Рецепт Akkaravadisal | Indian Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp Moong Dahl

1 to 1-1/2 cup Powdered Jaggery (1)

10-15 no's cashews, broken and roasted in ghee

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	milk 976.0g	ghee 51.25g	Всего в порции	Всего в рецепте
Protein (g)	13.19	31.43	0.14	44.76	44.76
Total Fat (g)	1.22	31.72	50.98	83.92	83.92
Carbohydrates (g)	147.91	44.12	0.0	192.02	192.02
Ash (g)	1.18	6.73	н/д	7.92	7.92
Calories (kcal)	675.25	585.6	448.95	1709.8	1709.8
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	0.0	н/д	0.15	0.15
Glucose (dextrose) (g)	0.04	0.0	н/д	0.04	0.04
Fructose (g)	0.04	0.0	н/д	0.04	0.04
Lactose (g)	0.0	51.34	н/д	51.34	51.34
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	862.0	0.12	883.62	883.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	51.34	0.0	51.56	51.56
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	2.4
Calcium (mg)	51.8	1102.88	2.05	1156.73	1156.73
Iron (mg)	7.97	0.29	0.0	8.27	8.27
Magnesium (mg)	46.25	97.6	0.0	143.85	143.85
Phosphorus (mg)	212.75	888.16	1.538	1102.448	1102.448
Potassium (mg)	212.75	1395.68	2.563	1610.993	1610.993
Sodium (mg)	9.25	390.4	1.025	400.675	400.675
Zinc (mg)	2.02	3.9	0.01	5.93	5.93
Copper (mg)	0.407	0.098	0.0	0.505	0.505
Manganese (mg)	2.017	0.0	н/д	2.017	2.017
Selenium (mcg)	27.9	36.1	0.0	64.0	64.0
Vitamin A, IU (IU)	0.0	995.52	н/д	995.52	995.52
Retinol (mcg)	0.0	273.28	422.3	695.58	695.58
Vitamin A, RAE (mcg_RAE)	0.0	273.28	430.5	703.78	703.78
Beta Carotene (mcg)	0.0	48.8	98.913	147.713	147.713
Vitamin E (mg)	0.2	0.59	1.44	2.22	2.22
Vitamin D (IU)	н/д	390.4	н/д	390.4	390.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.073	0.39	0.0	1.463	1.463
Riboflavin (mg)	0.093	1.757	0.005	1.854	1.854
Niacin (mg)	7.752	1.074	0.0	8.825	8.825
Pantothenic acid (mg)	1.869	3.514	н/д	5.382	5.382
Vitamin B-6 (mg)	0.296	0.39	0.0	0.686	0.686
Folate (mcg)	427.35	48.8	0.0	476.15	476.15
Vitamin B-12 (mcg)	0.0	4.29	0.01	4.3	4.3
Choline (mg)	10.7	139.6	11.4	161.7	161.7
Folic acid (mcg)	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.781	н/д	0.929	0.929
Threonine (g)	0.481	1.366	н/д	1.847	1.847
Isoleucine (g)	0.574	1.659	н/д	2.233	2.233
Leucine (g)	1.092	2.635	н/д	3.727	3.727
Lysine (g)	0.481	1.366	н/д	1.847	1.847
Methionine (g)	0.315	0.781	н/д	1.095	1.095
Cystine (g)	0.278	0.195	н/д	0.473	0.473
Phenylalanine (g)	0.703	1.464	н/д	2.167	2.167
Tyrosine (g)	0.444	1.464	н/д	1.908	1.908
Valine (g)	0.814	1.854	н/д	2.668	2.668
Arginine (g)	1.092	0.781	н/д	1.872	1.872
Histidine (g)	0.315	0.781	н/д	1.095	1.095
Alanine (g)	0.759	0.976	н/д	1.735	1.735
Aspartic acid (g)	1.24	2.342	н/д	3.582	3.582
Glutamic acid (g)	2.572	6.344	н/д	8.916	8.916
Glycine (g)	0.611	0.781	н/д	1.391	1.391
Proline (g)	0.629	3.318	н/д	3.947	3.947
Serine (g)	0.703	1.074	н/д	1.777	1.777
Cholesterol (mg)	0.0	97.6	131.2	228.8	228.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	18.251	31.734	50.318	50.318
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.389	7.906	14.724	23.018	23.018
Polyunsaturated (g)	0.333	1.952	1.891	4.176	4.176