Рецепт Akuri - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
15.25g |
onions
99.0g |
ghee
6.4g |
garlic
1.31g |
ginger
0.51g |
chillies
32.85g |
cumin
0.26g |
tomatoes
55.97g |
turmeric
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 1.09 | 0.02 | 0.08 | 0.01 | 0.66 | 0.05 | 0.49 | 0.01 | 2.92 | 11.68 |
Total Fat (g) | 0.15 | 0.1 | 6.37 | 0.01 | 0.0 | 0.07 | 0.06 | 0.11 | 0.01 | 6.87 | 27.48 |
Carbohydrates (g) | 0.76 | 9.25 | 0.0 | 0.43 | 0.09 | 3.11 | 0.12 | 2.19 | 0.09 | 16.04 | 64.16 |
Ash (g) | 0.11 | 0.35 | н/д | 0.02 | 0.0 | 0.2 | 0.02 | 0.28 | 0.01 | 0.99 | 3.96 |
Calories (kcal) | 6.405 | 39.6 | 56.064 | 1.944 | 0.409 | 13.14 | 0.984 | 10.074 | 0.487 | 129.107 | 516.428 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.98 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.98 | 3.92 |
Glucose (dextrose) (g) | 0.0 | 1.95 | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.0 | 2.65 | 10.6 |
Fructose (g) | 0.0 | 1.28 | н/д | н/д | н/д | н/д | н/д | 0.77 | 0.0 | 2.04 | 8.16 |
Lactose (g) | 0.79 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.79 | 3.16 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.71 | 88.22 | 0.02 | 0.76 | 0.4 | 28.82 | 0.02 | 52.89 | 0.02 | 184.86 | 739.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.79 | 4.2 | 0.0 | 0.01 | 0.01 | 1.68 | 0.01 | 1.47 | 0.0 | 8.17 | 32.68 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 2.9 | 11.6 |
Calcium (mg) | 18.148 | 22.77 | 0.256 | 2.362 | 0.082 | 5.913 | 2.444 | 5.597 | 0.252 | 57.822 | 231.288 |
Iron (mg) | 0.0 | 0.21 | 0.0 | 0.02 | 0.0 | 0.39 | 0.17 | 0.15 | 0.06 | 1.01 | 4.04 |
Magnesium (mg) | 1.678 | 9.9 | 0.0 | 0.326 | 0.22 | 8.213 | 0.961 | 6.156 | 0.265 | 27.718 | 110.872 |
Phosphorus (mg) | 14.488 | 28.71 | 0.192 | 1.997 | 0.174 | 15.111 | 1.31 | 13.432 | 0.369 | 75.781 | 303.124 |
Potassium (mg) | 22.875 | 144.54 | 0.32 | 5.233 | 2.123 | 111.69 | 4.694 | 132.637 | 3.472 | 427.583 | 1710.332 |
Sodium (mg) | 6.71 | 3.96 | 0.128 | 0.222 | 0.066 | 2.3 | 0.441 | 2.798 | 0.052 | 16.677 | 66.708 |
Zinc (mg) | 0.06 | 0.17 | 0.0 | 0.02 | 0.0 | 0.1 | 0.01 | 0.1 | 0.01 | 0.46 | 1.84 |
Copper (mg) | 0.002 | 0.04 | 0.0 | 0.004 | 0.001 | 0.056 | 0.002 | 0.034 | 0.001 | 0.139 | 0.556 |
Manganese (mg) | 0.0 | 0.129 | н/д | 0.022 | 0.001 | 0.079 | 0.009 | 0.062 | 0.011 | 0.312 | 1.248 |
Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 29.89 | 1.98 | н/д | 0.117 | 0.0 | 387.302 | 3.334 | 466.188 | 0.0 | 888.811 | 3555.244 |
Retinol (mcg) | 8.845 | 0.0 | 52.736 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.581 | 246.324 |
Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 53.76 | 0.0 | 0.0 | 19.382 | 0.168 | 23.505 | 0.0 | 105.66 | 422.64 |
Beta Carotene (mcg) | 0.305 | 0.99 | 12.352 | 0.065 | 0.0 | 220.424 | 2.0 | 251.283 | 0.0 | 487.419 | 1949.676 |
Vitamin E (mg) | 0.0 | 0.02 | 0.18 | 0.0 | 0.0 | 0.23 | 0.01 | 0.3 | 0.0 | 0.74 | 2.96 |
Vitamin D (IU) | 7.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.93 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 1439.979 | 5759.916 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 0.209 | 0.0 | 238.163 | 1.176 | 68.837 | 0.0 | 312.344 | 1249.376 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.4 | 0.0 | 79.7 | 0.0 | 7.1 | 0.0 | 94.6 | 378.4 |
Thiamin (mg) | 0.003 | 0.05 | 0.0 | 0.003 | 0.0 | 0.03 | 0.002 | 0.022 | 0.0 | 0.109 | 0.436 |
Riboflavin (mg) | 0.029 | 0.03 | 0.001 | 0.001 | 0.0 | 0.03 | 0.001 | 0.011 | 0.0 | 0.103 | 0.412 |
Niacin (mg) | 0.014 | 0.119 | 0.0 | 0.009 | 0.004 | 0.312 | 0.012 | 0.33 | 0.007 | 0.807 | 3.228 |
Pantothenic acid (mg) | 0.055 | 0.119 | н/д | 0.008 | 0.001 | 0.02 | н/д | 0.05 | н/д | 0.253 | 1.012 |
Vitamin B-6 (mg) | 0.006 | 0.119 | 0.0 | 0.016 | 0.001 | 0.092 | 0.001 | 0.045 | 0.002 | 0.282 | 1.128 |
Folate (mcg) | 0.763 | 18.81 | 0.0 | 0.039 | 0.056 | 7.556 | 0.026 | 8.395 | 0.054 | 35.698 | 142.792 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | 2.7 | 6.0 | 1.4 | 0.3 | 0.1 | 3.6 | 0.1 | 3.7 | 0.1 | 18.1 | 72.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.01 | н/д | 0.001 | 0.0 | 0.01 | н/д | 0.006 | н/д | 0.032 | 0.128 |
Threonine (g) | 0.014 | 0.02 | н/д | 0.002 | 0.0 | 0.023 | н/д | 0.017 | н/д | 0.076 | 0.304 |
Isoleucine (g) | 0.029 | 0.01 | н/д | 0.003 | 0.0 | 0.023 | н/д | 0.011 | н/д | 0.076 | 0.304 |
Leucine (g) | 0.058 | 0.03 | н/д | 0.004 | 0.0 | 0.036 | н/д | 0.017 | н/д | 0.145 | 0.58 |
Lysine (g) | 0.044 | 0.04 | н/д | 0.004 | 0.0 | 0.03 | н/д | 0.017 | н/д | 0.134 | 0.536 |
Methionine (g) | 0.012 | 0.0 | н/д | 0.001 | 0.0 | 0.007 | н/д | 0.006 | н/д | 0.025 | 0.1 |
Cystine (g) | 0.018 | 0.0 | н/д | 0.001 | 0.0 | 0.013 | н/д | 0.006 | н/д | 0.038 | 0.152 |
Phenylalanine (g) | 0.026 | 0.03 | н/д | 0.002 | 0.0 | 0.02 | н/д | 0.039 | н/д | 0.117 | 0.468 |
Tyrosine (g) | 0.021 | 0.01 | н/д | 0.001 | 0.0 | 0.013 | н/д | 0.006 | н/д | 0.051 | 0.204 |
Valine (g) | 0.034 | 0.02 | н/д | 0.004 | 0.0 | 0.026 | н/д | 0.011 | н/д | 0.095 | 0.38 |
Arginine (g) | 0.015 | 0.099 | н/д | 0.008 | 0.0 | 0.033 | н/д | 0.011 | н/д | 0.167 | 0.668 |
Histidine (g) | 0.012 | 0.01 | н/д | 0.001 | 0.0 | 0.013 | н/д | 0.006 | н/д | 0.042 | 0.168 |
Alanine (g) | 0.017 | 0.02 | н/д | 0.002 | 0.0 | 0.026 | н/д | 0.017 | н/д | 0.081 | 0.324 |
Aspartic acid (g) | 0.047 | 0.089 | н/д | 0.006 | 0.001 | 0.095 | н/д | 0.078 | н/д | 0.317 | 1.268 |
Glutamic acid (g) | 0.119 | 0.257 | н/д | 0.011 | 0.001 | 0.085 | н/д | 0.241 | н/д | 0.714 | 2.856 |
Glycine (g) | 0.009 | 0.03 | н/д | 0.003 | 0.0 | 0.023 | н/д | 0.011 | н/д | 0.076 | 0.304 |
Proline (g) | 0.055 | 0.01 | н/д | 0.001 | 0.0 | 0.03 | н/д | 0.011 | н/д | 0.107 | 0.428 |
Serine (g) | 0.032 | 0.02 | н/д | 0.002 | 0.0 | 0.026 | н/д | 0.017 | н/д | 0.098 | 0.392 |
Cholesterol (mg) | 0.763 | 0.0 | 16.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.147 | 68.588 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 0.04 | 3.963 | 0.001 | 0.001 | 0.007 | 0.004 | 0.017 | 0.004 | 4.132 | 16.528 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | 0.077 | н/д | 0.179 | 3.918 | 0.113 | 19.136 | 76.544 |
Monounsaturated Fat (g) | 0.043 | 0.01 | 1.839 | 0.0 | 0.001 | 0.003 | 0.037 | 0.017 | 0.002 | 1.951 | 7.804 |
Polyunsaturated (g) | 0.006 | 0.02 | 0.236 | 0.003 | 0.001 | 0.036 | 0.009 | 0.045 | 0.003 | 0.359 | 1.436 |