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Рецепт Akuri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Large eggs Salt to taste
1 bn (small) coriander, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
milk
15.25g
onions
99.0g
ghee
6.4g
garlic
1.31g
ginger
0.51g
chillies
32.85g
cumin
0.26g
tomatoes
55.97g
turmeric
0.14g
Всего в порции Всего в рецепте
Protein (g) 0.51 1.09 0.02 0.08 0.01 0.66 0.05 0.49 0.01 2.92 11.68
Total Fat (g) 0.15 0.1 6.37 0.01 0.0 0.07 0.06 0.11 0.01 6.87 27.48
Carbohydrates (g) 0.76 9.25 0.0 0.43 0.09 3.11 0.12 2.19 0.09 16.04 64.16
Ash (g) 0.11 0.35 н/д 0.02 0.0 0.2 0.02 0.28 0.01 0.99 3.96
Calories (kcal) 6.405 39.6 56.064 1.944 0.409 13.14 0.984 10.074 0.487 129.107 516.428
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д н/д н/д н/д н/д 0.0 0.0 0.98 3.92
Glucose (dextrose) (g) 0.0 1.95 н/д н/д н/д н/д н/д 0.7 0.0 2.65 10.6
Fructose (g) 0.0 1.28 н/д н/д н/д н/д н/д 0.77 0.0 2.04 8.16
Lactose (g) 0.79 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.79 3.16
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 88.22 0.02 0.76 0.4 28.82 0.02 52.89 0.02 184.86 739.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 4.2 0.0 0.01 0.01 1.68 0.01 1.47 0.0 8.17 32.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.7 0.0 2.9 11.6
Calcium (mg) 18.148 22.77 0.256 2.362 0.082 5.913 2.444 5.597 0.252 57.822 231.288
Iron (mg) 0.0 0.21 0.0 0.02 0.0 0.39 0.17 0.15 0.06 1.01 4.04
Magnesium (mg) 1.678 9.9 0.0 0.326 0.22 8.213 0.961 6.156 0.265 27.718 110.872
Phosphorus (mg) 14.488 28.71 0.192 1.997 0.174 15.111 1.31 13.432 0.369 75.781 303.124
Potassium (mg) 22.875 144.54 0.32 5.233 2.123 111.69 4.694 132.637 3.472 427.583 1710.332
Sodium (mg) 6.71 3.96 0.128 0.222 0.066 2.3 0.441 2.798 0.052 16.677 66.708
Zinc (mg) 0.06 0.17 0.0 0.02 0.0 0.1 0.01 0.1 0.01 0.46 1.84
Copper (mg) 0.002 0.04 0.0 0.004 0.001 0.056 0.002 0.034 0.001 0.139 0.556
Manganese (mg) 0.0 0.129 н/д 0.022 0.001 0.079 0.009 0.062 0.011 0.312 1.248
Selenium (mcg) 0.5 0.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 29.89 1.98 н/д 0.117 0.0 387.302 3.334 466.188 0.0 888.811 3555.244
Retinol (mcg) 8.845 0.0 52.736 0.0 0.0 0.0 0.0 0.0 0.0 61.581 246.324
Vitamin A, RAE (mcg_RAE) 8.845 0.0 53.76 0.0 0.0 19.382 0.168 23.505 0.0 105.66 422.64
Beta Carotene (mcg) 0.305 0.99 12.352 0.065 0.0 220.424 2.0 251.283 0.0 487.419 1949.676
Vitamin E (mg) 0.0 0.02 0.18 0.0 0.0 0.23 0.01 0.3 0.0 0.74 2.96
Vitamin D (IU) 7.93 н/д н/д н/д н/д н/д н/д н/д н/д 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.209 0.0 238.163 1.176 68.837 0.0 312.344 1249.376
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.07 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.4 0.0 79.7 0.0 7.1 0.0 94.6 378.4
Thiamin (mg) 0.003 0.05 0.0 0.003 0.0 0.03 0.002 0.022 0.0 0.109 0.436
Riboflavin (mg) 0.029 0.03 0.001 0.001 0.0 0.03 0.001 0.011 0.0 0.103 0.412
Niacin (mg) 0.014 0.119 0.0 0.009 0.004 0.312 0.012 0.33 0.007 0.807 3.228
Pantothenic acid (mg) 0.055 0.119 н/д 0.008 0.001 0.02 н/д 0.05 н/д 0.253 1.012
Vitamin B-6 (mg) 0.006 0.119 0.0 0.016 0.001 0.092 0.001 0.045 0.002 0.282 1.128
Folate (mcg) 0.763 18.81 0.0 0.039 0.056 7.556 0.026 8.395 0.054 35.698 142.792
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.7 6.0 1.4 0.3 0.1 3.6 0.1 3.7 0.1 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 н/д 0.001 0.0 0.01 н/д 0.006 н/д 0.032 0.128
Threonine (g) 0.014 0.02 н/д 0.002 0.0 0.023 н/д 0.017 н/д 0.076 0.304
Isoleucine (g) 0.029 0.01 н/д 0.003 0.0 0.023 н/д 0.011 н/д 0.076 0.304
Leucine (g) 0.058 0.03 н/д 0.004 0.0 0.036 н/д 0.017 н/д 0.145 0.58
Lysine (g) 0.044 0.04 н/д 0.004 0.0 0.03 н/д 0.017 н/д 0.134 0.536
Methionine (g) 0.012 0.0 н/д 0.001 0.0 0.007 н/д 0.006 н/д 0.025 0.1
Cystine (g) 0.018 0.0 н/д 0.001 0.0 0.013 н/д 0.006 н/д 0.038 0.152
Phenylalanine (g) 0.026 0.03 н/д 0.002 0.0 0.02 н/д 0.039 н/д 0.117 0.468
Tyrosine (g) 0.021 0.01 н/д 0.001 0.0 0.013 н/д 0.006 н/д 0.051 0.204
Valine (g) 0.034 0.02 н/д 0.004 0.0 0.026 н/д 0.011 н/д 0.095 0.38
Arginine (g) 0.015 0.099 н/д 0.008 0.0 0.033 н/д 0.011 н/д 0.167 0.668
Histidine (g) 0.012 0.01 н/д 0.001 0.0 0.013 н/д 0.006 н/д 0.042 0.168
Alanine (g) 0.017 0.02 н/д 0.002 0.0 0.026 н/д 0.017 н/д 0.081 0.324
Aspartic acid (g) 0.047 0.089 н/д 0.006 0.001 0.095 н/д 0.078 н/д 0.317 1.268
Glutamic acid (g) 0.119 0.257 н/д 0.011 0.001 0.085 н/д 0.241 н/д 0.714 2.856
Glycine (g) 0.009 0.03 н/д 0.003 0.0 0.023 н/д 0.011 н/д 0.076 0.304
Proline (g) 0.055 0.01 н/д 0.001 0.0 0.03 н/д 0.011 н/д 0.107 0.428
Serine (g) 0.032 0.02 н/д 0.002 0.0 0.026 н/д 0.017 н/д 0.098 0.392
Cholesterol (mg) 0.763 0.0 16.384 0.0 0.0 0.0 0.0 0.0 0.0 17.147 68.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.04 3.963 0.001 0.001 0.007 0.004 0.017 0.004 4.132 16.528
Phytosterols (mg) н/д 14.85 н/д н/д 0.077 н/д 0.179 3.918 0.113 19.136 76.544
Monounsaturated Fat (g) 0.043 0.01 1.839 0.0 0.001 0.003 0.037 0.017 0.002 1.951 7.804
Polyunsaturated (g) 0.006 0.02 0.236 0.003 0.001 0.036 0.009 0.045 0.003 0.359 1.436