Рецепт Akpith (Corn/Maize And Bean Flour Snack) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	corn 13.86g	soy flour 7.08g	baking powder 3.45g	chili 0.45g	Всего в порции	Всего в рецепте
Protein (g)	0.45	2.47	0.0	0.03	2.94	17.64
Total Fat (g)	0.16	1.55	0.0	0.02	1.74	10.44
Carbohydrates (g)	2.64	2.38	0.0	0.05	5.07	30.42
Ash (g)	0.09	0.42	1.27	0.01	1.78	10.68
Calories (kcal)	11.92	31.238	0.0	0.498	43.656	261.936
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.29	н/д	н/д	н/д	0.29	1.74
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	0.07	0.42
Fructose (g)	0.07	н/д	н/д	н/д	0.07	0.42
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.53	0.27	0.01	0.34	11.14	66.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.54	0.0	0.01	0.99	5.94
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.7	0.0	0.0	1.1	6.6
Calcium (mg)	0.277	13.317	0.0	0.209	13.803	82.818
Iron (mg)	0.07	0.41	0.0	0.02	0.5	3.0
Magnesium (mg)	5.128	26.138	0.0	0.2	31.466	188.796
Phosphorus (mg)	12.335	33.717	0.0	0.685	46.737	280.422
Potassium (mg)	37.422	144.571	0.0	1.624	183.617	1101.702
Sodium (mg)	2.079	0.85	943.92	2.323	949.172	5695.032
Zinc (mg)	0.06	0.25	0.0	0.01	0.32	1.92
Copper (mg)	0.007	0.157	0.0	0.001	0.165	0.99
Manganese (mg)	0.022	0.147	0.0	0.001	0.17	1.02
Selenium (mcg)	0.1	0.5	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	25.918	8.642	0.0	1.5	36.06	216.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.247	0.425	0.0	0.076	1.748	10.488
Beta Carotene (mcg)	6.514	5.171	0.0	0.801	12.486	74.916
Vitamin E (mg)	0.01	0.14	0.0	0.0	0.15	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4.757	4.757	28.542
Lutein + zeaxanthin (mcg)	89.258	0.0	0.0	0.476	89.735	538.41
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	1.0	6.0
Thiamin (mg)	0.028	0.029	0.0	0.0	0.057	0.342
Riboflavin (mg)	0.008	0.067	0.0	0.0	0.075	0.45
Niacin (mg)	0.236	0.233	0.0	0.002	0.47	2.82
Pantothenic acid (mg)	0.105	0.086	0.0	0.006	0.197	1.182
Vitamin B-6 (mg)	0.008	0.025	0.0	0.001	0.034	0.204
Folate (mcg)	6.376	16.079	0.0	0.102	22.557	135.342
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	н/д	0.0	0.1	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.036	н/д	0.0	0.039	0.234
Threonine (g)	0.018	0.107	н/д	0.001	0.126	0.756
Isoleucine (g)	0.018	0.12	н/д	0.001	0.139	0.834
Leucine (g)	0.049	0.2	н/д	0.002	0.251	1.506
Lysine (g)	0.019	0.164	н/д	0.002	0.186	1.116
Methionine (g)	0.01	0.033	н/д	0.0	0.043	0.258
Cystine (g)	0.004	0.04	н/д	0.0	0.044	0.264
Phenylalanine (g)	0.021	0.129	н/д	0.001	0.151	0.906
Tyrosine (g)	0.017	0.094	н/д	0.001	0.111	0.666
Valine (g)	0.026	0.123	н/д	0.001	0.151	0.906
Arginine (g)	0.018	0.191	н/д	0.002	0.211	1.266
Histidine (g)	0.012	0.067	н/д	0.001	0.08	0.48
Alanine (g)	0.042	0.116	н/д	0.001	0.159	0.954
Aspartic acid (g)	0.033	0.31	н/д	0.003	0.346	2.076
Glutamic acid (g)	0.089	0.477	н/д	0.004	0.57	3.42
Glycine (g)	0.018	0.114	н/д	0.001	0.133	0.798
Proline (g)	0.04	0.145	н/д	0.001	0.186	1.116
Serine (g)	0.021	0.143	н/д	0.001	0.165	0.99
Cholesterol (mg)	0.0	0.0	0.0	0.076	0.076	0.456
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.224	0.0	0.01	0.259	1.554
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.049	0.342	0.0	0.01	0.401	2.406
Polyunsaturated (g)	0.078	0.874	0.0	0.002	0.953	5.718