0.0 | н/д | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.037 | 0.082 | 0.0 | 0.003 | 0.005 | 0.0 | 0.127 | 1.524 |
| Riboflavin (mg) | 0.013 | 0.051 | 0.003 | 0.018 | 0.048 | 0.0 | 0.134 | 1.608 |
| Niacin (mg) | 0.265 | 0.615 | 0.0 | 0.003 | 0.023 | 0.002 | 0.907 | 10.884 |
| Pantothenic acid (mg) | 0.074 | 0.046 | 0.0 | 0.053 | 0.092 | 0.0 | 0.264 | 3.168 |
| Vitamin B-6 (mg) | 0.053 | 0.004 | 0.0 | 0.005 | 0.01 | 0.0 | 0.073 | 0.876 |
| Folate (mcg) | 7.95 | 19.063 | 0.0 | 1.723 | 1.271 | 0.0 | 30.007 | 360.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 2.9 | 1.1 | 0.0 | 9.2 | 4.5 | н/д | 17.7 | 212.4 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.011 | 0.014 | н/д | 0.006 | 0.01 | н/д | 0.041 | 0.492 |
| Threonine (g) | 0.048 | 0.029 | н/д | 0.021 | 0.023 | н/д | 0.12 | 1.44 |
| Isoleucine (g) | 0.066 | 0.038 | н/д | 0.025 | 0.048 | н/д | 0.177 | 2.124 |
| Leucine (g) | 0.273 | 0.074 | н/д | 0.04 | 0.097 | н/д | 0.483 | 5.796 |
| Lysine (g) | 0.029 | 0.024 | н/д | 0.033 | 0.074 | н/д | 0.16 | 1.92 |
| Methionine (g) | 0.045 | 0.019 | н/д | 0.014 | 0.02 | н/д | 0.098 | 1.176 |
| Cystine (g) | 0.042 | 0.023 | н/д | 0.01 | 0.031 | н/д | 0.106 | 1.272 |
| Phenylalanine (g) | 0.098 | 0.054 | н/д | 0.025 | 0.043 | н/д | 0.22 | 2.64 |
| Tyrosine (g) | 0.05 | 0.032 | н/д | 0.018 | 0.036 | н/д | 0.137 | 1.644 |
| Valine (g) | 0.09 | 0.044 | н/д | 0.032 | 0.056 | н/д | 0.221 | 2.652 |
| Arginine (g) | 0.064 | 0.044 | н/д | 0.03 | 0.025 | н/д | 0.163 | 1.956 |
| Histidine (g) | 0.048 | 0.024 | н/д | 0.011 | 0.02 | н/д | 0.103 | 1.236 |
| Alanine (g) | 0.151 | 0.034 | н/д | 0.027 | 0.028 | н/д | 0.241 | 2.892 |
| Aspartic acid (g) | 0.125 | 0.046 | н/д | 0.049 | 0.079 | н/д | 0.298 | 3.576 |
| Glutamic acid (g) | 0.392 | 0.363 | н/д | 0.062 | 0.198 | н/д | 1.015 | 12.18 |
| Glycine (g) | 0.058 | 0.039 | н/д | 0.016 | 0.015 | н/д | 0.128 | 1.536 |
| Proline (g) | 0.201 | 0.125 | н/д | 0.019 | 0.092 | н/д | 0.437 | 5.244 |
| Serine (g) | 0.093 | 0.054 | н/д | 0.036 | 0.053 | н/д | 0.236 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.51 | 1.271 | 0.0 | 16.781 | 201.372 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.017 | 0.0 | 0.114 | 0.16 | 0.0 | 0.341 | 4.092 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.009 | 0.0 | 0.14 | 0.071 | 0.0 | 0.313 | 3.756 |
| Polyunsaturated (g) | 0.193 | 0.043 | 0.0 | 0.05 | 0.01 | 0.0 | 0.296 | 3.552 |