Рецепт Akin Back Farm's Pasta Blue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Nasturtiums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		rosemary
3.3g 		thyme
1.63g 		ziti
75.6g 		butter
28.38g 		lemon juice
10.17g 		gorgonzola cheese
22.5g 		spinach
12.6g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.16 0.09 9.86 0.24 0.04 4.82 0.36 30.08 180.48
Total Fat (g) 6.44 0.5 0.03 1.14 23.01 0.0 6.47 0.05 37.64 225.84
Carbohydrates (g) 0.0 2.11 0.4 56.45 0.02 0.88 0.53 0.46 60.84 365.04
Ash (g) 0.7 0.22 0.05 0.67 0.01 0.03 1.15 0.22 3.04 18.24
Calories (kcal) 119.712 10.923 1.648 280.47 203.449 2.542 79.425 2.898 701.067 4206.402
Starch (g) н/д н/д н/д 47.21 н/д н/д н/д н/д 47.21 283.26
Sucrose (g) н/д н/д н/д 0.36 н/д н/д н/д 0.01 0.37 2.22
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д 0.01 0.1 0.6
Fructose (g) н/д н/д н/д 0.08 н/д н/д н/д 0.02 0.1 0.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 1.48 н/д н/д н/д 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.31 1.06 7.48 5.09 9.22 9.54 11.52 92.57 555.42
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 2.02 0.02 0.24 0.11 0.05 2.44 14.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.4 0.2 2.4 0.0 0.0 0.0 0.3 4.4 26.4
Calcium (mg) 7.656 42.24 6.61 15.876 6.81 0.712 118.8 12.474 211.177 1267.062
Iron (mg) 0.52 0.97 0.28 2.49 0.01 0.0 0.07 0.34 4.68 28.08
Magnesium (mg) 17.4 7.26 2.611 40.067 0.568 0.61 5.175 9.954 83.645 501.87
Phosphorus (mg) 121.104 2.31 1.73 142.881 6.81 0.61 87.075 6.174 368.694 2212.164
Potassium (mg) 153.12 31.515 9.939 168.584 6.81 12.607 57.6 70.308 510.483 3062.898
Sodium (mg) 43.848 1.65 0.147 4.536 3.121 0.102 313.875 9.954 377.233 2263.398
Zinc (mg) 0.56 0.11 0.03 1.07 0.03 0.01 0.6 0.07 2.45 14.7
Copper (mg) 0.028 0.018 0.009 0.219 0.006 0.003 0.009 0.016 0.308 1.848
Manganese (mg) 0.014 0.062 0.028 0.696 0.0 0.001 0.002 0.113 0.916 5.496
Selenium (mcg) 11.6 0.2 н/д 47.8 0.3 0.0 3.3 0.1 63.2 379.2
Vitamin A, IU (IU) 57.768 103.224 77.536 0.0 709.091 2.033 171.675 1181.502 2302.83 13816.98
Retinol (mcg) 16.704 0.0 0.0 0.0 190.396 0.0 43.2 0.0 250.3 1501.8
Vitamin A, RAE (mcg_RAE) 17.4 5.148 3.884 0.0 194.085 0.102 44.55 59.094 324.263 1945.578
Beta Carotene (mcg) 0.0 н/д 46.528 0.0 44.833 0.305 16.65 708.876 817.192 4903.152
Vitamin E (mg) 0.22 н/д н/д 0.08 0.66 0.02 0.06 0.26 1.28 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 13.608 0.0 0.915 0.0 1536.948 1551.471 9308.826
Tocopherol, beta (mg) н/д н/д н/д 0.05 0.0 н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.02 н/д н/д 0.67 0.0 н/д н/д 0.02 0.71 4.26
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.6 0.0 0.0 4.7 0.0 3.5 12.8 76.8
Thiamin (mg) 0.042 0.017 0.001 0.673 0.003 0.003 0.007 0.01 0.755 4.53
Riboflavin (mg) 0.063 0.014 0.008 0.302 0.009 0.001 0.086 0.024 0.506 3.036
Niacin (mg) 6.897 0.033 0.03 5.428 0.011 0.01 0.23 0.091 12.73 76.38
Pantothenic acid (mg) 0.557 н/д 0.007 0.325 0.031 0.01 0.389 0.009 1.328 7.968
Vitamin B-6 (mg) 0.369 0.057 0.006 0.106 0.0 0.005 0.038 0.025 0.606 3.636
Folate (mcg) 2.784 10.131 0.734 179.168 0.851 1.322 8.1 24.444 227.534 1365.204
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.05 0.0 0.27 0.0 0.56 3.36
Choline (mg) 46.7 н/д н/д 11.4 5.3 0.5 3.5 2.3 69.7 418.2
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.167 н/д 0.002 0.144 0.003 н/д 0.07 0.005 0.39 2.34
Threonine (g) 0.606 н/д 0.002 0.348 0.011 н/д 0.178 0.015 1.16 6.96
Isoleucine (g) 0.738 н/д 0.005 0.386 0.014 н/д 0.252 0.019 1.413 8.478
Leucine (g) 1.065 н/д 0.004 0.748 0.023 н/д 0.432 0.028 2.3 13.8
Lysine (g) 1.204 н/д 0.002 0.227 0.02 н/д 0.416 0.021 1.891 11.346
Methionine (g) 0.39 н/д н/д 0.113 0.006 н/д 0.131 0.006 0.646 3.876
Cystine (g) 0.188 н/д н/д 0.197 0.003 н/д 0.025 0.005 0.417 2.502
Phenylalanine (g) 0.571 н/д н/д 0.507 0.011 н/д 0.245 0.016 1.35 8.1
Tyrosine (g) 0.473 н/д н/д 0.181 0.011 н/д 0.293 0.014 0.972 5.832
Valine (g) 0.71 н/д 0.005 0.446 0.017 н/д 0.351 0.02 1.549 9.294
Arginine (g) 0.898 н/д н/д 0.355 0.009 н/д 0.16 0.02 1.442 8.652
Histidine (g) 0.438 н/д н/д 0.227 0.006 н/д 0.171 0.008 0.85 5.1
Alanine (g) 0.828 н/д н/д 0.333 0.009 н/д 0.144 0.018 1.331 7.986
Aspartic acid (g) 1.295 н/д н/д 0.469 0.017 н/д 0.324 0.03 2.135 12.81
Glutamic acid (g) 2.144 н/д н/д 3.478 0.051 н/д 1.166 0.043 6.881 41.286
Glycine (g) 0.856 н/д н/д 0.333 0.006 н/д 0.092 0.016 1.303 7.818
Proline (g) 0.661 н/д н/д 1.187 0.023 н/д 0.473 0.014 2.357 14.142
Serine (g) 0.508 н/д н/д 0.469 0.014 н/д 0.252 0.013 1.256 7.536
Cholesterol (mg) 44.544 0.0 0.0 0.0 61.006 0.0 16.875 0.0 122.425 734.55
Trans Fat (g) 0.084 н/д н/д 0.0 н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.243 0.008 0.212 14.576 0.0 4.201 0.008 21.098 126.588
Phytosterols (mg) н/д 1.914 н/д н/д н/д н/д н/д 1.134 3.048 18.288
Monounsaturated Fat (g) 2.659 0.099 0.001 0.129 5.964 0.0 1.751 0.001 10.604 63.624
Polyunsaturated (g) 1.364 0.077 0.009 0.423 0.863 0.0 0.18 0.021 2.937 17.622