Рецепт Ajvar (Roasted Peppers And Eggplant) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Fresh red New Mexican chiles
4 x Meduim eggplants
3 lrg garlic cloves, minced
2 Tbsp. Red wine Salt/pepper to taste Parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chiles
0.0g 		olive oil
27.0g 		onion
22.5g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.25 0.02 0.27 1.62
Total Fat (g) н/д 27.0 0.02 0.0 27.02 162.12
Carbohydrates (g) н/д 0.0 2.1 0.44 2.54 15.24
Ash (g) н/д 0.0 0.08 0.01 0.09 0.54
Calories (kcal) н/д 238.68 9.0 1.271 248.951 1493.706
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.44 2.64
Fructose (g) н/д н/д 0.29 н/д 0.29 1.74
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 20.05 4.61 24.66 147.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.95 0.12 1.08 6.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.4 2.4
Calcium (mg) н/д 0.27 5.175 0.356 5.801 34.806
Iron (mg) н/д 0.15 0.05 0.0 0.2 1.2
Magnesium (mg) н/д 0.0 2.25 0.305 2.555 15.33
Phosphorus (mg) н/д 0.0 6.525 0.305 6.83 40.98
Potassium (mg) н/д 0.27 32.85 6.303 39.423 236.538
Sodium (mg) н/д 0.54 0.9 0.051 1.491 8.946
Zinc (mg) н/д 0.0 0.04 0.0 0.04 0.24
Copper (mg) н/д 0.0 0.009 0.002 0.011 0.066
Manganese (mg) н/д 0.0 0.029 0.001 0.03 0.18
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) н/д 0.0 0.45 1.017 1.467 8.802
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.051 0.051 0.306
Beta Carotene (mcg) н/д 0.0 0.225 0.153 0.378 2.268
Vitamin E (mg) н/д 3.87 0.0 0.01 3.89 23.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 0.458 1.358 8.148
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 1.7 2.3 4.0 24.0
Thiamin (mg) н/д 0.0 0.011 0.002 0.013 0.078
Riboflavin (mg) н/д 0.0 0.007 0.001 0.007 0.042
Niacin (mg) н/д 0.0 0.027 0.005 0.032 0.192
Pantothenic acid (mg) н/д 0.0 0.027 0.005 0.032 0.192
Vitamin B-6 (mg) н/д 0.0 0.027 0.003 0.03 0.18
Folate (mcg) н/д 0.0 4.275 0.661 4.936 29.616
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 1.4 0.3 1.7 10.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.002 0.012
Threonine (g) н/д 0.0 0.005 н/д 0.005 0.03
Isoleucine (g) н/д 0.0 0.002 н/д 0.002 0.012
Leucine (g) н/д 0.0 0.007 н/д 0.007 0.042
Lysine (g) н/д 0.0 0.009 н/д 0.009 0.054
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.007 н/д 0.007 0.042
Tyrosine (g) н/д 0.0 0.002 н/д 0.002 0.012
Valine (g) н/д 0.0 0.005 н/д 0.005 0.03
Arginine (g) н/д 0.0 0.023 н/д 0.023 0.138
Histidine (g) н/д 0.0 0.002 н/д 0.002 0.012
Alanine (g) н/д 0.0 0.005 н/д 0.005 0.03
Aspartic acid (g) н/д 0.0 0.02 н/д 0.02 0.12
Glutamic acid (g) н/д 0.0 0.059 н/д 0.059 0.354
Glycine (g) н/д 0.0 0.007 н/д 0.007 0.042
Proline (g) н/д 0.0 0.002 н/д 0.002 0.012
Serine (g) н/д 0.0 0.005 н/д 0.005 0.03
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.729 0.009 0.0 3.738 22.428
Phytosterols (mg) н/д 59.67 3.375 н/д 63.045 378.27
Monounsaturated Fat (g) н/д 19.699 0.002 0.0 19.701 118.206
Polyunsaturated (g) н/д 2.84 0.005 0.0 2.845 17.07