Рецепт Akotonshi (Stuffed Crabs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg -- hard Boiled minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		ginger root
0.34g 		cloves
0.5g 		oil
9.07g 		onion --
10.5g 		ginger
0.3g 		tomatoes --
18.81g 		tomatoes paste
2.73g 		bell peppers --
32.53g 		cayenne pepper
0.3g 		shrimp --
2.47g 		bread crumbs
9.0g 		egg --
0.0g 		parsley
0.6g 		crab
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.0 0.12 0.03 0.17 0.12 0.28 0.04 0.5 1.2 н/д 0.02 31.03 33.52 201.12
Total Fat (g) 0.0 0.0 0.1 9.07 0.01 0.02 0.04 0.01 0.06 0.05 0.04 0.48 н/д 0.0 1.86 11.74 70.44
Carbohydrates (g) 0.0 0.06 0.31 0.0 0.98 0.21 0.74 0.52 1.51 0.17 0.02 6.48 н/д 0.04 0.0 11.03 66.18
Ash (g) 1.0 0.0 0.03 0.0 0.04 0.01 0.09 0.08 0.14 0.02 0.03 0.26 н/д 0.01 3.1 4.81 28.86
Calories (kcal) 0.0 0.273 1.615 80.149 4.2 1.041 3.385 2.239 6.505 0.954 2.613 35.55 н/д 0.217 149.685 288.425 1730.55
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 5.37 н/д н/д н/д 5.38 32.28
Sucrose (g) н/д н/д 0.0 н/д 0.1 0.0 0.0 0.01 0.04 н/д н/д 0.0 н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.21 0.0 0.24 0.16 0.38 н/д н/д 0.16 н/д н/д н/д 1.15 6.9
Fructose (g) н/д н/д 0.01 н/д 0.14 0.01 0.26 0.16 0.36 н/д н/д 0.22 н/д н/д н/д 1.15 6.9
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.17 н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.27 0.03 0.0 9.36 0.03 17.77 2.01 30.54 0.02 1.87 0.59 н/д 0.53 115.15 178.17 1069.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.45 0.01 0.49 0.33 0.78 0.03 0.0 0.56 н/д 0.01 0.0 2.67 16.02
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.1 0.6 0.1 0.0 0.4 н/д 0.0 0.0 1.8 10.8
Calcium (mg) 0.24 0.055 3.23 0.0 2.415 0.348 1.881 0.983 3.253 0.444 1.282 16.47 н/д 0.83 152.709 184.138 1104.828
Iron (mg) 0.0 0.0 0.04 0.0 0.02 0.03 0.05 0.08 0.11 0.02 0.06 0.43 н/д 0.04 1.27 2.17 13.02
Magnesium (mg) 0.01 0.147 1.32 0.0 1.05 0.552 2.069 1.147 3.253 0.456 0.912 3.87 н/д 0.301 58.967 74.052 444.312
Phosphorus (mg) 0.0 0.116 0.525 0.0 3.045 0.444 4.514 2.266 6.505 0.879 5.053 14.85 н/д 0.349 393.111 431.657 2589.942
Potassium (mg) 0.08 1.415 5.51 0.0 15.33 4.029 44.572 27.682 56.922 6.042 4.56 17.64 н/д 3.333 565.476 752.591 4515.546
Sodium (mg) 387.58 0.044 1.215 0.0 0.42 0.096 0.94 21.567 0.976 0.09 3.648 65.88 н/д 0.337 503.485 986.278 5917.668
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.01 0.03 0.02 0.04 0.01 0.03 0.13 н/д 0.01 6.08 6.38 38.28
Copper (mg) 0.0 0.001 0.002 0.0 0.004 0.001 0.011 0.01 0.023 0.001 0.006 0.023 н/д 0.001 1.149 1.234 7.404
Manganese (mg) 0.001 0.001 0.15 н/д 0.014 0.08 0.021 0.008 0.039 0.006 0.001 0.083 н/д 0.001 0.287 0.691 4.146
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.9 2.3 н/д 0.0 48.1 51.7 310.2
Vitamin A, IU (IU) 0.0 0.0 2.65 0.0 0.21 0.441 156.66 41.633 120.349 124.83 4.437 0.0 н/д 50.684 10.584 512.477 3074.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.331 0.0 н/д 0.0 3.024 4.355 26.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 0.0 0.0 0.021 7.899 2.075 5.855 6.243 1.331 0.0 н/д 2.533 3.024 29.115 174.69
Beta Carotene (mcg) 0.0 0.0 0.42 0.0 0.105 0.264 84.442 24.597 67.655 65.52 0.0 0.0 н/д 30.408 0.0 273.412 1640.472
Vitamin E (mg) 0.0 0.0 0.04 0.84 0.0 0.05 0.1 0.12 0.12 0.09 0.03 0.01 н/д 0.0 2.78 4.18 25.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.747 н/д н/д н/д н/д 3.747 22.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 483.896 785.257 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1269.153 7614.918
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.42 0.0 23.132 0.0 110.916 39.471 0.0 0.0 н/д 33.459 0.0 207.398 1244.388
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.02 0.01 0.0 н/д 0.0 0.07 н/д 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.06 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.8 0.0 2.4 0.6 26.2 0.2 0.0 0.0 н/д 0.8 4.1 35.5 213.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.005 0.0 0.008 0.002 0.02 0.001 0.001 0.087 н/д 0.001 0.121 0.245 1.47
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.003 0.001 0.004 0.004 0.01 0.003 0.001 0.036 н/д 0.001 0.121 0.184 1.104
Niacin (mg) 0.0 0.003 0.007 0.0 0.013 0.015 0.111 0.084 0.156 0.026 0.063 0.597 н/д 0.008 2.071 3.154 18.924
Pantothenic acid (mg) 0.0 0.001 н/д 0.0 0.013 н/д 0.017 0.004 0.033 н/д 0.007 0.05 н/д 0.002 0.544 0.67 4.02
Vitamin B-6 (mg) 0.0 0.001 0.003 0.0 0.013 0.003 0.015 0.006 0.072 0.007 0.002 0.011 н/д 0.001 0.227 0.359 2.154
Folate (mcg) 0.0 0.038 0.465 0.0 1.995 0.117 2.821 0.328 3.253 0.318 0.074 9.63 н/д 0.915 65.015 84.967 509.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 н/д 0.0 0.7 0.76 4.56
Choline (mg) 0.0 0.1 0.2 н/д 0.6 0.1 1.3 1.1 1.8 0.2 2.0 1.3 н/д 0.1 50.8 59.5 357.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 н/д 0.0 0.0 7.38 44.28
Tryptophan (g) 0.0 0.0 н/д 0.0 0.001 0.0 0.002 0.001 0.003 н/д 0.007 0.014 н/д 0.0 0.438 0.467 2.802
Threonine (g) 0.0 0.0 н/д 0.0 0.002 0.001 0.006 0.003 0.013 н/д 0.02 0.039 н/д 0.001 1.255 1.339 8.034
Isoleucine (g) 0.0 0.0 н/д 0.0 0.001 0.001 0.004 0.002 0.007 н/д 0.024 0.049 н/д 0.001 1.512 1.6 9.6
Leucine (g) 0.0 0.0 н/д 0.0 0.003 0.001 0.006 0.003 0.013 н/д 0.04 0.086 н/д 0.001 2.465 2.618 15.708
Lysine (g) 0.0 0.0 н/д 0.0 0.004 0.001 0.006 0.003 0.013 н/д 0.044 0.039 н/д 0.001 2.706 2.817 16.902
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.002 0.001 0.003 н/д 0.014 0.021 н/д 0.0 0.877 0.918 5.508
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.002 0.001 0.003 н/д 0.006 0.025 н/д 0.0 0.348 0.385 2.31
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.003 0.001 0.013 0.003 0.029 н/д 0.021 0.059 н/д 0.001 1.315 1.447 8.682
Tyrosine (g) 0.0 0.0 н/д 0.0 0.001 0.0 0.002 0.001 0.003 н/д 0.017 0.036 н/д 0.0 1.028 1.089 6.534
Valine (g) 0.0 0.0 н/д 0.0 0.002 0.001 0.004 0.002 0.013 н/д 0.024 0.054 н/д 0.001 1.467 1.568 9.408
Arginine (g) 0.0 0.0 н/д 0.0 0.01 0.001 0.004 0.002 0.01 н/д 0.044 0.05 н/д 0.001 2.706 2.827 16.962
Histidine (g) 0.0 0.0 н/д 0.0 0.001 0.0 0.002 0.002 0.003 н/д 0.01 0.027 н/д 0.0 0.635 0.681 4.086
Alanine (g) 0.0 0.0 н/д 0.0 0.002 0.0 0.006 0.005 0.013 н/д 0.028 0.043 н/д 0.001 1.754 1.853 11.118
Aspartic acid (g) 0.0 0.001 н/д 0.0 0.009 0.003 0.026 0.019 0.068 н/д 0.052 0.069 н/д 0.002 3.205 3.455 20.73
Glutamic acid (g) 0.0 0.001 н/д 0.0 0.027 0.003 0.081 0.052 0.062 н/д 0.086 0.371 н/д 0.002 5.292 5.975 35.85
Glycine (g) 0.0 0.0 н/д 0.0 0.003 0.001 0.004 0.002 0.01 н/д 0.03 0.044 н/д 0.001 1.875 1.969 11.814
Proline (g) 0.0 0.0 н/д 0.0 0.001 0.001 0.004 0.002 0.007 н/д 0.017 0.123 н/д 0.001 1.028 1.184 7.104
Serine (g) 0.0 0.0 н/д 0.0 0.002 0.001 0.006 0.003 0.016 н/д 0.02 0.059 н/д 0.001 1.225 1.333 7.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.747 0.0 н/д 0.0 134.565 138.312 829.872
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.0 0.001 0.027 0.674 0.004 0.006 0.006 0.003 0.02 0.01 0.008 0.108 н/д 0.001 0.378 1.244 7.464
Phytosterols (mg) 0.0 0.051 1.28 22.667 1.575 0.249 1.316 н/д 2.927 0.249 н/д 0.72 н/д 0.03 н/д 31.065 186.39
Monounsaturated Fat (g) 0.0 0.001 0.007 2.061 0.001 0.003 0.006 0.002 0.003 0.008 0.006 0.092 н/д 0.002 0.333 2.524 15.144
Polyunsaturated (g) 0.0 0.001 0.035 5.906 0.002 0.004 0.015 0.004 0.02 0.025 0.017 0.185 н/д 0.001 0.665 6.88 41.28