Рецепт Al Fresco Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
pasta
315.45g |
tomatoes
45.2g |
basil
1.28g |
mozzarella cheese
22.0g |
onions
12.0g |
olive oil
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 41.13 | 0.4 | 0.04 | 5.71 | 0.13 | 0.0 | 47.42 | 142.26 |
| Total Fat (g) | 4.76 | 0.09 | 0.01 | 4.41 | 0.01 | 9.0 | 18.28 | 54.84 |
| Carbohydrates (g) | 235.55 | 1.77 | 0.03 | 0.84 | 1.12 | 0.0 | 239.32 | 717.96 |
| Ash (g) | 2.78 | 0.23 | 0.02 | н/д | 0.04 | 0.0 | 3.06 | 9.18 |
| Calories (kcal) | 1170.32 | 8.135 | 0.294 | 66.44 | 4.8 | 79.56 | 1329.549 | 3988.647 |
| Starch (g) | 197.0 | 0.0 | н/д | н/д | 0.0 | н/д | 197.0 | 591.0 |
| Sucrose (g) | 1.51 | 0.0 | 0.0 | н/д | 0.12 | н/д | 1.63 | 4.89 |
| Glucose (dextrose) (g) | 0.38 | 0.56 | 0.0 | н/д | 0.24 | н/д | 1.18 | 3.54 |
| Fructose (g) | 0.35 | 0.62 | 0.0 | н/д | 0.15 | н/д | 1.12 | 3.36 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 6.18 | 0.0 | 0.0 | н/д | 0.0 | н/д | 6.18 | 18.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.23 | 42.71 | 1.18 | 10.22 | 10.69 | 0.0 | 96.03 | 288.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.42 | 1.19 | 0.0 | 0.13 | 0.51 | 0.0 | 10.26 | 30.78 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 10.9 | 32.7 |
| Calcium (mg) | 66.245 | 4.52 | 2.266 | 160.82 | 2.76 | 0.09 | 236.7 | 710.1 |
| Iron (mg) | 10.41 | 0.12 | 0.04 | 0.06 | 0.03 | 0.05 | 10.7 | 32.1 |
| Magnesium (mg) | 167.189 | 4.972 | 0.819 | 5.72 | 1.2 | 0.0 | 179.899 | 539.697 |
| Phosphorus (mg) | 596.201 | 10.847 | 0.717 | 115.28 | 3.48 | 0.0 | 726.525 | 2179.575 |
| Potassium (mg) | 703.454 | 107.116 | 3.776 | 20.9 | 17.52 | 0.09 | 852.856 | 2558.568 |
| Sodium (mg) | 18.927 | 2.26 | 0.051 | 116.16 | 0.48 | 0.18 | 138.058 | 414.174 |
| Zinc (mg) | 4.45 | 0.08 | 0.01 | 0.69 | 0.02 | 0.0 | 5.24 | 15.72 |
| Copper (mg) | 0.915 | 0.027 | 0.005 | 0.007 | 0.005 | 0.0 | 0.958 | 2.874 |
| Manganese (mg) | 2.902 | 0.05 | 0.015 | н/д | 0.016 | 0.0 | 2.982 | 8.946 |
| Selenium (mcg) | 199.4 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 203.0 | 609.0 |
| Vitamin A, IU (IU) | 0.0 | 376.488 | 67.52 | н/д | 0.24 | 0.0 | 444.248 | 1332.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.32 | 0.0 | 0.0 | 34.32 | 102.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.983 | 3.379 | 35.2 | 0.0 | 0.0 | 57.562 | 172.686 |
| Beta Carotene (mcg) | 0.0 | 202.933 | 40.218 | 11.22 | 0.12 | 0.0 | 254.491 | 763.473 |
| Vitamin E (mg) | 0.35 | 0.24 | 0.01 | 0.08 | 0.0 | 1.29 | 1.98 | 5.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1162.91 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 56.781 | 55.592 | 72.32 | 0.0 | 0.48 | 0.0 | 185.173 | 555.519 |
| Tocopherol, beta (mg) | 0.19 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.2 | 0.6 |
| Tocopherol, gamma (mg) | 2.78 | 0.05 | 0.0 | н/д | 0.0 | 0.07 | 2.91 | 8.73 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.2 | 0.0 | 0.9 | 0.0 | 6.9 | 20.7 |
| Thiamin (mg) | 2.808 | 0.018 | 0.0 | 0.022 | 0.006 | 0.0 | 2.854 | 8.562 |
| Riboflavin (mg) | 1.262 | 0.009 | 0.001 | 0.073 | 0.004 | 0.0 | 1.348 | 4.044 |
| Niacin (mg) | 22.649 | 0.267 | 0.012 | 0.026 | 0.014 | 0.0 | 22.968 | 68.904 |
| Pantothenic acid (mg) | 1.356 | 0.041 | 0.003 | н/д | 0.014 | 0.0 | 1.414 | 4.242 |
| Vitamin B-6 (mg) | 0.442 | 0.036 | 0.002 | 0.018 | 0.014 | 0.0 | 0.512 | 1.536 |
| Folate (mcg) | 747.617 | 6.78 | 0.87 | 2.2 | 2.28 | 0.0 | 759.746 | 2279.238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.51 | 1.53 |
| Choline (mg) | 47.6 | 3.0 | 0.1 | 3.1 | 0.7 | 0.0 | 54.7 | 164.1 |
| Folic acid (mcg) | 690.836 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.836 | 2072.508 |
| Tryptophan (g) | 0.599 | 0.005 | 0.001 | н/д | 0.001 | 0.0 | 0.606 | 1.818 |
| Threonine (g) | 1.451 | 0.014 | 0.001 | н/д | 0.002 | 0.0 | 1.468 | 4.404 |
| Isoleucine (g) | 1.609 | 0.009 | 0.001 | н/д | 0.001 | 0.0 | 1.62 | 4.86 |
| Leucine (g) | 3.123 | 0.014 | 0.002 | н/д | 0.004 | 0.0 | 3.143 | 9.429 |
| Lysine (g) | 0.946 | 0.014 | 0.001 | н/д | 0.005 | 0.0 | 0.966 | 2.898 |
| Methionine (g) | 0.473 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.478 | 1.434 |
| Cystine (g) | 0.82 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.825 | 2.475 |
| Phenylalanine (g) | 2.114 | 0.032 | 0.002 | н/д | 0.004 | 0.0 | 2.15 | 6.45 |
| Tyrosine (g) | 0.757 | 0.005 | 0.001 | н/д | 0.001 | 0.0 | 0.764 | 2.292 |
| Valine (g) | 1.861 | 0.009 | 0.002 | н/д | 0.002 | 0.0 | 1.874 | 5.622 |
| Arginine (g) | 1.483 | 0.009 | 0.002 | н/д | 0.012 | 0.0 | 1.505 | 4.515 |
| Histidine (g) | 0.946 | 0.005 | 0.001 | н/д | 0.001 | 0.0 | 0.953 | 2.859 |
| Alanine (g) | 1.388 | 0.014 | 0.002 | н/д | 0.002 | 0.0 | 1.406 | 4.218 |
| Aspartic acid (g) | 1.956 | 0.063 | 0.004 | н/д | 0.011 | 0.0 | 2.034 | 6.102 |
| Glutamic acid (g) | 14.511 | 0.194 | 0.004 | н/д | 0.031 | 0.0 | 14.74 | 44.22 |
| Glycine (g) | 1.388 | 0.009 | 0.002 | н/д | 0.004 | 0.0 | 1.402 | 4.206 |
| Proline (g) | 4.953 | 0.009 | 0.001 | н/д | 0.001 | 0.0 | 4.964 | 14.892 |
| Serine (g) | 1.956 | 0.014 | 0.001 | н/д | 0.002 | 0.0 | 1.973 | 5.919 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.88 | 0.0 | 0.0 | 11.88 | 35.64 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.883 | 0.014 | 0.001 | 2.394 | 0.005 | 1.243 | 4.539 | 13.617 |
| Phytosterols (mg) | н/д | 3.164 | н/д | н/д | 1.8 | 19.89 | 24.854 | 74.562 |
| Monounsaturated Fat (g) | 0.536 | 0.014 | 0.001 | 1.067 | 0.001 | 6.566 | 8.186 | 24.558 |
| Polyunsaturated (g) | 1.767 | 0.036 | 0.005 | 0.112 | 0.002 | 0.947 | 2.869 | 8.607 |