Рецепт Akkra (Black Eye Pea Fritters) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Black eye peas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 292.74g	Всего в порции	Всего в рецепте
Protein (g)	2.52	2.52	2.52
Total Fat (g)	0.5	0.5	0.5
Carbohydrates (g)	13.58	13.58	13.58
Ash (g)	1.26	1.26	1.26
Calories (kcal)	58.548	58.548	58.548
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.32	0.32	0.32
Glucose (dextrose) (g)	3.4	3.4	3.4
Fructose (g)	3.28	3.28	3.28
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	274.85	274.85	274.85
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.03	7.03	7.03
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.0	5.0	5.0
Calcium (mg)	29.274	29.274	29.274
Iron (mg)	1.0	1.0	1.0
Magnesium (mg)	29.274	29.274	29.274
Phosphorus (mg)	58.548	58.548	58.548
Potassium (mg)	512.295	512.295	512.295
Sodium (mg)	8.782	8.782	8.782
Zinc (mg)	0.38	0.38	0.38
Copper (mg)	0.205	0.205	0.205
Manganese (mg)	0.351	0.351	0.351
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	1083.138	1083.138	1083.138
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.693	52.693	52.693
Beta Carotene (mcg)	608.899	608.899	608.899
Vitamin E (mg)	1.08	1.08	1.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	998.243	998.243	998.243
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	235.4	235.4	235.4
Thiamin (mg)	0.176	0.176	0.176
Riboflavin (mg)	0.088	0.088	0.088
Niacin (mg)	1.405	1.405	1.405
Pantothenic acid (mg)	0.293	0.293	0.293
Vitamin B-6 (mg)	0.644	0.644	0.644
Folate (mcg)	29.274	29.274	29.274
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	16.1	16.1	16.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.029	0.029	0.029
Threonine (g)	0.117	0.117	0.117
Isoleucine (g)	0.059	0.059	0.059
Leucine (g)	0.117	0.117	0.117
Lysine (g)	0.117	0.117	0.117
Methionine (g)	0.029	0.029	0.029
Cystine (g)	0.029	0.029	0.029
Phenylalanine (g)	0.263	0.263	0.263
Tyrosine (g)	0.029	0.029	0.029
Valine (g)	0.117	0.117	0.117
Arginine (g)	0.088	0.088	0.088
Histidine (g)	0.029	0.029	0.029
Alanine (g)	0.117	0.117	0.117
Aspartic acid (g)	0.615	0.615	0.615
Glutamic acid (g)	0.556	0.556	0.556
Glycine (g)	0.088	0.088	0.088
Proline (g)	0.059	0.059	0.059
Serine (g)	0.146	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.176	0.176	0.176
Phytosterols (mg)	26.347	26.347	26.347
Monounsaturated Fat (g)	0.029	0.029	0.029
Polyunsaturated (g)	0.176	0.176	0.176